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Get a few days of break to treat your body and soul. Detoxify your body from old toxins and waste products and replenish your energy reserves. The mix of detox and Ayurvedic treatments, natural food, yoga, and meditation will help you connect to your inner self and is a first step in leaving bad habits behind. With this retreat, you are able to improve your physical and mental well-being: the physical benefits are losing weight and balancing the digestive system and blood circulation. For your mental well-being, it balances stress-related diseases like insomnia, anxiety or depression.
Mystical Yoga Center is situated in Khajuraho, India. It is located near the city center, it is more quiet and relaxed, having a huge beautiful garden. The city center and western group of temples are available at a 10 - 15 minutes of walking distance or by tuk-tuk. Pick-up and drop service are included.
On your arrival day, you will consult the doctor to create a treatment which fits your specific needs, and you will enjoy a relaxing massage and steambath to tune in your treatment. You will daily do morning and evening yoga and meditation sessions. During the day, you will get about three hours of personal created treatment.
Everyday, you will enjoy a massage followed by a steambath and hot and cold mud pack fomentations. The other daily treatments will be decided according to your needs as everybody is different. You can address phyiscal pains or problems, like being overweight, as well as any kind of mental problems as depression or stress-related diseases. There are many varieties of holistic treatments which can be done. The following therapies give you a short overview:
Mystical Yoga Center is located 2 kilometers outside of the city center of Khajuraho, in Madya Pradesh, Central India. Khajuraho is worldwide famous for its temples with the tantric sculptures. The center has a beautiful garden and is more calm as it is not in the busy center.
Therefore, the location is perfect to enjoy a retreat but still close enough to explore Khajuraho town and the temples. Further, you can for example visit the Panna Tiger Reserve or the Raneh Water Falls in your free time or simply enjoy yourself, the calmness, and the birdsongs in the garden or the sunset and sunrise on the rooftop.
All meals are included in the price. You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between. The naturopathy doctor will create a food plan on your first day to meet your specific needs.
You can take a taxi or tuk-tuk from Khajuraho Airport (HJR) or train station. Let Hatha Tantra Yoga know if they can assist you to arrange your transportation.
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