8 Days Weight Management Detox Retreat in Nasebar, Bulgaria

Relaxing Detox Retreat in Bulgaria

This listing has one of the 10 most popular offers available in Bulgaria

These weight management methods include not only sport and healthy, quality and freshly prepared food (without drastic deprivation) but also detoxification, relaxation, group training and educational lectures to teach you how to know your body and live and think in a new way with care for yourself. Whether you want to download a few pounds due to an upcoming event or want to start with a long-term change in the way you look and live - Pulse Health Center experts will direct you to the best path.

Highlights

  • Colon cleansing with colon hydrotherapy
  • Personal training with a leading instructor at Pulse Fitness
  • Basic package of blood tests to diagnose the condition of the client
  • Personal consultation with a nutritionist and setting personal nutrition guidelines
  • Monitor weight, blood pressure, and heart rate and track results
  • Personal feeding directions after mode
  • 7 nights' accommodation
  • Special diet menu

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 19
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Gym
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Garden
  • Lobby
  • Meditation garden
  • Poolside bar
  • Restaurant
  • Terrace
  • ATM / banking
  • Beauty salon
  • Child care
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Wedding
  • Wireless internet
  • Outdoor shower

Grand Hotel Sveti Vlas is a luxury hotel complex, built in a modern Mediterranean style. They offer spacious luxury rooms with free Wi-Fi, plasma TV, and stylish Italian marble bathrooms. The complex has two restaurants, the main restaurant and a la carte restaurant offering delicious dishes prepared according to original recipes, while in the lobby bar of the complex you can enjoy a cup of aromatic coffee.

Grand Hotel Sveti Vlas will delight you with a large fitness center from the Pulse Fitness & Spa chain, equipped with the latest generation of Technogym fitness equipment, as well as a huge spa with numerous facilities such as salt sauna, aroma steam bath, Finnish sauna, hammam, and a relaxation area. At your disposal are also all the indoor and outdoor pools, with umbrellas and sun lounges.

Grand Hotel Saint Vlas offers accommodation in deluxe double rooms, some with an optional extra bed. They have 45 deluxe rooms with sea views and five two-bedroom apartments consisting of two double luxury rooms with a transitional door.

Himalayan salt sauna

The Himalayan sauna is a space in the thermal area of the spa with all-wooden furniture in which the air is dry and heated and enriched with negative ions. Staying in a salt sauna raises body temperature, localizes the well-muscled muscles, strengthens blood circulation, and hence your resistance to stress and effectively helps to chase away the cold. Detox therapies in a salt sauna help the body get rid of the toxins by throwing them out through sweat. Salt particles treat skin diseases, purify from bacteria, and are very useful for the respiratory system because they soothe the airways. The body takes minerals such as calcium, magnesium, and iodine from the salt, and they are absorbed in it.

Finnish aroma sauna

The temperature in the aroma sauna is about 40 - 45 degrees, and humidity is maintained around 70 - 80 percent. It is used primarily for relaxation and detoxification. A special electronically controlled aroma generator delivers soothing and healing aromas in the required doses, a mix of herbs, lavender, eucalyptus, and mint.

It is recommended to stay in the sauna for ten to 15 minutes, making deep breathing cycles through the nose of the hot air for four to five seconds, then holding the air for as much exhalation within two to three seconds.

Panoramic and aromatic steam baths

Steam baths are similar to saunas, both are small heated rooms, but the difference is the type of heat they provide. The sauna uses dry heat, usually from hot stones or from a closed stove, and the steam bath is heated by a generator filled with boiling water. While the sauna can help relax and relieve tension in the muscles, it does not have the same health benefits of a steam bath. The key to the unique advantages of the steam bath is humidity.

Staying in the steam bath reduces the production of cortisol in the body - this is the hormone that regulates the level of stress you feel. Spending a few minutes in a relaxed state not only improves your health but also helps heal your minds and improve your focus. Also, staying in a steam bath clears congestion in your body. An environment is created that heats the lining and releases the airways. As a result, its use can help to break down congestion in the sinuses and lungs.

Steam bath also helps skin health. Through the heat, the pores open, hot condensation rinses the dirt and discards both the toxins and the dead skin, resulting in radiant and more elastic skin with a uniform tan. Another feature of the steam bath is to assist in faster recovery from muscle cramp after a workout, as it improves the supply of tissues with oxygen, which has a beneficial effect on muscle tone. After a steam bath, you are guaranteed to feel relaxed and refreshed, and with a guaranteed immune system.

Hamam / Turkish bath

The hamam is a spacious room with a high concentration of moisture and warmth and soft light. It is the Middle Eastern version of the steam bath, which can also be described as a wet variant of the sauna. Its floor and special stone beds, which are performed by the therapists, are warmed to the perfect relaxation temperature of the muscles. The room is maintained at a temperature of about 50 degrees Celcius and a high humidity of 70 - 100 percent. The procedures in the hammam have an extremely beneficial effect on both the muscles and the skin pores, which are easier to open and accept the products the therapists do.

Aroma relax room

Enjoy the feeling of unparalleled relaxation that will bring you the silent exotic music and subdued candlelight at the Pulse Health Center's spa. Relax your senses and let them feel the bliss of deserved rest. At your disposal is a laconium with stone hotbeds and comfortable armchairs around a fireplace with live fire.

Luxury massage cabinets

Pulse Health Center has six massage cabs for spa therapies and rituals in which the spa therapists will help you relax, remove stress and tension, and take care of your body and spirit.

Indoor aquatonic swimming pool

The indoor aquatonic pool at the spa has a constant temperature of 30 degrees and is divided into three temperature zones equipped with 72 ultra powerful single and two-rotation jets. With the latest generation of rotating heads, the massage does not concentrate at one point but smoothly envelops the whole body. This technology allows for more efficient tissue massage. The pool has four water cannons for the most effective relaxation of the muscles in the shoulder area. RGB LED flashlights are located on the walls of the pool with the help of chromotherapy.

The leading edge of the aquatonic pool is the countercurrent that gives you the feeling of intense water massage. For fans of non-standard feelings, Grand Hotel Sveti Vlas recommends an underwater geyser with powerful condensed air that will envelop you in thousands of bubbles. The warmest temperature zone of the pool is a jacuzzi, with powerful massage nozzles wrapped in pearl wool. Its higher temperature helps for maximum relaxation of the body.

Outdoor pool

At your disposal is a large outdoor pool with over 60 lounges, double beds and tents, as well as a sandy terrace near the pool. At the huge pool bar, you will find a wide variety of cocktails and other refreshing beverages.

Beach

If you prefer to relax on the beach, you can do it on your own umbrella lounge, and a beach bar can be found a couple of steps away from where you can order drinks and snacks all day long.

Pulse fitness

The Pulse Health Center's patients are the fitness center of the best lifestyle chain in Europe - Pulse Fitness & Spa. The club is situated on the impressive area of 3,500 square meters and features power, cardio, and functional training zones with unique panoramic views. If you are looking for an active holiday, there are plenty of areas for group snapshots. You can practice indoors as well as fresh air while enjoying the sea view.

If you prefer relaxation, you can pamper yourself in the spa area of the club, where you expect a Finnish sauna with Himalayan salt, aroma steam rooms, relaxation area with thermal benches and skilled international therapists Victoria Spa will cater to your comfort with procedures from all corners of the world.

Restaurant

The Pulse Detox Restaurant is specially designed for the detox center customers to provide them with quality, healthy food with unique flavor and as many nutrients as possible. They believe that the food you eat can have a powerful effect on your health. That is why they focus on the use of seasonal ingredients, of good quality and prepared daily in their kitchen. Alkaline kitchen detox juices and smoothies, raw desserts, charging meals, the food here is the food, which you can trust for your health and well-being are their priorities and they want your forthcoming visit to them is not only healthy but also delicious and memorable.

On the territory of the complex, there are two restaurants with delicious traditional and international cuisine, the main restaurant and Rose Restaurant.

Main restaurant

The main restaurant's capacity is 100 seats and offers a wide range of culinary delights and beverages from different corners of the world. One of the most remarkable features of the international restaurant is the cooking show, where breakfast, lunch or dinner is prepared by the chefs in front of your eyes.

Rose Restaurant

Rose Restaurant will bring you a perfectly balanced combination of delicious food, breathtaking sea views, gentle live music, and elegant interiors. Sea delicacies, pizza and pasta, barbecue, and fresh salads are prepared on-site. By master pastry, desserts are just a small part of the menu.

Protein bar

The protein bar is a favorite place for training lovers and healthy eating. Here you will find special foods and supplements of the most famous and world-renowned manufacturers in the fitness industry.

Lobby bar

The sophisticated interior and pleasant atmosphere make the lobby bar the perfect place to relax with your favorite drink and a book in your hand.

Seminar halls

There are two conference halls with a capacity of up to 400 people, fully equipped with state-of-the-art equipment and all the necessary materials for the seminars and workshops held during the Pulse Health Center programs. The halls offer flexible layout solutions, lit by natural daylight, air-conditioned and heated, and have access to unlimited wireless internet.

Library

The specialists will answer all questions about your health and proper lifestyle. To keep the results achieved long after returning home, they will teach you about the secrets of healthy living. Every morning, the holistic nutritionist delivers lectures on healthy eating. You'll learn a lot about the most common eating errors, tricks on how to maintain your weight, and avoid becoming a victim of the yo-yo effect and many other interesting topics.

Every evening, Pulse Health Center customers are filming the benefits of a healthy lifestyle. In addition, they offer a great selection of print and video materials on these topics that you can access throughout your stay.

Beauty salon

During your stay at Grand Hotel Sveti Vlas, the consultants will be available to cater to your vision. Whether you need a hairdresser, a manicurist or a beautician with them. Here you will find a unique formula for perfect vision and styling, an individual approach to choosing your new hairstyle tailored to your wishes, fashion trends, and your professional image.

Children center

For the youngest guests, Grand Hotel Sveti Vlas has a children's playground fully adapted to their needs. As long as you are relaxing or enjoying the many pleasures the hotel complex offers you, the professional animators will take care of the safety and the wonderful mood of your children. There are games, songs, drawing, good mood, and countless smiles for your children every day from 12:00 to 21:00, free of charge for all hotel guests.

Program

Detoxification is a change in lifestyle that allows your body to clear current toxins and prevent the build-up of additional toxins. In order to "properly" cure the body of toxicity, you must first assess your current health. This includes diagnosis and professional assessment of your physical health, eating habits, and general lifestyle. From this, you can develop a long-term detoxification plan that will help you restore and improve your health without compromising your body because badly planned or unprofessional detoxification at home can cause a real catastrophe in your body.

The Pulse Health Center’s detox program aims to detoxify the human body at a full cellular level, in addition to eliminating toxins and pathogens, providing the body and the necessary substances for cellular regeneration and long-term health. This detox program is a program for strong detoxification of juice regime and detoxifying herbs. They look at health on four levels, physical, emotional, mental, and spiritual for the purpose of overall health for every visitor. The team of specialists has been assembled with a mission to build and educate healthy lifestyle habits so that, after completing the program, you can create a good foundation for long-term health.

The Pulse Health Center is based on the experience and the success of some of the best specialists in the field of dietetics, gastroenterology, healing, sports nutrition and fitness practices in Bulgaria. Experts in the team together and individually have tens of thousands of satisfied customers and patients with proven results in weight management, fat clearance, lap-downs, tight body shaping, and lasting results in time. The Pulse Health Center knows that weight management is a challenge that requires support and guidance from proven experts in the field. That is why the programs are specially designed to provide a qualified service with an individual approach to the body needs of each participant. With the latest generation of measurement and diagnostic tools, the team will track and analyze your personal data, arrange personal meetings with a nutritionist, a physician, a personal fitness instructor, and a motivation coach.

Body mass segmental analysis

In order to prepare an individual diet for the treatment and the period afterwards, it is necessary to study the physical structure of the body in terms of metabolic rate, pure and body fat, and the level of fluid in the body. BMI or body mass index testing is quick and easy. Check for the ratio of fatty tissue to total body weight, this is the basic information on the way to achieving a healthy and carved body.

This analysis is very important for the preparation of the right individual diet for the treatment and beyond. At Pulse Health Center, they make this segmental analysis using a dedicated Tanita device. It scans the body and performs accurate measurements that are of utmost importance in making different modes, such as:

  • Weight loss programs
  • Detoxification
  • Anti-stress programs
  • Regulation of body fat and fluid balance
  • Maintaining optimal muscle mass

Colon hydrotherapy

Colon hydrotherapy is the most efficient method for detailed and qualitative cleansing of the entire colon, effectively eliminating the accumulation of excrement and decomposable material on the intestinal mucosa. This natural cleansing process eliminates any symptom directly or indirectly associated with poor bowel function.

There are many processes that the human body uses to release the residue. The various mechanisms of detoxification include blood, skin, liver, lymphatic system, lungs and kidneys. However, colon cleansing by colon hydrotherapy is the most effective. It cleanses the body not only internally but provides clean skin, good shape, and neutralizes the effects of stress and unhealthy food.

Colon hydrotherapy is extremely popular worldwide. Hundreds of clinics and private practices rely on this therapy as the primary cleansing and detoxifying method. Pure intestines are a key factor in the health of the whole organism. Colon hydrotherapy plays an important role in the holistic therapeutic approach. Thanks to all-round beneficial effects, the therapy is extremely popular among many patients.

Oxygen therapy

Oxygen is the most important element necessary for the normal functions of the body. It is necessary for cells associated with digestion, but also for those with thinking. Inhaled air typically contains 78% nitrogen, 1% carbon dioxide and noble gas, and 21% oxygen, from which only one quarter is completely processed for one breath. A richer oxygen content in the air will increase concentration and improve blood circulation. Under normal conditions, oxygen is a colorless and tasteless gas without aroma.

The oxygen bar is a device for inhaling oxygen-enriched air. The first official bar (O2 Spa Bar) appeared in 1996 in Toronto Canada.

Oxygen bar makes breathing more pleasant by mixing oxygen with various flavors extracted from completely natural substances of plant origin. This type of oxygen therapies offers non-medical oxygen for breathing mixed with different flavors. Such a bar with a ten-minute inhalation of air with 95% oxygen can completely regain energy and tone lost during the day. Oxygen is the most important element necessary for the normal functions of the body. It is necessary for cells associated with digestion, but also for those with thinking.

Included excursions

This retreat includes hikes and walks in nature.

Location

At the foot of the southern slopes of Stara Planina, 35 kilometers away from Burgas is one of the most attractive seaside resorts, Sveti Vlas. It occupies the northern part of the bay, next to Sunny Beach and Nesebar and is one of the oldest settlements in Nesebar Municipality.

In 1963, Sveti Vlas was declared a resort with specific climatic features. Its location is a unique combination of sea and mountain and is the main advantage of the resort because of the combination of pure mountain air and iodine-enriched sea breeze, which is extremely useful in the prevention and treatment of respiratory diseases. Its natural features have a powerful healing effect on bronchial asthma and other non-specific pulmonary diseases.

The average water temperature during the summer months is about 26 degrees Celcius and the average air temperature is more than 27 degrees Сelcius. This makes the resort an ideal place for both entertainment and tourism, as well as for relaxing, recreation, and rehabilitation. It is the starting point for the local eco-trails from the tourist network in the Eastern Balkan region.

Grand Hotel Sveti Vlas is situated on the beach in Yurta district, Sveti Vlas. Only three kilometers from the center of the biggest resort in Bulgaria, Sunny Beach, 25 kilometers from Burgas Airport (BOJ) and one and a half kilometers from the biggest yacht harbor "Marina Dinevi".

Nearby places

  • Burgas, 35 kilometers
  • Burgas Airport (BOJ), 25 kilometers
  • Marina Dinevi, 1.5 kilometers
  • Sunny Beach, 3 kilometers

Features

Activities

  • Gym
  • Massage
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Bar
  • Beach
  • Garden
  • In-room safe
  • Mini bar
  • Poolside bar
  • Terrace

Services

  • Beauty salon
  • Child care
  • Free Wi-Fi
  • Hair dryer
  • Hair salon
  • Library
  • Parking lot
  • Toiletries

Food

This retreat includes:

  • Five-course menu with high-quality food specially developed for fat burning, enhancing metabolism and providing the necessary substances for energy and health
  • Alkaline drinking water
  • Drinks for burning fat and speeding the metabolism with zeolite and Bulgarian aronia
  • Draining herbal teas to remove excess water from the body

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Anti-cellulite procedures
  • Exotic peels
  • Face masks
  • Healing massages
  • Massage rituals for two
  • Procedures in a Turkish bath
  • Reflexology
  • Slimming modeling therapies
  • Special after-beach massages
  • Sports massage
  • Traditional massages

What's included

  • Oxygen therapy with oxygen bar
  • Colon cleansing with colon hydrotherapy
  • Personal consultation with a nutritionist and setting personal nutrition guidelines
  • Medical examination by general practitioner
  • Basic package of blood tests to diagnose the condition of the client
  • Preparation of an individual program for training and activities
  • Consult a coach to discuss the motivation for change
  • Segment analysis with 3D scanner to determine the level of hydration, muscle mass, fat, metabolic age, body circumference, and calorie intake
  • Power Plate procedures for muscle stimulation
  • Electro fitness training to reduce cellulite, speed up blood circulation, and lymph circulation
  • Anti-cellulite procedures
  • Personal training with a leading instructor at Pulse Fitness
  • Low and high-intensity group workouts
  • Lectures on healthy lifestyle
  • Monitor weight, blood pressure and heart rate and track results
  • Personal feeding directions after mode
  • Hikes and walks in nature
  • Access to a dedicated library / video library of healthy lifestyle materials
  • Use of aquatonic pool divided into several thermal zones equipped with powerful single and double-rotating jets for effective tissue massage
  • Use of a thermal area - including Finnish sauna, salt sauna with Himalayan salt, aroma parna banya, and hamam
  • VAT (value-added tax)
  • 7 nights' accommodation
  • 5-course menu with high-quality food specially developed for fat burning, enhancing metabolism and providing the necessary substances for energy and health
  • Alkaline drinking water
  • Drinks for burning fat and speeding the metabolism with zeolite and Bulgarian aronia
  • Draining herbal teas to remove excess water from the body

How to get there

Arrival by airplane

Please book your flight to arrive at Burgas Airport (BOJ). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
8 days / 7 nights
from --
Availability

This retreat is available until May 12, 2018 with an arrival on Saturday. Please select an arrival date below.


 

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