3 Days Weekend Yoga, Meditation & Traditional Food in Bangkok, Thailand

Meditation and Yoga Retreat Thailand

This listing has one of the 10 most popular offers available in Thailand

Come and join the Hypnok Retreat Center team in this yoga holiday for beginners. Relax and recharge yourself while discovering many disciplines like yoga, meditation, hypnosis, crystal healing, chakra therapy, massage, and many more. Located in Bangkok, the center is a perfect place for short break beginners. At Hypnok, theory and practice are mixed for you to understand and feel the activity you are interested in. Book this rejuvenating weekend vacation today!

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Introduction to Reiki and hypnosis
  • Teachings about enjoying a good life
  • Daily breakfasts and vegetarian lunches
  • Chance to explore Bangkok
  • Detoxifying morning drinks
  • 2 nights accommodation

Skill level

  • Beginner

Styles


3 days with instruction in English
Spoken languages: French, Thai, English
The maximum participants in the group is 8
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Accommodation

Facilities

  • Spa
  • Garden
  • Special menu request
  • Terrace
  • Free Wi-Fi
  • Wireless internet

Program

Below is a sample schedule for the retreat. It is just a proposal and it can be changed according to your needs and wishes.

Day 1, Friday

  • 16:00 Check in
  • 18:00 Welcome & retreat introduction
  • 19:00 Dinner
  • 20:30 Guided meditation

Day 2, Saturday

  • 06:30 Detoxifying drink, morning yoga
  • 08:30 Breakfast
  • 10:30 Teaching on the power of the mind & guided meditation
  • 12:30 Lunch
  • 16:00 Teaching chakras & meridians
  • 18:30 Dinner
  • 20:30 Yoga in music

Day 3, Sunday

  • 06:30 Detoxifying drink, morning yoga
  • 08:30 Breakfast
  • 10:30 Self-healing & group Reiki session
  • 12:30 Lunch
  • 15:00 Crystal teaching and healing
  • 16:00 Free to check out

Instructors

Edouard Joron
Edouard is a French national from Paris. He has been living in Bangkok since 2010. In 2013, he started his healing journey and learned hypnosis to stop many habits he had related to food, alcohol, stress, anger, and more. He specialized in past life regression for healing purposes. Later on, he became a Reiki practitioner and started to heal around through neighbors and family members. He practices Hatha yoga to raise and control the prana energy.
Nissa Phongkongdi
Nissa is a Thai national from Nakhon Sawan. She has been living in Bangkok since 1999. Specializing in stones and crystals, she worked for a jewel exporter in Bangkok and became a company manager before creating her own factory that focuses on handmade jewels. In 2013, she started her healing journey and learned about healing stones and crystals. Later on, she became a Reiki practitioner and started to heal around through neighbors and family members. Interested in yoga, she practices Kundalini yoga to raise the Kundalini energy. She also learned Hatha yoga and practices on her own.

Location

Features

Activities

  • Massage
  • Reiki
  • Spa

General

  • Air-conditioned rooms
  • Garden
  • Multilingual staff
  • Special menu request
  • Yoga deck

Services

  • Tour assistance
  • Wireless internet

Food

Daily breakfasts, lunches, snacks, and detoxifying morning drinks are included in the price of this retreat. The Hypnok Retreat Center serves healthy food as much as they can. No soda, sugary drink, or processed food will be served. Even if the center is careful with their products, 100% GMO-free food cannot be guaranteed. Detoxifying and energizing drinks will be served at 6 a.m. during sunrise.

Breakfast will be served around 8 a.m. after the morning yoga activity. The meals will be based on fruits and infusions. Eggs and bread can be served if requested. For lunch, either in the center or outside, vegetarian meals will be served. From fried rice to vegetable to salad, the choices are pretty numerous. For snacks, some infusions and dessert or biscuits will be served at 5 p.m., and will be the last meal of the day for a light and fresh night.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There's a number of activities that you can do during your free time. You can visit local temples and meditate with monks. Hypnok Retreat Center can also help you arrange a series of activities and excursions at an additional cost. You can schedule a day or two to tour Bangkok and enjoy some shopping time. You can try a fun trampoline experience as well. If you feel like staying home though, you can also partake in chores at the retreat center, which is definitely totally up to you.

Spa treatments

  • Aroma therapy massage (500 THB for one hour and 800 THB for two hours)
  • Basic hypnosis session (1,500 THB)
  • Chakra therapy
  • Face and chest massage (400 THB for one hour)
  • Foot massage (300 THB for one hour)
  • Past life regression session (3,000 THB)
  • Reiki therapy

What's included

  • Daily yoga sessions
  • Introductory classes on meditation, Reiki therapy, and hypnosis
  • 2 nights accommodation
  • Daily breakfasts
  • Daily meditation sessions
  • Daily snacks and detoxifying morning drinks
  • Daily vegetarian lunches
  • General teachings on enjoying a good life in the modern world
  • Use of yoga mat

What's not included

  • Airfare
  • Airport transfers
  • Any additional activities, excursions, or services
  • Extra hypnosis sessions for special needs (75 USD each)
  • Massages
  • Personal expenses
  • Reiki treatments (75 USD each)
  • Tour of Bangkok

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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