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4 Days Renew Yourself Immersion Weight Loss, Detox, and Yoga Retreat in Lisbon, Portugal

Quinta de São José, Freiria, 2590-274 Sobral de Monte Agraço, Portugal

Renewal Yoga Retreat Portugal

Renew yourself and reconnect your body, mind, and spirit. Only recently that western medicine has become aware that stress can cause most physical and emotional health problems. Health & Beauty Farm purpose is, with the support of three pillars: 1,Health and Beauty, massage and BMT beauty treatments 2-, Breathing and Movement yoga & meditation 3,Nutrition. Our goal is to help stimulate the harmony between body, mind, and spirit and the natural ability to restore the balance and achieve better health, beauty, and happiness. With BMT-biomolecular transfer treatments, your skin will be fed with vitamins and amino acids harvested directly from the sap of living plants. The result is amazing. The skin will be nourished brighter and firmer. Will be renewed, Men have even better results than women If you have. suffered the aggression of very toxic treatments, come and clean your cells.

Meet the instructors

Pureza
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Highlights

  • Yoga practices
  • Meditation sessions
  • The art of breathing and movement
  • BMT Biological regenerative complete lifting treatments
  • Savor healthy detoxing meals
  • Free time for your own personal activity
  • 3 nights lodging

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in English
Spoken languages: French, Portuguese, Spanish, English
The maximum participants in the group is 12
Airport transfer available:
Lisbon Portela Airport (US$89 per person)
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Accommodation

Facilities

  • Golf course
  • Dining area
  • Environmentally friendly
  • Garden
  • Labyrinth
  • Lobby
  • Lounge
  • Smoke-free property
  • Terrace
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance

The Manor Quinta de São José is located in Freiria, Portugal. In a vineyards region north Lisbon, near Lisbon International Airport and only one-hour from Lisbon city. It is further stated that the Templar Knights laid the first stone of the building in which they were to live and later become the manor house Quinta de São José. offers to you unpolluted area and smoke and drug-free environment

Program

What's unique in this long weekend is you'll have the opportunity to renew yourself with focus in breathing & movement, health & beauty, and in your nutrition.

Daily program

Day 1

  • Check in until 10 a.m.
  • 10:30 Yoga and meditation
  • 11:30 Detox meal -Smoothies with fruit and vegetables
  • 13:00 Biomolecular transfer (BMT), beauty treatments and biological regenerative complete lifting or massage
  • 13:45 Detox meal- fruit and seeds shakes
  • 14:30 Massage or BMT
  • 17:30 Detox break Smoothies with fruit and vegetables - time to walk in the surrounding countryside
  • 20:00 Evening detox meal fruit and seeds shakes

Day 2 and 3

  • 08:30 Yoga and meditation
  • 09:30 Detox meal - vegetable and fruit smoothie
  • 10:45 - BMT treatments or massage
  • 11:45 Massage or BMT treatments or massage
  • 13:00 Detox meal and relax and rest
  • 15:30 Detox break fruit and seeds shakes
  • 16:00 Time to walk in the surrounding countryside
  • 20:00 Evening detox meal fruit and seeds shakes

Day 4

  • 12:00 Check out
  • 12:30 Farewell lunch - the transition between deep detox and healthy nutrition

Instructors

Pureza Leite

Location

The Manor Quinta de São José is located in Freiria, Portugal. In a vineyards region north Lisbon, near Lisbon International Airport and only one-hour from Lisbon city. It is further stated that the Templar Knights laid the first stone of the building in which they were to live and later become the manor house Quinta de São José. Health and Beauty Farm offers to you unpolluted area and smoke and drug-free environment during the retreat.

Food

Bioactive program

Maximum bio-activity for a total detox and weight loss. Bioactive and nutritious combinations of fruits, vegetables, and seeds for optimized results free of sacrifices. More than 60 fresh and whole ingredients for a total detox. Low glycemic index for optimized fat burning. Nutritionally complete and compatible with physical activity.

The menu is gluten and dairy free. No sugars or syrups added. The daily detox includes two fruit and veggie smoothies for breakfast and afternoon snack and two fruit and seeds shakes for lunch and dinner, 480 ml each, nutritionally complete to ensure your well being. Every day freshly prepared bioactive and nutritious blends and diversified menus adapted to all tastes. Multi functional and nutritionally complete with up to 10 ingredients per recipe for maximum bioactivity, 100% fresh, whole and vegan, no added sugars, flours, or dairy.

Menu example

DAY 1

  • Vision blend: grapefruit, carrot, tomato and 4 other vegetables and fruits in a mixture that protects your sight.
  • Glow blend: avocado, orange, sesame seeds, sunflower seeds and 5 other seeds and fruits in a mixture that regenerates and hydrates the skin and hair.

DAY 2

  • Speed blend: strawberries, peach, chilli and 5 other vegetables and fruits in a potent metabolism accelerating mixture.
  • Power blend: oats, sunflower seeds, pistachio, and 8 other seeds and fruits that promote muscle power, endurance and recovery.

DAY 3

  • Core blend: plum, red-cabbage, radishes, and 5 other vegetables and fruits in a mixture that restores your digestive balance.
  • Digest blend: chia seeds, strawberry, cashew, and 6 other seeds and fruits in a mixture with digestive properties.

VISION

  • A world free of diseases related to food imbalances and free from the ecological impact associated with processed food

MISSION

  • Replace processed and artificial foods with fresh and whole foods, and contribute to sustainable agriculture

GOAL

  • Ensure the intake of vital nourishment and support the exclusion of food that is harmful to health and the environment

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In between treatments, therapies, or lectures, you can plan your free time and do whatever you feel like such as:

  • Enjoy the white sand of beautiful no polluted beaches, some almost deserted
  • Ericeira Beach at 45 kilometers
  • Visit Nazaré Beach
  • Visit Estoril
  • Visit Cascais
  • Play golf Campo Real
  • Horseback, walking, and cycling tours
  • Visit Lisboa - Sintra e Cascais, Mafra, Obidos, a well known medieval village
  • See museums, monuments, and exhibition
  • Listen to good music at concerts
  • Or just rest and relax

What's included

  • 3 nights accommodation
  • Massage
  • Yoga and meditation
  • BMT -Beauty treatments - Biological regenerative complete lifting
  • Detox meals
  • Farewell lunch

What's not included

  • Care hire
  • Transfer from and to the airport
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Health and Beauty Farm can arrange airport transfers for 80 EUR or you can also hire a car.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$89 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 35 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --

Availability

Arrival: Thursday August 22, 2019
Departure: Sunday August 25, 2019

Early bird discount

The prices below include an early bird discount of 90 EUR per 2 persons booking in a double room and an early bird discount of 60 EUR per 1 person booking in a double room. To benefit, book or reserve 30 days before the start of the retreat.

 

Availability

All rooms are double but can be booked for one person.

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