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This retreat is designed for people who are experiencing stress or anxiety and need to take a break, stop and regain their original rhythm. Join your hosts for daily varied-style yoga practices, holistic coaching sessions, stress-release mindfulness activity, and body treatments to bring awareness to your body and emotions. Reset and take this opportunity as a turning point to take away from problems and routine, feeling refreshed again, all surrounded by the volcanic nature of Lanzarote.
The maximum participants in the group is 6.
During this retreat, you will stay in a private room with en-suite bathroom at the Kalindi Lanzarote retreat. Kalindi Lanzarote is a rural retreat and bed and breakfast that offers private rooms with a double or two single beds or beds in a four-bed dormitory. The accommodation is very private with an en-suite bathroom, but you can always book a twin room if you are coming with a friend.
Kalindi is a rustic, simple, and cozy guest house distinguished by a close and friendly service. They are driven by a passion for Lanzarote and the island's rhythm and lifestyle, and offers a communal kitchen and barbecue facilities, a shared terrace and landscaped gardens, an outside chill-out area with sofas and puffs, and a 15-person capacity yoga and exercise studio.
This retreat is a reset, a turning point to take away from problems and routine, feeling refreshed again, revitalized, and restored. Gain clarity to make decisions and rethink new goals to improve the quality of life. Increasingly demanding work schedules, difficult family reconciliation, and unbridled lifestyle lead to imbalances in sleep, generate hyperactivity, lack of concentration, bodily discomfort, and emotional irritability.
During this retreat, you will receive a bespoke service, personalized program and schedule adjusted to your needs and goals. You will enjoy all kind of yoga practices such as Vinyasa, Hatha, Kundalini, Anusara, Nidra with relaxation techniques to improve melatonin segregation and deep rest, and Ashtanga.
You will receive holistic coaching for uncertainty management and straighten your life under stressful moments. You will also practice stress-release mindfulness which will bring awareness and clarity to your mind and emotions.
During this retreat, you will also enjoy transformative breathing sessions and learn a new way to restore your original and vital rhythm. Mindful hiking, awesome walk into volcanoes with a meditative touch, and learning hiking techniques are some of the activities you may enjoy during the retreat.
During the retreat, you are not talking about food detox only. This concept could be nowadays misunderstood, as people can find many definitions or many ways to be implemented. Food detox or going under a new nutrition protocol is the first step to reset yourself. At TheDetoxIsland, they understand a detox as a process with four steps:
Each program is different, but you will work at these three following levels. Sometimes you focus more on physical because it's the goal of the detox program. Sometimes it's more emotional or mental workout to be done. But every step is a cornerstone of another. The first step is the physical aspect such as food disorders, lack of vitality, or aging fast. Another step is the emotional aspect such stress out, anxiety, partner break-up, or lost in transition. The last step is the mental aspect, such as 40's or midlife crisis, lack of motivation, or hyperactivity.
The detox program offers a full board juice cleansing meals, as food, which enhance energy levels and decreases heaviness, is one of the most critical aspect to strengthen the detox on an emotional and mental level. Please note that the program is a weight loss program. TheIslandDetox does not promote detox as a way to get slimmer or fitter although can be one of its results. Although you can lose some weight, you won't feel hungry.
This is a typical timetable for a day that includes all the activities offered. Once you have sent your retreat booking, Kalindi Lanzarote will send you a questionnaire which will be the basis for the design of your custom program to taking into account parameters such as the length of your stay, your personal goals, your health, and other subjects.
Please note that some of the activities could change as they are required to be scheduled with the different complementary practitioners and therapists. However, they will always be attuned to the detox purpose.
In this retreat, you will enjoy one mindful hiking excursion and one silent walking into nature.
This retreat will take place at the Kalindi Lanzarote retreat in Lanzarote, Spain. Located in the town of Tao, Kalindi is an ideal spot to disconnect from your daily routine and reconnect with yourself - relaxing, enjoying nature, eating well, enjoying yourself, and learning new things.
Kalindi is set in the countryside of the island’s unique volcanic landscape and offers communal kitchen and barbecue facilities, shared terrace, and landscaped gardens. It has gentle temperatures at any time of the year, it is very well connected and accessible with volcanoes, beautiful beaches, and an infinite sky. From the venue, you can reach the most spectacular places in Lanzarote within 15 minutes.
Because of the nature of the island, the four elements (water, fire, air, and earth) are very present. There is volcanic fire within to open up and boost you, transform you. The island is surrounded by water to isolate you, at least 2,000 kilometers away from your worries, duties, and affairs.
Expanded by the air and the wide-open views: 180 to 360-degree of panoramic vision from almost everywhere enables you to dream high. Looking the stars at night helps you in the search for vision. The island also has good weather all year around, the average temperature is 24 degrees Celsius average yearly.
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During this retreat, you will enjoy full board juice-cleansing meals based on freshly squeezed fruit and vegetable juices. All raw food to take all the nutrients, the goal of the juices is to alkalize your blood, give you antioxidants, and help on the anti-aging. During the evenings, you will go on a depurative broth (miso-alagae style). You will follow the dissociated diet to mix complementary food to help assimilation.
Nurturing juices help the liver, gallbladder, and the pancreas to relieve stress and regenerate. You will ingest enough nutrients to have a normal energy spending around 3000 calories per day and you will be provided with the right balance of nutrients to help you remove toxins safely. Although you can lose some weight, you won't feel hungry.
Apart from the program, there will be free time to explore the island as Kalindi also provides take-away meal version. They offer the juices to carry in sealed bottles and in an isothermal backpack. They also give you a 45-minute briefing next day of your arrival on what to see and do in Lanzarote.
This workshops support self-sufficiency, a healthy figure, organic produce, and the varied culinary styles the world has to offer. So if you fancy improving your diet or your culinary repertoire, with these workshops you can learn how. Whether that’s making vegetable milk, gluten-free pizza and bread, energetic smoothies, or even raw vegan meals, you will wake your appetite.
Lanzarote is said to be the Hawaii of Europe. Comparisons aside, Lanzarote is, without a doubt, one of the best places to try surfing. Whether you’re a beginner looking to take a week out or someone looking to perfect your technique, let Kalindi be your base.
During this retreat, you will enjoy a two-hour restorative and deep-tissue Swedish massage, a one-hour transformative breathing session, and a one-hour Nidra yoga session.
Please book your flight to arrive at Lanzarote Airport (ACE). From Lanzarote Airport (ACE), you can rent a car from different companies. Prices change depending on the season, availability, and demand as well as the amount of days you are going to rent and the category of the car. Usually, for a week rental, the lowest price can be around 12 EUR a day and the average around 20 EUR a day.
You can also reach the rural house by bus, however, the bus network and the connectivity among the different lines is not the best. To go from Lanzarote Airport (ACE) to Kalindi you have to take a bus to Arrecife and from the main terminal take another bus to Tao. From Tao bus station you have a 15-minute walk downhill to Kalindi.
Alternatively, you can easily get a taxi at the airport terminal any time. Kalindi is only 16 kilometers from the airport, usually a 20-minute drive. The taxi ride will cost your around 18 EUR one way.