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6 Day Rejuvenating Meditation and Yoga Retreat in Paro

Paro, Wangchang Gewog, Paro District, Bhutan

Enchanting Bhutan Yoga Retreat

Ease your mind with some days off and visit the historically and culturally rich Bhutan. This retreat has the perfect combination of yoga and meditation to help you have a clear thinking, increased energy, better physical health, improved relationships, and greater peace of mind. With the enchanting setting of Bhutan, you will be guided by a professional instructor to rediscover yourself through the ancient and rational discipline of yoga to balance mind, body, and spirit.

Meet the instructors

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  • 2 daily yoga practices
  • Daily meditation session
  • Pranayama and om chanting
  • Exciting Bhutan sightseeing trip
  • Airport transfers and transportation in Bhutan
  • 5 nights’ accommodation
  • Daily delicious meals


5 days with instruction
Group size: 10-30 participants
Airport transfer included: Paro Airport
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During this retreat, you will be accommodated at a three-star hotel and staying in a twin room.


Om chanting

Over the time, the chanting of om has popularised even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits. The om mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra-modern and busy life and if you read these nine benefits of chanting the powerful “om” mantra, you will get motivated to try this om therapy for yourself:

  • Helps reduce stress
  • Improves concentration
  • Sets your mood right
  • Strengthens spinal cord
  • Helps in detoxifying your body
  • Takes care of your heart and digestive system
  • Helps in getting you enough sleep
  • Enables you to have control over your feelings
  • Helps you in getting rid of negativity

The soul that drives away the negativity and helps you in interacting with positive people only. You automatically start distinguishing between negative and positive things.


Anurag’s meditation programs are:

  • Releasing tension - 12 minutes
  • Calming the mind - 13 minutes
  • Finding silence - 16 minutes
  • Embracing what is - 20 minutes
  • Eye of the hurricane - 24 minutes
  • Morning meditation - 20 minutes
  • Meditation on twin hearts (loving-kindness meditation) - 35 minutes
  • Meditation on non-violence - 9 minutes
  • Chanting and meditation - 32 minutes
  • Three doors meditation - 17 minutes


Anurag will help you enhance the physical, mental, emotional, and spiritual qualities in a simple, effective, and practical manner through the time-proven approaches of Hatha yoga, Raja yoga, and Kriya yoga. Come enjoy the healing powers of one of the most traditional yoga with Anurag and:

  • Increase your physical fitness and general health.
  • Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
  • Gain clarity for better mental health and thereby, increase the overall growth of the mind, body, and soul.
  • Experience spiritual growth and development.
  • Strengthen your meditation practice.
  • Increase in flexibility.
  • Aquire discipline.
  • Be given opportunities to discover the true self and synchronicity with universal truths.
  • Spread happiness and pleasure in your life and in the lives of others.
  • Increase energy and enthusiasm in your daily life.
  • Develop confidence and willpower.


Vedanta is derived from two words, Veda (knowledge) and anta (end). Vedanta, therefore, means the culmination of knowledge. It is the ancient Indian philosophy which answers the fundamental questions of life. Vedanta designs the pursuit of happiness through a logical and systematic exposition of eternal truths. Founded on no individual, it is a system of knowledge discovered by pre-eminent seekers of Truth. The knowledge promotes material and spiritual well-being, combining dynamic action with mental peace. It instills the higher values of service to provide prosperity and peace to the community. Above all, its philosophy leads one to the ultimate goal of self-realization.

Daily schedule

Day 1

  • 07:00 Classical yoga
  • 08:00 Surya Namaskar and pranayama
  • 09:00 Clear thinking program
  • 09:30 Breakfast
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:00 Dinner
  • 22:00 Lights off

Day 2

  • 07:00 Classical yoga
  • 08:00 Surya Namaskar and pranayama
  • 09:00 De-stress program
  • 09:30 Breakfast
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:00 Dinner
  • 22:00 Lights off

Day 3

  • 06:00 Body-cleaning guided class
  • 07:00 Classical yoga
  • 08:00 Pranayama
  • 09:00 Strength program
  • 09:30 Breakfast
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:00 Dinner
  • 22:00 Lights off

Day 4

  • 07:00 Classical yoga
  • 08:00 Pranayama
  • 09:30 Breakfast
  • 11:30 Om chanting
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights off

Day 5

  • 07:00 Classical yoga
  • 08:00 Pranayama
  • 09:30 Breakfast
  • 10:30 Discussing on Veda
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yogaay
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights off

Day 6

  • Day hike to Tigers Nest Monastery ( Paro Taktshang)

Trip information

  • Yoga and meditation teacher will accompany the group.
  • Teach will be at your disposal for questions/answers sessions.
  • Special Ayurveda classes are available during the tour.
  • Complimentary Ayurveda massage is included for group members (as per clients' availability and timing).

Included excursions

On this retreat, you will go on a sightseeing trip with the accompany of an English-speaking guide.


Anurag Attri


This retreat will take place in Bhutan where you will get to visit exciting places in the historical town of Paro.


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily 2-hour AM and PM yoga and meditation sessions
  • Pranayama and om chanting
  • Sightseeing with English-speaking guide
  • Complimentary Ayurveda massage (for group booking of 3 persons or more)
  • 5 nights’ accommodation
  • All meals
  • Government royalty (65 USD daily)
  • Entrance fees, visa (40 USD onetime payment), and permit
  • Overland transportation within Bhutan
  • Necessary hotel and airport transfers within Bhutan
  • An experienced driver
  • A tour vehicle

What's not included

  • Travel insurance
  • Airfares
  • Beverages
  • Airport taxes if any
  • Expenses of personal nature
  • Excess baggage
  • Tips for guides and drivers
  • Services not mentioned

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Paro Airport (PBH). Transfer from and to the airport is included. India Yoga Retreats will pick you up from the airport.

Airport: Paro Airport Airport transfer included: Paro Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 3/10 2 reviews

Value for money
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6 days / 5 nights
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Minimum group size

This trip requires a minimum of 10 participants

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