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7 Days Detox Yoga Retreat for Body and Mind in Italy

7 Days Detox Yoga Retreat for Body and Mind in Italy

  • Cascina Bellaria località Boschi 47, Sezzadio (AL), Italy

Italy Detox Retreat for Body and Mind

A one week retreat dedicated to intense practice and a detoxifying diet. One week to test oneself and grow stronger. Yoga classes with intense Asanas to make the body stronger and more flexible. Silent meditations to listen and observe. Meditations and Sufi dances to clean the mind and tune with the life force.

Highlights

  • Daily meditation sessions
  • Guided Sufi dances for cleansing
  • Yoga classes with intense Asanas
  • Pranayama exercises performed daily
  • Detoxifying diet observed daily
  • 6 nights accommodation
  • Train transfers
  • 7 days with instruction
  • Italian, English
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Farmhouse Bellaria was created through the will of getting together, sharing a lifestyle aligned to the rhythms of nature and to the Yoga and Ayurveda philosophy. The Hari-Om Yoga Centre is the ideal place to rediscover the essential meaning of life: love!

Bellaria offers shared rooms with bunk beds and shared bathrooms, double rooms with shared bathrooms or private one, and double rooms, triple rooms or quadruple rooms with bathroom in the room, and also small one-room apartment.

Shared dorm room

  • You will be accommodated in a shared room with bunk beds and shared bathrooms.

Double room

  • A double occupancy room with private bathroom.

Shared triple or quadruple room

  • These rooms have private bathroom in the room.

Yoga room

The barn has become the big yoga room (100 square meters), with naked wood roof, wooden floor and a whole glass window wall, which offers a great countryside landscape.

06:00 - 07:00 Meditation

07:00 - 08:00 Pranayama

08:00 - 08:30 Light breakfast

10:00 - 12:00 Hatha yoga

12:30 Lunch

16:00 - 18:00 Hatha yoga

18:00 - 19:00 Pranayama

19:00 Dinner

Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth Century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.

Far from the inhabitant centre and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deers, squirrels, wild boars and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.

During the week an organic vegan diet will progress from a mainly raw diet to a purely liquid one with one day of fasting.

The farmhouse has a room for Ayurveda massages, with a wooden massage table in respect of the traditional Indian medicine. In Farmhouse Bellaria, people may opt for the following Ayurveda massages:

Abhyangam

It is the typical Ayurveda massage; it is done by massaging the body with lukewarm medical oil or a mixture of essential oils in vegetable oil, different according to the person and the parts of the body. Besides being relaxing and acting against stress, it has as main aim the psycho-physical reactivation; from a physical point of view it cleans and makes the skin softer, reactivates and melts the muscles, and helps to improve the lymphatic and blood circulation.

It is excellent for people with a Vata Dosha constitution and for all troubles due to an imbalance (insomnia, depression, dryness); from a deeper point of view it helps to discover and to remove fears and anxieties, and to gain a better ability to live and profit from the present and increase self-consciousness; it can be done for therapeutic purposes and specific troubles.

Abhyangam by four hands

  • It is the classical massage of the Indian tradition; n energetic massage with two therapists that move synchronously.

Shirodhara

It consists in pouring a constant lukewarm thread of vegetable oil on the forehead; it gives a deep sense of peace and serenity to the mind and body; very useful for people suffering from headache, insomnia, eye diseases, strong stress, depression, it improves the intellectual ability, the memory, auditory and eye perception.

Udvartanam

The body gets strongly massaged with a mixture of soft and fragrant dust, spices and legumes; it is useful to diminish the excess of Kapha Dosha and to dissolve the fat layer; it improves the skin colour, the blood and lymphatic circulation, and gives stability to body and mind.

Podikizhi

It is done with cotton sacks filled with a warm mix of dusts, spices and legumes, and used to tap or scratch the body, more or less energetically according to the constitution; first of all the body is covered with sesame oil and essential oils, and then the body is tapped with Kizhi; this allows the oil to penetrate more deeply; this kind of massage improves the lymphatic and blood circulation; it is useful against backache, cervical pains and sciatica.

  • 6 nights accommodation
  • Daily Hatha yoga exercises
  • Detoxifying diets
  • Guided meditation sessions
  • Lunch and dinner provided daily
  • Pranayama sessions
  • Train transfers

Driving directions from Genoa

  • Genova Milano - exit Alessandra Sud, follow tangenziale (ring road), direction Acqui Terme, exit Sezzadio
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina, as soon as you exit the town, after Abazia di Santa Giustina, turn left following direction Mantovana, Boschi
  • After the first two up hills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari Om
  • It is the white building on the left

Driving directions from Milan

  • Torino, highway exit Alessandria Est
  • Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take Tangenziale
  • Exit Sezzadio
  • When you enter the town, follow Rivalta Bormida, mantovana, Abazia di Santa Giustaina, as soon as you exit the town, after Abazia di Santa Giustina, turn left following direction Mantovana, Boschi
  • After the first two up hills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari Om
  • It is the white building on the left

Driving directions from Brescia

  • Brescia Piacena Torino - Highway exit Alessandria Est
  • Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take Tangenziale
  • Exit Sezzadio
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina, as soon as you exit the town, after Abazia di Santa Giustina, turn left * following direction Mantovana, Boschi
  • After the first two uphills, when the road becomes flat, turn right at the second street on the right where there are two white boards with indication Cascina Bellaria Hari Om
  • Farmhouse Bellaria is the white building on the left

Driving directions from Turin

  • Torino Piacenza - Highway exit Alessandria Est
  • Follow Alessandria till the entrance of the town where there is a big roundabout, follow Acqui Terme and take the Tangenziale
  • Exit Sezzadio
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abazia di Santa Giustaina, as soon as you exit the town, after Abazia di Santa Giustina, turn left, direction Mantovana Boschi
  • After the first two up hills, when the road becomes flat, turn right at the second street on the right where there are two white boards with Cascina Bellaria and Hari Om
  • Farmhouse Bellaria is the white building on the left

Arrival by train

  • The closest railway station is Alessandria. Transfers from Alessandria train station in the morning of the first day of course and in the afternoon when the course finishes are included in the package.

Sezzadio, Italy

Hari-Om Yoga School offers Yoga Alliance certified yoga teacher training both in Italy and Costa Rica, and organizes several yoga workshops and yoga retreats.

  • Availability: The Detox Retreats of this organizer are available 91% of the time.

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