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4 Days Paleo Detox, Meditation, and Yoga Retreat in UK

Paleo Detox Yoga Retreat UK

Join Jane Parker for a liver detoxification program inspired by Paleo principles. The Paleo diet which includes abundant vegetables, fruit, nuts and seeds, grass fed meat, and wild fish will give your body all the essential nutrients to enhance detoxification pathways and start the process of removing toxins. The retreat combines yoga, meditation, sauna, massage, nutritional advice, and amazing food with plenty of time to relax and enjoy the quiet surroundings for a truly holistic experience.

Highlights

  • Daily Ashtanga yoga practice
  • Infrared sauna and hot tub treatments
  • Daily meditation practice and gong therapy
  • Personal nutritional advice and cookery demos and talks
  • Daily meals based on detoxifying Paleo principles
  • 3 different wellness therapies
  • 2 nights accommodation
  • Local walks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


2 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6
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Accommodation

During the retreat, you will stay at Costislost, Cornwall, UK. It is a listed 19th country lodge and 16th farmhouse, turned into contemporary retreat bed and breakfast. It has all the elements of a luxury escape with picture-perfect countryside views, spacious guest dining room, sitting room with huge log burner, yoga and meditation room, far-infrared sauna, and hot tub.

Upstairs, spacious en suite bedrooms blend original features with contemporary, beautiful, wide views, and four poster beds and Egyptian linen. Combined with large and luxury bathrooms with organic toiletries, soft towels, and candles, those facilities will ensure a truly calming and indulgent retreat.

Partridge

Partridge is a beautiful room with large windows offering great views across the garden, rolling fields, and the countryside. It also captures the lovely morning sun. A large super king hand crafted four poster bed with a comfortable mattress gives a great night's sleep. It is equipped with spacious en suite facilities with a bath and separate shower. Tea making facilities with a selection of teas including herbal infusions are also available as well as free Wi-Fi.

Pheasant

Pheasant is pretty much a mirror of Partridge. It is a beautiful room with large windows offering great views across the garden, rolling fields, and the countryside. It is also equipped with spacious en suite facilities with a bath and separate shower. Tea making facilities with a selection of teas including herbal infusions are also available as well as free Wi-Fi.

Snipe

Snipe is a beautiful room with a large window offering a view across the courtyard and field beyond. Although this is one of the smallest rooms, it is still a good size with a large super king hand crafted four poster bed with a comfortable mattress giving a great night's sleep. The room has great en suite facilities with a shower only. Tea making facilities with a selection of teas including herbal infusions are also available as well as free Wi-Fi.

Woodcock

Woodcock is a stunning large and beautiful room with a great bay window offering great views across a rolling field and the countryside. It also captures the lovely evening sun. A large super king hand crafted four poster bed with a comfortable mattress gives a great night's sleep. It is equipped with an spacious en suite facility with a central bath with overhead shower. Tea making facilities with a selection of teas including herbal infusions are also available as well as free Wi-Fi.

Jane Parker Nutrition and Yoga Retreats UK Program

Paleo yoga

Paleolithic inspired diet is a great place to start to find the diet that uniquely best suits you and enables you to achieve optimum health. The Paleo diet includes pastured and wild meat, fish, nuts, seeds, seasonal fruit, and vegetables.

There are many different takes on this type of diet and this retreat's approach includes the use of small amounts of grass fed organic meats, fish (especially oily fish), lots of seasonal vegetables, and fruit. Combined with Ashtanga yoga practice, this program will encourage you to have a healthy life.

Paleolithic diet

Jane Parker also understands that every single person is unique. It must have been similar in ancient times and a diet in Africa will have been very different to a diet in another corner of the world. Therefore, there are three lessons from Paleo times: there is no one correct diet as diversity is important, fresh with the emphasis on seasonal foods with the highest nutrient content are free from preservatives, and the whole foods avoid processed products that were introduced since the agricultural revolution.

Benefits of Paleolithic diet

  • Anti-inflammatory
  • High in fiber
  • High in nutrients
  • Supports gut health

Juice cleanse

Juice cleanse includes organic raw cold pressed juices. Whether you are looking for solutions to existing health issues, lacking in energy, or wanting to achieve weight loss, a short juice cleanse is the perfect way to start the process of healing and improving your health, boosting your energy, and making you feel radiant and clear. Fasting is deeply rooted in many traditions and cleansing can be a spiritual experience through which healing on many levels can be achieved.

Included excursions

You will have the chance to go on local walks to enjoy nature and visit the surroundings.

Instructors

Jane Parker
Jane is a member of the British Association of Nutritional Therapists (BANT), the Complementary and Natural Health Council (CNHC) and is fully insured with Balens Insurance. As well as being strongly focused on the health benefits of good nutrition, she comes from a dynasty of cooks, being the fourth generation from a family catering business and an award winning chef. Jane is a strong Ashtanga yoga follower. As well as addressing her own health issues, she is now empowered to help other people and the power of the correct nutrition and lifestyle.
Denise Christian
Denise Christian has been authorised by the renowned Shri K Pattabhi Jois Ashtanga Yoga Institute. She has been teaching yoga for nearly 15 years and prior to moving to Cornwall, she taught in London at the top traditional Ashtanga yoga shala in the UK (Ashtanga Yoga London) where she taught alongside one of Britain’s most senior Ashtanga Yoga teacher, Hamish Hendry.

Location

The retreat will be held in Costislost, Cornwall, UK. Costislost lies in a gentle dip down and long track surrounded by woodland and nature. Its blissful setting makes it the ideal base for rejuvenating retreats, the perfect place to soak up the silence, gaze at the stars, and find peace. Close to Costislost, there are beaches nearby to relax or do surfing, classic historic houses to explore, vineyards to visit, gardens to meander through, and one of the finest coastal paths in the world to wander along.

Nearby places

  • Bodmin Parkway train station - 15 minutes' drive
  • Newquay, 32 kilometers
  • Cornwall Airport Newquay (NQY), 26 kilometers

Food

During the retreat, you will be served daily organic meals following Paleolithic diet principles. Jane will be focusing the menus on gently detoxifying meals. These will include organic juices, vibrant salads, hearty soups and broths, local organic grass fed meats, fish, and seafood. Herbal teas and filtered water will be on tap. The weekend is alcohol and caffeine free.

The foods are packed with nutrients to support your yoga practice, make you feel energized and inspire you to make long standing changes to your diet and health. As an alternative to the Paleo diet, you can chose a vegetarian or vegan meal plan.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • Explore surrounding areas
  • Kayaking
  • Massage
  • Reiki
  • Sailing
  • Sauna
  • Stand up paddleboarding
  • Swimming

Spa treatments

You can enjoy various treatments such as Aromatherapy massage, Reiki, Indian head massage, sea salt detox massage, aqua detox treatment, and reflexology. Three treatments are included in this program. Extra treatments can be booked during your stay at additional costs.

What's included

  • 2 daily meditation sessions
  • 2 daily yoga practices
  • 3 treatments
  • 2 nights accommodation
  • Cookery demos or talks
  • Daily Paleo brunch, tea, and dinner
  • Infrared sauna
  • Local walks
  • Personal nutritional advice

What's not included

  • Additional treatments
  • Airfares
  • Optional activities

How to get there

Driving directions

  • Costislost is situated within easy access of the A30.
  • Take the B389 coming off at Bodmin towards Wadebridge.
  • At Washaway, take a left hand turning to Polbrock or Pendavy.
  • Costislost is just straight away on the left.

Arrival by airplane

Please book your flight to arrive at Cornwall Airport Newquay (NQY). Transfer from and to this airport is available upon request. The ride is about 20 minutes' drive and there are regular flights coming from London and other European airports in Germany and Spain.

Arrival by train

Take the train to arrive at Bodmin Parkway station which is on the main line from London or Bristol. The ride is about 15 minutes' drive. Transfer from and to this station is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
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