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Fast for a short period of time is definitely useful if you have seriously prepared yourself at home and build up afterwards. The effectiveness will increase when you decide to start earlier or continue fasting for a longer period of time. This retreat can be a great start to get to know fasting, yoga, mindfulness, Hans Kloosterman, and De Schouw. You can have a lot of experiences in this retreat and you will see how it results when you work on yourself intensively. Let’s join and cleanse our mind and body.
Spa De Schouw is a cozy building. From the outside, it might look a bit harsh, but on the inside it is light, spacious, and attractive. The countless facilities they offer, such as a sauna, various pools, solarium, and a big garden, ensure that you are provided with everything you need. For this retreat, you will be staying in a single room with shared sanitary facilities.
Through the yoga and mindfulness classes, you follow the path to your inner self. This creates more inner peace and enables you to listen better to your inner voice. By increasing your self-insight, you will become more conscious. A more conscious life helps you in making better choices for yourself, so that you can live a better life. Through yoga and meditation, you will get closer to the source of everything and the universal force or energy. The source consists of love and compassion, and logging into this universal energy makes you, among other things, develop cheerfulness.
During this 6-day retreat, together with Hans Kloosterman, you will have the chance to get:
Spa De Schouw is located in Noordgouwe, Zeeland and situated in the old hospital of Schouwen Duiveland. A part of this building was built in 1902, and the other part was built in 1943. The location offers delightful sites to walk or bike in this quiet rural area. There are some places that you can visit, such as the Schuddebeurs Forest as well as the beach and dune.
At Spa De Schouw, you can also reserve the following treatments at an additional price: