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8 Days Fasting and Walking, Detox Program with Buchinger's Method in Comarruga, Spain

NubaHotel Coma-ruga, Avinguda Brisamar, 44, 43880 Coma-ruga, Tarragona, Spain

Detox Retreat in Spain

"Anyone can do magic, anyone can achieve their goals. If he knows how to think, if he knows how to wait, if he knows how to fast." - Siddharta, by Hermann Hesse. This retreat is for you to enjoy nature and feed your soul. There will be a daily walk between 3 to 4 hours, the walks are between easy to moderate. Exercise is part of the fast, it helps your body to eliminate toxins. The fasting is for the regeneration of the body, the mind, and the soul. It is an important part of health prevention to make you feel young, healthy, and fit for longer.

Meet the instructors

Simone
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Highlights

  • Daily guided meditations in the group
  • Full-time care by a certified fasting guide
  • Evening program with lectures on fasting and nutrition
  • Daily 3-4 hours of walks along beaches, above hills, through the vineyards, and forests
  • Freshly prepared fruit or vegetable juices, and Mediterranean fasting soups
  • 7 nights accommodation in a hotel directly at the beach
  • Enjoy high-quality teas in a large selection

Styles


8 days with instruction in English
Spoken languages: Catalan, German, Spanish, English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
17:30
Check-out Time:
12:00

During this retreat, you will be staying at Nuba Hotel. It is located directly on the beach, it has a spa and wellness center. The price for the fasting week includes one-day free access to the spa.

Moreover, the beaches in this area of the Costa Daurada offers calm, clear water, a pleasant sea temperature, and a high concentration of iodine. Which provides special benefits to your health.

Program

Reset your body by the sea on the Costa Daurada with freshly prepared detox juices and vegetable broths. The ingredients are from organic farming. This retreat is based on fasting with little calories intake, it is between 200 and 250 calories per day.

This retreat follows the fasting method developed by a German doctor, Dr. Buchinger. He recommends the intake of detox juices, vegetable broths, and good quality infusions, instead of fasting only with water. This is to ensure the supply of vitamins and minerals, as well as to avoid acidity in the body during fasting through the intake of alkaline drinks.

Sample daily schedule

Saturday - Arrival day

  • 17:00 - 18:00 First meeting and presentation of the group
  • 19:00 Dinner (light meal)
  • After that, explanation of the course of the fasting week, open questions

Sunday to Friday - Fasting day

  • 08:30 Morning tea
  • 09:00 - 14:00 (maximum) Hike (on the coast, through villages, vineyards, and forests) 10-15 kilometers daily with fruit and vegetable juice
  • 14:00 - 18:00 Siesta, fasting measures, personal free space
  • In the evening, relaxation exercises (optional, but highly recommended), about 45 minutes
  • 18:00 or 19:00 Freshly prepared vegetable broth
  • 19:00 or 20:00 Explanations about fasting, health, nutrition, open questions

Saturday - Departure day

  • 08:30 Morning tea
  • 09:00 Short hike (until about 11 a.m.) with fast-breaking on the way (yes you will eat something)
  • 12:00 Farewell for the group
  • Afternoon, individual departure

Note

The times are only approximate since they depend on the season. Prior to arrival, more concrete planning will be communicated to the participants.

Included excursions

There will be a daily 3-4 hours of walks along beaches, above hills, through the vineyards, and forests.

Instructors

Simone Reichel

Location

This retreat will be held in Coma-Ruga, Spain. It is located on the Costa Daurada (Gold Coast) between Barcelona, as well as 60 kilometers to the north and Tarragona 20 kilometers to the south.

Coma-Ruga was declared in 2004 to Villa Termal (thermal village). The healthy river water from the nearby mountains flows into the sea in Comarruga. From here, you can enjoy the healing effect of the water all year round, as the spring water is always 18 - 21 Celcius warm.

Features

Activities

  • Gym
  • Golf course
  • Hot tub / Jacuzzi
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Table tennis

General

  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Luggage room / storage
  • Terrace

Services

  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Newspapers
  • Wedding

Food

In this retreat, there are freshly prepared fruits, vegetable juices, and Mediterranean fasting soups. The fruits and vegetables are from ecological farming, except the tropical fruits. You will be served with high-quality teas in a large selection as well as mineral water, lemons, ginger, and honey.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

What's included

  • 7 nights accommodation
  • 1-day spa use in the hotel
  • The complete fasting catering
  • Freshly prepared fruit or vegetable juices and Mediterranean fasting soups (fruits and vegetables from ecological farming, except tropical fruits)
  • High-quality teas in a large selection
  • Mineral water
  • Lemons, ginger, honey etc.
  • Full-time care by the fasting guide
  • The access to the hiking routes by train (in about half of the hikes)
  • Daily walks of 3 to 4 hours
  • Daily relaxation exercises in the group
  • Evening program with lectures on fasting and nutrition
  • Detailed information about the return to nutrition after fasting
  • A fasting booklet as a small companion through the week
  • Individual advice on questions from the participants

What's not included

  • Arrival and depart cost (plane / car / train, etc.)
  • Transfer from the airport to the hotel and back (you will be sent detailed information about the transfer by train)
  • Tourist tax (1 EUR per person and night)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Reus Airport (REU) or Barcelona International Airport (BCN), as they are the nearest airport to the hotel. From Reus Air Base (REU), the distance is 40 kilometers. You can take the bus (line 50) to the train station in Reus. From there, the journey is 40 minutes by train to arrive at Coma-Ruga, Sant Vicenç de Calders.

From Barcelona International Airport (BCN), the distance is 55 kilometers. You can take the metro or regional train to Barcelona Sants. From there, you can either take the express train (travel time is between 45-50 minutes) or the regional train (travel time is one hour) to Coma-Ruga, Sant Vicenç de Calders. More detailed information on how to get from the airport to the hotel will be provided after booking.

Arrival by car

Coma-Ruga is located directly on the motorway exit of the C32 from Barcelona and the AP7 from Tarragona or Martorell.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.
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