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We believe giving the body a break from daily life and food helps to bring about a more healthy and vibrant you. This retreat may help assist you in recovery from illness, injury, back pain, overeating or bad eating habits, plus many other things. It’s a good opportunity to give up smoking, coffee, meat, dairy or unhealthy eating, and drinking habits. During fasting, we will do a gentle Hatha yoga practice suitable for beginners good for those with back problems/pain as well as enjoyable guided meditations and other meditation techniques to help support your healing and transition to a healthier lifestyle. Juices and the broth are all made from in-season organic fruit and vegetables.
Please be aware that this is a very rustic retreat center and by rustic we do not mean chunky wooden furniture! Think camping and back to basics We have many rescued animals, so if you are not comfortable with animals and camping this is probably not the place for you. This is a rustic retreat.
Our place is not a luxury retreat and our prices reflect this. We want to be able to offer everyone the opportunity to experience fasting and the health benefits it brings. Accommodation is in caravans, bell tents, and rooms. Unless traveling with a friend or partner the accommodation is private, apart from the dorm room, only available in the winter months, this gives you the privacy you need as you process things that come up during the fast.
Fasting is not always a blissful experience, as you begin to detox you can experience physical as well as mental, emotional and spiritual issues. We will be there to support you through this process and by the end of the fast, you will feel better for these days you have gifted to yourself.
Our toilets are compost, this means no flush, our shower is in an outside wooden cabin, our communal areas are rustic and we have animals. For some we are heaven and for others a nightmare, so please be true to yourself about the level of creature comforts you need, before booking with us just because we are cheaper than other retreats. %If you are not an outdoors, camping, animal loving kind of person you will probably leave within 24 hours, however, if you fit the description, I am sure you will visit us more than once as many have done.
Key benefits of a Yin yoga practice
If you have any medical issues known or suspected please consult with a doctor first to see if it is safe for you to fast. Also if you are on medication which is crucial to your well being, as we are not and do not have a registered doctor or nurse onsite, we suggest you apply to a fasting program that does.
1 trip to local river beach or local village (historical site) depending on weather.
Annie began her journey in the alternative healing field in 1996 when she discovered Reiki, this was to change the course of her life, she qualified in 2000 as a Usui Reiki Master. Her travels took her to different countries where she studied yoga, Shamanism, Crystal healing, Lucid dreaming, entity removal, animal communication, meditation, and is now able to share this with her own students. Animals have always been a big part of Annie's life and now you will find her happily surrounded by the many rescue animals that call her Mum. When you take a course with Annie, the animals are important.
Various massages available from 20 euros per session.
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