5 Days rejuvenating Ayurveda, Naturopathy, Meditation and Yoga Retreat in Khajuraho, India

India Yoga Retreat

This listing has one of the 10 most popular offers available in India

Get a few days of break to treat your body and soul. Detoxify your body from old toxins and waste products and replenish your energy reserves. The mix of detox and Ayurvedic treatments, natural food, yoga, and meditation will help you connect to your inner self and is a first step in leaving bad habits behind. With this retreat, you are able to improve your physical and mental well-being: the physical benefits are losing weight and balancing the digestive system and blood circulation. For your mental well-being, it balances stress-related diseases like insomnia, anxiety or depression.

Meet the instructors

Nareshnath & Bihari Lal
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Highlights

  • Daily massages and steam baths
  • Morning and evening meditation and yoga sessions
  • Personal treatment according to your specific needs
  • Daily opportunity for questions about yoga, meditation, and spirituality in the evening
  • Beautiful garden and rooftop to enjoy the calmness
  • Ayurvedic meals and herbal tea
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 8
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Accommodation

Check-in Time:
12:00
Check-out Time:
14:00

Facilities

  • Dining area
  • Garden
  • Special menu request
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Medical assistance

Mystical Yoga Center is situated in Khajuraho, India. It is located near the city center, it is more quiet and relaxed, having a huge beautiful garden. The city center and western group of temples are available at a 10 - 15 minutes of walking distance or by tuk-tuk. Pick-up and drop service are included.

Program

On your arrival day, you will consult the doctor to create a treatment which fits your specific needs, and you will enjoy a relaxing massage and steambath to tune in your treatment. You will daily do morning and evening yoga and meditation sessions. During the day, you will get about three hours of personal created treatment.

Everyday, you will enjoy a massage followed by a steambath and hot and cold mud pack fomentations. The other daily treatments will be decided according to your needs as everybody is different. You can address phyiscal pains or problems, like being overweight, as well as any kind of mental problems as depression or stress-related diseases. There are many varieties of holistic treatments which can be done. The following therapies give you a short overview:

  • Respiratory cleansing like nasal and sinus cleansing for preventing and curing asthma and allergies like hay fever
  • Hot and cold mud pack fomentations for stomach and face for balancing the digestive system, curing constipation, stress related headache, high blood pressure, and skin disorders
  • Gastro hepatic packs (wrapping the belly in hot and cold cloths) for regulating the function of stomach, liver, and colon
  • Digestive cleansing like enemas or medical vomiting for detoxification and purifying the digestive tract from metabolism waste products
  • Full body massages for physical relaxation of the muscles and thus mental relaxation
  • Shirodhara (pouring oil in a continous stream on the forehead) stimulates the nervous system for mental relaxation to remove headache, stress, depression, insomnia, and anxiety
  • Hydrotherapies like hot steambaths for opening the pores, activating the circulation, regulating the blood pressure, and excreting waste products through the skin

Retreat objectives

  • Relief toxins and waste products and thus rejuvenate your body by different cleansing techniques
  • Balance the circulatory, digestive, respiratory, and nervous system
  • Overcome stress-related restrictions like insomnia, depression, headache or anxiety
  • Enhance your physical and mental well-being by relaxing treatments as massages
  • Reduce weight and fat by digestive cleansing in combination with Ayurvedic meals
  • Calm down your mind and replenish your energy reserves with yoga and meditation

Daily schedule

DAY 1

  • 12:00 - 13:00 Check-in
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Introduction
  • 15:00 - 16:00 Naturopathy doctor consultancy
  • 16:00 - 17:00 Massage and steam bath
  • 17:00 - 17:30 Tea break
  • 17:30 - 18:30 Introduction to Yoga
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:00 Evening Meditation
  • 20:00 - 22:00 Question & Answer Session (optional)

DAY 2 - 4

  • 06:00 - 06:30 Morning meditation
  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Ayurvedic / Naturopathy treatments
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:30 Personal time / Sightseeing
  • 16:30 - 17:30 Yoga
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Spiritual Discourse
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Evening meditation
  • 20:30 - 22:00 Question & Answer session (optional)

DAY 5

  • 06:00 - 06:30 Morning meditation
  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Ayurvedic / Naturopathy treatments
  • 12:00 - 13:00 Check-out
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Final Conversation

Instructors

Nareshnath
Sagar University (Yoga)
Due to his deep interest in spirituality, Nareshnath decided to study Yoga and Philosophy at Sagar University, in 1999. At that time, he started his own intense physical Hatha yoga practice. With his master studies in Yogic Science, he got more in depth knowledge and this is why he decided to base his dissertation on this field. During five years of research, he got broad and hidden knowledge from Guru Balyogi Umesh Nathji from Ujjain. In 2016, he founded Mystical Yoga Center in Khajuraho, teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Bihari Lal Rajak
Dr. Bihari Lal Rajak was born 1976 in Tikamgarh. He comes from a farming family, why he was always close to nature. Out of this background he had a deep connection to the environment and wanted to work in the naturopathy field. After his school education he did his Naturopathy Diploma. As he wanted to gain more deep knowledge he decided to study Naturopathy and Yoga Science at the “Rural Naturopathy Organization” in Aurangabad Maharashtra during his working. He completed his degree in 2017 and started to work a as a naturopathy physician in the Mystical Yoga Center in Khajuraho.

Location

Mystical Yoga Center is located 2 kilometers outside of the city center of Khajuraho, in Madya Pradesh, Central India. Khajuraho is worldwide famous for its temples with the tantric sculptures. The center has a beautiful garden and is more calm as it is not in the busy center.

Therefore, the location is perfect to enjoy a retreat but still close enough to explore Khajuraho town and the temples. Further, you can for example visit the Panna Tiger Reserve or the Raneh Water Falls in your free time or simply enjoy yourself, the calmness, and the birdsongs in the garden or the sunset and sunrise on the rooftop.

Features

Activities

  • Stargazing

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga deck

Services

  • Bicycle rental
  • Free Wi-Fi
  • Medical assistance
  • Toiletries

Food

All meals are included in the price. You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between. The naturopathy doctor will create a food plan on your first day to meet your specific needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the ancient Tantric temples
  • Go on a safari in the Panna Tiger Reserve
  • Visit the Raneh Water Falls with its stunning rocks

What's included

  • Ayurvedic breakfast, lunch, dinner, water, and herbal tea
  • 4 hours of daily personal treatments
  • Morning and evening yoga and meditation classes
  • 3 hours of daily personal treatment according to consultancy for your specific needs
  • Daily included massages and steambaths
  • Pick up and drop are included in the program
  • Towels and toiletries
  • Free Wi-Fi

What's not included

  • Sightseeing trips
  • Transportation costs

How to get there

Arrival by taxi

You can take a taxi or tuk-tuk from Khajuraho Airport (HJR) or train station. Let Hatha Tantra Yoga know if they can assist you to arrange your transportation.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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