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5 Days Yoga and Detox Retreat on the Beach in Koh Samui, Thailand

176/34 Moo 4, Maret, Koh Samui, 84310, Thailand

Yoga Retreat Thailand

Health Republic is Samui’s newest wellness center and spa with daily yoga classes, herbal steam room, full-service spa, fitness room, and comprehensive 5 and 9-day detox programmes. Guests undergoing a detox programme enjoy easy and complimentary access to the adjacent Beach Republic, the island’s first and original Ocean Club and the perfect place to chill as you go through your cleanse. Give your body the time and energy to dispel toxins, revive organ health, and truly heal from the inside out.

Meet the instructors

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Mike, Bettina, Alissa, & 1 More…
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Highlights

  • Daily yoga class
  • Daily meditation sessions
  • Daily herbal steam and massage
  • 3 detox drinks per day and probiotic capsule each evening
  • 2 vegetable broth soups per day
  • Herbal cleanser supplements
  • 4 nights accommodation
  • 1 colema per day

Styles


3 days with instruction in English
The organizer also speaks: Thai
Airport transfer available: Samui Airport
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Accommodation

Program

For many, modern day living almost dictates a neglect of one’s general health. Highly processed foods with excessive amounts of salt, sugar, and trans fats are the new normal. Long hours sitting at desk jobs contributes to a sedentary lifestyle, where the body does not get the regular daily movement for which it was designed. Overconsumption of alcohol, coffee, and the intake of any type of drug, only adds to the strain on the body.

You are besieged by pollutants in the air and pesticides in food. You rush to do more, be more, and see more. For a time, many of you are able to stave off the inevitable consequences of such a lifestyle. But for most, eventually you end up feeling unhealthy, depressed, overweight, and stressed. The ability of the human body to restore and heal itself is truly astounding. Given the right conditions, amazing transformations can happen in a short period of time.

This Health Republic detox program combined with yoga classes, daily colemas, herbal steam sessions, and healing massage give your body the time and energy to dispel toxins, revive organ health, and truly heal from the inside out. Professionally designed detox programmes have been shown scientifically to help greatly with a multitude of both physical and emotional ailments.

Daily schedule

Day 1 (arrival day)

  • Introductory consultation at 6pm
  • Light evening meal

Days 2 - 4 (full fasting days)

  • Daily meditation
  • 3 detox drinks per day
  • Proprietary herbal and intestinal cleanser supplements
  • 1 colema per day
  • Probiotic capsule each evening
  • 2 vegetable broth soups per day
  • 1 yoga class per day
  • 1 herbal steam per day
  • 1 massage per day (60 minutes - 30 minutes Ampuku followed by 30 minutes head neck and shoulders)

Day 5 (breaking your fast day)

  • Probiotic implants, capsules, and drinks
  • Light breaking your fast meal

Instructors

Mike Cooper

Bettina Maul

Alissa Suttiboon

Ann Thongtod

Location

Food

Superfood Breakfast Bowl - A mix of quinoa, coconut meat, almonds, kiwi, strawberries, dates and pumpkin seeds flavored with cinnamon and nutmeg and served with coconut milk

Garden Spring Rolls - Uncooked rice rolls filled with rice noodles and seasonal veggies. Served with Tamarind Sauce

Lettuce, cabbage, tomato, onion, carrot, cucumber, beetroot, radish. Served with apple cider vinegrette

Vegetarian Wrap - Filled with fresh veggies, black rice, and avocado. Served with tomato salsa

Fruit Plate - A selection of delicious fresh tropical fruits, mango papaya, pineapple and watermelon

Avocado on Toast - Fresh Avocado with tomato and a hint of chili served on sourdough and topped with a poached egg

Veggie Soup - Market fresh veggies in a tasty broth

Quinoa Salad - Served with Mediterranean vegetables

Hummus Platter - Served with carrots, broccoli, cauliflower, peppers and sprouting greens

Veggie Broth Soup - A clear soup made with chicken and vegetables

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Health Republic is right on the beach and there is full use of the Beach Club at Beach Republic with two pools. Lamai town is not far away with plenty of shopping to be had. There are island trips and other tourist trips that can be taken if desired.

Spa treatments

A full Spa menu with massages, facials, and other wonderful treatments is available a la carte.

What's included

  • 1 yoga class per day
  • 1 herbal steam per day
  • 1 massage per day (60-minutes)
  • 1 colema per day
  • 1 introductory consultation
  • Break your detox with probiotic capsules and drinks
  • Daily meditation
  • 3 detox drinks per day
  • 2 vegetable broth soups per day
  • Proprietary herbal and intestinal cleanser supplements
  • Probiotic capsule each evening
  • 4 nights accommodation

What's not included

  • Flights
  • Airport transportation (but this can be arranged via email if desired)
  • Additional spa treatments

How to get there

Recommended Airports

Arrival by airplane

There is an airport on Koh Samui with direct flights from Bangkok, Hong Kong, KL, Singapore and various cities in China. When you are talking to your travel agent, they will often book your ticket straight through to Koh Samui. If flying into Koh Samui airport, you can either get a taxi to the resort contact us to arrange an airport transfer.

Airport: Samui Airport Airport transfer available: Samui Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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