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In this detox retreat, a professional nutritional adviser will support you throughout the fasting process. During the fast, you will consume organic fruit and vegetable juices, spirulina, and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness.
Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites, and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar, and alcohol, your body is able to find a better natural balance.
At Faralya Hotel, the main building has large, twin/double-bedded rooms, triple rooms, and multi-bedded rooms. Each room has an ensuite shower and w.c. Some rooms have balconies with sea views. All rooms have air-conditioning in summer and heating in winter. The small building has smaller rooms, all with ensuite facilities. Most rooms have views over the garden and are air-conditioned.
The Faralya Hotel is located in a peaceful and seaside location and provides the perfect escape for relaxing and rejuvenating your body, mind, and soul. You can spend time exploring the local area, swimming in the crystal clear water and indulging in massage, yoga, and meditation.
The Faralya Hotel is located 2 miles from the turquoise seas of the Aegean. It is set in the hills, away from busy towns and resorts and is cooled by the shade of olive and pine trees. The hotel has a large swimming pool and yoga studio and affords magnificent views of the Aegean coast.
On this detox retreat, guests will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week.
You may take a tour to the Blue Lagoon ldeniz which is about 20 minutes by bus. Optional activities available from ldeniz include scuba diving, paragliding, boat trips, and archaeological excursions.
The best way to get here is by air to Dalaman Airport. There are regular charter flights from many UK airports direct to Dalaman for 7 & 14 nights. Most of these flights leave the UK on Mondays. When booking, it is suggested that you check the times carefully (sometimes the return times from Dalaman can be at strange hours). Flight prices vary and are not fixed until booked.