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5 Days Mindfulness Yoga Retreat in South Africa

  • I Feel Calm Retreats, 6 Fynbos crescent, Hermanus, Western Cape, South Africa

Overview

Detox Yoga Retreat South Africa

Come and learn how to embody mindfulness with I Feel Calm Retreats. This wellness retreat will help you release tension and toxins in body and mind, restore your energy, calmness, and clarity, and re-align your life. With body sensing mindfulness, you will also reduce stress and relieve pain, restore energy and vitality, reshape body and mind, learn to make wiser choices, live life with purpose, and set along the seaside in tranquil surroundings.

Highlights

  • Daily yoga and meditation lessons
  • Daily body sensing and walks sessions
  • Workshops for gaining insight and share
  • Food workshops, demonstrations, and food guides
  • Whale watching and nature reserve walks
  • Transfer to and from the airport
  • 4 nights accommodation
  • Daily alkalizing meals

Group sizes

The maximum participants in the group is 6.

  • 5 days with instruction
  • English
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You will stay in private and semi-private accommodation.

The first session begins at 17:00, and the retreat ends after your lunch. I Feel Calm Retreats will share the simplicity of mindfulness to shift your life through body sensing yoga and mindful movement therapy, mindful mood, mindful language, mindful food, mindful body, and mindfulness in nature. Learn tools to keep you well and live with purpose and meaning while space is held for you to gain insight and reflect.

You will also experience mindful eating, mindful yoga, workshops to gain insight and discuss, cleansing energizing and alkalizing foods, food demonstrations, being in healing natural surrounds, and the opportunity to do individual sessions with wellness coaches and therapists. While feasting on clean alkalizing foods, you will have the opportunity to learn how to practice mindful movement to release pain and tension, get into a calm state instantly when stressed, uncover your purpose and meaning, and embody gratitude and what gratitude means to you.

During this retreat, you will have chances to experience the whale watching as well as walk around the nature reserve to explore the beautiful fynbos.

  • Nicholas McLean

    Nicholas is a mindful food and wellness coach who helps people to eat well, move well, and feel well. He facilitates wellness through yoga therapy, bodysensing, integrative massage, somatic coaching, and nutritional healing programs.

  • Yasmin Lambat

    Yasmin is a mindfulness coach and somatic movement therapist with a fascination for the body and mind connection. It led to her creating a simple movement therapy called bodysensing. Easier than yoga or Pilates, bodysensing influences the nervous system through movement to reduce stress, relieve pain, and restore well-being.

The retreat will take place in Hermanus, Western Cape, South Africa.

During the retreat, you will be served vegan wholefoods, alkalizing, anti-inflammatory foods, juices, and smoothies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirements are served and/or catered for:

  • Gluten Free
  • Hallal
  • Lactose Free
  • Lacto-ovo Vegetarian
  • Naturopathic
  • Organic
  • Paleo diet
  • Raw food
  • Vegan
  • Vegetarian
  • Whole food
  • Yogic
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • Experience olive and wine farm tours
  • Go birding
  • Practice individual sessions with wellness coaches and therapists
  • Visit town, markets, museums, and etc.

You will have the opportunity to do individual coaching sessions with Somatic wellness coaches and body therapists as well as integrative massage sessions.

  • 4 nights accommodation
  • Daily alkalizing meals
  • Daily body sensing and walks sessions
  • Daily yoga and meditation lessons
  • Food workshops, demonstrations, and food guides
  • Transfer to and from the airport
  • Whale watching and nature reserve walks
  • Workshops for gaining insight and share
  • Airfare to Cape Town International Airport (CPT)

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to the airport is included. I Feel Calm Retreats will pick you up from the airport.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 50 days before the arrival date.

Western Cape, South Africa

I Feel Calm Retreats offers wellness cleanse retreats focusing on inflammation, and weight-loss programs.

Speaks English

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