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8 Day Alkaline Fasting Senior Active with Christine Rab in Oberlech, Vorarlberg

Hotel Goldener Berg, Oberlech 117, Lech am Arlberg, Bludenz, Vorarlberg, Austria

Austria Wellness Retreat

You want to strengthen your immune system, recharge your batteries, and create your own fountain of youth. The aim of alkaline fasting is to deacidify the body and bring it back into balance, strengthen the immune system, and recharge your batteries. Come and join Hotel Goldener Berg for this amazing wellness experience!

Highlights

  • 7 days of practice
  • Daily exercise and relaxation
  • Alkaline fasting meals and herbal tea
  • Optimal preparation and sensitive fasting support
  • Post-retreat lectures, suggestions, and advice
  • 7 nights accommodation
  • Scenic surroundings

Styles


7 days with instruction in English
The organizer also speaks: German
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Restaurant
  • Terrace
  • Free Wi-Fi

There is an amazing sense of freedom around the Hotel Goldener Berg in heavenly Oberlech, fresh mountain air, the sweet scent of pure life. They have been recognized as a Kraftplatz - a place of energy, somewhere to refuel with plenty of space to be yourself and simply to enjoy. The rooms, suites, and chalets are decorated in warm colors and offer plenty of space for quality sleep, free from electro-smog, earth radiation, and stress. They do everything they can to ensure that you wake up in the morning with a smile on your lips.

Why is it that guests staying at the Lifestyle Hotel Goldener Berg feel so great? There are many reasons. Oberlech is recognized as a place of energy. This is palpable, yet in a gentle way. You do not need to see any statistics, you just need to see the faces of the visitors here. There is plenty you can do for your own sense of well-being at the Goldener Berg, such as choosing from the various dietary options, detox treatments, and health concepts.

Rooms

Junior room

The single rooms with a French bed do not only offer plenty of space for single travelers, but also young couples or a single parent traveling with their child. Enjoy the fantastic view of the mountains surrounding Lech from the balcony or terrace. A comfortable lounge invites you to relax after sports and fun in the Austrian Alps.

Double room

The recently reconstructed double rooms offer comfort to single as well as couples of every age. The recently renovated bathroom with shower as well as the cozy balcony with mountain view create an alpine atmosphere of well-being. An additional small sitting area offers enough space to enjoy even the cold winter evenings.

Studio

Why not stay in bed? The first thing you see when you open your eyes in the morning is the marvelous view of the mountain scenery surrounding the four-star-superior-hotel Hotel Goldener Berg. The spacious studio at the Arlberg massif offers sufficient space for two persons or an entire family.

While parents enjoy the comfort of the spacious double bed, their children snugly snooze in cozy extra beds. Even small mudlarks will be excited by the trendy shower tub. On the balcony, experience the late sinking of the evening sun behind the mountain tops. You will, of course, find the overall furnishings to be the newest state-of-the-art.

Superior studio

The superior studio will spoil you and your partner or the whole family with a modern atmosphere and a legendary, enchanting view into the surrounding mountains all-around your Hotel Goldener Berg. Because of the regional materials like wooden floors, walls and ceilings, and the stone floor in the bath, you feel especially homely.

Program

What you can expect:

Fasting with pleasure without starving yourself and get your metabolism going at the same time.

  • Optimal preparation for your basic fasting week
  • Alkaline fasting full board with organic herbal tea
  • Sensitive fasting support from a medically certified fasting instructor
  • Daily exercise and relaxation program
  • Informative lectures as well as suggestions and support for the time after your holiday

Location

This retreat will take place in Oberlech, Lech, Austria. Oberlech is a place of energy where above-average energy levels have been measured.

Distances

  • Langen am Arlberg railway station, 16 kilometers
  • St. Anton am Arlberg railway station, 20 kilometers
  • Innsbruck Airport (INN), 130 kilometers
  • Bodensee Airport Friedrichshafen (FDH), 130 kilometers
  • Zürich Airport (ZRH), 200 kilometers

Features

Activities

  • Gym
  • Massage
  • Sauna
  • Spa
  • Swimming
  • Swimming pool (indoor)

General

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Restaurant
  • Terrace

Services

  • Free Wi-Fi
  • Parking lot

Food

Every day, you will enjoy breakfast, lunch, and dinner prepared from alkaline-forming foods such as fruit, vegetables, potatoes, etc. all in organic quality. Your alkaline fasting full board and organic herbal tea are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You will have free use of Hotel Goldener Berg's Alpine Spa included in the price. The spa has an active and reactivation area, swimming pool and panoramic outdoor whirlpool, bio, Finnish and Turkish sauna, Kneipp pool, gym, relaxation room, various activation showers, and tepidarium.

What's included

  • Seminar fee
  • Optimal preparation for your basic fasting week
  • Alkaline fasting full board with organic herbal tea
  • Sensitive fasting support from a medically certified fasting instructor
  • Daily exercise and relaxation program
  • Informative lectures as well as suggestions and support for the time after your holiday
  • 7 nights accommodation
  • All golden inclusive services
  • Lech Card - the ideal ticket to recharge your batteries in the great outdoors

What's not included

  • Airfare
  • Airport transfers
  • Drinks
  • Spa treatments
  • City tax

How to get there

Recommended Airports

Driving directions from Innsbruck Airport (INN)

  • Head west on Fürstenweg.
  • At the roundabout, take the fifth exit.
  • Turn right onto Fürstenweg.
  • Turn left onto Fischerhäuslweg.
  • Turn left onto Kranebitter Allee/B171.
  • Take the ramp to A12/A13/Bregenz/Garmisch/München/Salzburg/Bozen/Völs.
  • Continue onto B171B.
  • Turn right to merge onto A12/E533/E60 toward Bregenz/Garmisch/Deutschland.
  • Continue to follow A12/E60.
  • Continue onto E60/S16.
  • Take exit 23-St. Anton am Arlberg toward Arlbergpass.
  • Continue onto Arlbergstraße/B197.
  • Slight right onto Lechtal Str./B198.
  • Slight left onto Lech.
  • Turn left to stay on Lech.
  • Turn right onto Oberlech.
  • Turn left to stay on Oberlech.
  • Turn left to stay on Oberlech.
  • Turn right to stay on Oberlech.
  • Destination will be on the left.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Friday July 23, 2021
Departure: Friday July 30, 2021

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