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4 Day Renew Yourself Immersion Weight Loss, Detox & Yoga Algarve Portugal

Conversas de Alpendre, Estrada de Santa Rita nº 36 Vila Nova de Cacela, 8900-059 Vila Real de Santo António, Portugal

Weight Loss, Detox , Yoga & Massage

Join Health & Beauty Farm team, feel and look healthier and young! This is an amazing escape if you're feeling stressed, tired, overworked, or just need a long weekend to relax, detox, yoga, massage, and phytotherapy beauty treatments. It will give you peace and quiet for the mind, and refreshing energy for the body.

Meet the instructors

Shayna
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Highlights

  • Daily Hatha yoga classes
  • 2 lectures about "Regenerative Conscious Food, Super Nutrients"
  • 3 BMT - beauty treatments with phytotherapy products
  • Pamper yourself with daily massage
  • Regenerative nutrition workshop
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


4 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
The maximum participants in the group is 10
Airport transfer available:
Faro Airport (US$67 per person)
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Accommodation

Check-out Time:
12:00

Conversas de Alpendre is a very comfortable and pretty guest house that was designed and build up in perfect harmony between rusticity and sophistication, with Portuguese woods, textiles, and typical tiles.

Program

This is an amazing escape if you're feeling stressed, tired, overworked, or just need a long weekend to relax. The ideal place to unplug, slow down that fast pace, and get back in touch with nature. A chance to and step aside from all the hustle and bustle of city life. Come! Link body, mind, and spirit, while finding your balance and relaxing.

Health and Beauty Farm team hopes you will participate in this new and enriching experience of renew yourself long weekend immersion. They will do their best to help you to be more healthy, more beautiful, and happier.

Day 1

  • Check-in

Day 1, 2, 3

  • Yoga and meditation
  • Massage
  • BMT -Beauty treatments
  • 1 hour's walk at the beach or in the surrounding countryside

Day 1 and 3

  • Lecture

Day 4

  • Conscious nutrition workshop
  • Farewell lunch
  • Check out

Sample daily schedule

Day 1

  • Check-in until 10 a.m.
  • 10:30 Detox meal, vegetable, and fruit smoothy
  • 11:30 Yoga and meditation
  • 12:30 Detox snack break - biomolecular therapy or massage
  • 13:30 Massage or biomolecular therapy
  • 14:30 Detox meal, relax, and rest a moment
  • 16:30 Detox break, time to walk on the beach, or in the surrounding countryside
  • 18:30 Evening detox meal

Days 2 and 3

  • 08:30 Detox meal, vegetable, and fruit smoothy
  • 09:30 Yoga and meditation
  • 10:45 Detox snack break - biomolecular therapy or massage
  • 11:45 Massage or biomolecular therapy
  • 13:00 Detox meal, relax, and rest a moment
  • 15:30 Detox break
  • 16:00 Time to walk on the beach or in the surrounding countryside
  • 18:00 Lecture on healthy and conscious nutrition
  • Evening detox meal

Day 4

  • 10:30 Conscious nutrition workshop
  • 12:00 Check out
  • 12:30 Farewell lunch
  • Program on all days
  • 09:00 Bioactive program fruit and veggie smoothies for breakfast and afternoon snack
  • 10:00 Yoga and meditation
  • 10:45 Bio-molecular beauty treatment or massage
  • 12:15 Massage or bio-molecular beauty treatment
  • 13:15 Bioactive program fruit and seed shakes for lunch , 480 ml each, nutritionally complete to ensure your
  • 16:00 Bioactive program fruit and veggie smoothies for afternoon break snack - time to walk
  • 17:00 Lecture on healthy and conscious nutrition
  • 18:00 Bioactive program fruit and seed shakes

You will have about 3 hours each day to enjoy the beach and walk in the countryside

Instructors

Shayna Demeron

Location

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Smoke-free property
  • Terrace

Services

  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi

Food

Bioactive program

Maximum bio-activity for a total detox and weight loss. Bioactive and nutritious combinations of fruits, vegetables, and seeds for optimized results free of sacrifices.

More than 60 fresh and whole ingredients for a total detox. Low glycemic index for optimized fat burning. Nutritionally complete and compatible with physical activity.

The menu is gluten and dairy free. No sugars or syrups added. The daily detox includes two fruit and veggie smoothies for breakfast and afternoon snack and two fruit and seed shakes for lunch and dinner, 480 ml each, nutritionally complete to ensure your well-being.

Everyday freshly prepared bioactive and nutritious blends and diversified menus adapted to all tastes. Multifunctional and nutritionally complete with up to 10 ingredients per recipe for maximum bioactivity, 100% fresh, whole and vegan, no added sugars, flours, or dairy.

Goal

  • Ensure the intake of vital nourishment and support the exclusion of food that is harmful to health and the environment
  • If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation

Vision

  • A world free of diseases related to food imbalances and free from the ecological impact associated with processed food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Immerse yourself in the paradisaical beaches of Eastern Algarve, with mild temperatures and landscapes with no end sight of, ideal for sunbathing or catching a wave of water sports, and boating trips, 22 kilometers of sand that stretch from the Spain border to the beaches and islands that surround Ria Formosa.

You could visit Sítio da Fábrica, Manta Rota, Ilha de Cabanas, Praia de Altura, Praia Verde, Praia de Monte Gordo, Ilha de Tavira.

  • Sportfishing
  • Nature
  • Take a deep breath and be inspired by nature. Walk through the rustic Algarve through guided walking paths. Navigate Ria Formosa’s Natural Park, with a mandatory stop at Cabanas, Tavira, and Fuzeta islands. Get to know the region in the company of people who know it by heart.
  • Ria Formosa Natural Park
  • Mata da Conceição
  • Castro Marim Natural Reserve Bird Observatory
  • Castro Marim salines natural SPA

Sport Golf

Discover Algarve’s golf courses, one of the most relaxing and reputed golf destinations in the world. You can book lessons for you and guarantee a reservation in one of the following courses, with special discounts: Quinta de Cima (1km), Quinta da Ria (2km), Monte Rei (4km), Benamor Golf (5km), and Castro Marim Golf course (18km).

You could also enjoy these activities:

  • Boat trips on Ria Formosa
  • Bird watching
  • Golf lessons
  • Beaches

What's included

  • 3 nights accommodation
  • Daily Hatha yoga morning classes and meditation for beginner or not
  • Daiily Bioactive program Maximum bio-activity for a total detox and weight loss. Bioactive and nutritious combinations of fruits, vegetables, and seeds for optimized results free of sacrifices
  • Daily massage
  • 2 lectures about "Regenerative Conscious Food, Super Nutrients"
  • 3 BMT - beauty treatments with phytotherapy products
  • Regenerative Nutrition workshop

What's not included

  • Care hire
  • Travel insurance
  • Airport transfer (can be provided)
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). You can rent a car or have a transfer to the of the Conversas de Alpendre Guest House, it costs nearly 60 EUR.

Airport: Faro Airport Airport transfer available: Faro Airport (US$67 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid 10 days before arrival.
4 days / 3 nights
from --
Retreat information

This retreat requires a minimum of five participants.

Sunday November 17, 2019
(4 days / 3 nights)

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