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Healthy Life Holidays offer you a luxury soft detox yoga retreat to instantly rejuvenate you. A 'soft' detox, which is an alkalizing diet detox, is a gentle detox of healthy, fresh, and alkalizing foods. To help the detoxifying process of your body, Healthy Life Holidays use foods and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs, and the yoga classes will focus on poses beneficial to the detox process.
You will be staying at Hotel Tecina, which expresses in its architectural forms the mysteries and enigmas of the Canary Islands and invites guests to enjoy themselves in a breathtaking setting where they are able to admire the unsurpassable view of the Atlantic Ocean and the island of Tenerife with the Teide Peak volcano in the background.
The rooms are spacious and brightly furnished with a Castilian style furniture. The Isabelline style living rooms are not to be missed. However, a very personal touch of island life is not disregarded, as there are constant maritime references in the decoration of the rooms.
For this retreat, you can also choose to stay in Healthy Life Holiday's new retreat place, a high-standard luxury house with wonderful gardens, sea view, private big pool, and gymnasium. This offers a more private experience while still being in Hotel Tecina, with country club above the sea and the golf club of the hotel.
Diseases are born in the body, and the root cause is over toxicity (body pollution caused by heavy metals, pesticides, preservatives, and other foreign toxins). More and more diseases are caused by the modern lifestyle, therefore, cleansing is an essential physical process that brings health and happiness.
Sunday is arrival day, where you will be served a light dinner at 7 p.m. The yoga detox retreat program will officially start on Monday morning at 7:45 a.m. You will be on a liquid only diet from Monday through to after the yoga class on Saturday morning, which means five whole days of juice-fasting detoxification.
On Saturday, you will be served a light breakfast, lunch, and dinner, still with juices, to slowly introduce foods back into the body, but still ensuring that your diet is an alkaline one.
You will have another healthy breakfast on Sunday morning, after which the program will come to a close and you will be sure to feel amazing! Various instructional talks and discussions will be slotted in over the course of the program.
This is a world filled with toxins. Toxins are found in food, air, water, and even in everyone's homes. Luckily, there is something you can do about it. You can start a detox program of healthy eating, healthy living, and detoxifying regularly with regular fasting. In addition to a good complimentary deep acupressure massage that has been shown to relax the body, decrease muscular pain, and improve cardiovascular health, and repair the central nervous system.
In addition to the master cleansing detox, colon cleansing and relief with soft Yin yoga and Kundalini yoga that sustain and amplify the detox with the life force energy known as prana or chi.
Studies have also shown that detox programs remove heavy metals such as lead, arsenic, cadmium, and other harmful chemicals. For over 50 years. Healthy Life Holidays have tested the master cleansing detox to bring you the very best methods to help reduce your toxic burden and keep you healthy, active, and rejuvenated. Acupressure deep massage therapy and yoga have been tested for millennia.
They invite you to experience what can be one of the healthiest things you can do for your body, mind, and spirit. Healthy Life Holidays can help you improve several aspects of your life:
Relax, restore, and renew your health naturally. Everything is part of the clear light program of wellbeing, designed according to ancient Chinese medicine for the utmost healing experience. Improve your health today. Invite your friends.
Healthy Life Holidays is based in La Gomera above the port of San Sebastian, capital of La Gomera. It is located on one of the most magical islands in the Canaries, a well-known destination for the beautiful weather and vibrant energy all year long. The Canaries are also known as the Fortunate Islands, as they boast a volcanic mountain, indescribable beauty, as well as magnificent cores and cliffs.
You will be on a detoxifying juice fast for five days, after which you will be served light breakfast, lunch, and dinner to slowly introduce food back into your body. There will also be water, herbal tea, and juice available for you.
There will be a yoga free day where you will be able to explore the forest and visit the island. Here are some suggestions for activities you can enjoy:
Three traditional massages in the form of Japanese Amma reward therapy sessions are part of the detox program.
Please book your flight to arrive at Tenerife South Airport (TFS). Take a 10-minute taxi ride from the port of Los Cristianos to the port of San Sebastian. The organizer will pick you up when you reach your destination. The journey from Tenerife to La Gomera takes from 50 minutes to 1 hour.
You will be able to reach the La Gomera San Sebastian port by taking either the Naviera Armas or the Fred Olsen Express from the Southern Island of Tenerife port. The distance from the La Gomera port to the hotel is 26 kilometers.