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4 Days Reboot Your Health Yoga and Detox Women's Retreat in Acapulco, Mexico

Jardín Secreto Resort Holístico, Niños Heroes, Alfredo V. Bonfil, Aeropuerto, 39893 Acapulco de Juárez, Guerrero

Body and Soul Detox in Acapulco

Imagine restarting your life in just 4 days! This is what Boost Your Health retreat proposes. A complete menu to help you press the reset button and start quickly the healthy life of your dreams. Join this wonderful four-day retreat with alkaline detoxification, yoga, and raw food at a holistic and magical resort in Acapulco, Mexico.

Meet the instructors

Karina & Henrietta
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Highlights

  • Trophology cleansing cure
  • Bilingual retreat (English/Spanish)
  • Workshops, lectures, and tutorials
  • Personal and Group Health Coaching
  • Daily yoga Ashtanga and meditation sessions
  • Body detox, relaxing massages, and Temazcal
  • Raw vegan meals and workshops
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in Spanish
The organizer also speaks: English
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Temazcal
  • Environmentally friendly
  • Garden

The Secret Garden is a very special place in Acapulco. It offers 5 magnificent cabin- suites, all ecological and with a Feng Shui design, ideal for one or two people and a Thai villa.

Relax on its 10,000 m2 of large gardens and lush vegetation. This magical space is located in the Bolfil neighborhood, next to the most exclusive beach of Acapulco Diamante.

If you are one of the people who like incredible experiences, we invite you to discover this magnificent place!

*As an eco-friendly resort, Jardín Secreto cannot offer you hot water or air conditioning, however, all rooms have fans and good airflow.

Program

Reboost Your Health Retreat is a place of rest and renovation of your inner Zen, as well as your physical, mental and spiritual well-being. In the most natural and exotic accommodations in Mexico and around the world.

Release all toxicity with the support of international health coaches and experts in alkaline food, raw vegan diet, and beauty. Enjoy the energy that a healthy diet with juices, smoothies, and superfoods like fresh wheatgrass give you. Start your day with Ashtanga yoga, detoxify your skin with hydrotherapies, and relax with daily massages and a Temazcal session. Learn the breathing of colors with Feng shui to heal your body. Restart your lifestyle under the warm sun of Acapulco.

The retreat mission

The goal is to create a unique learning environment, away from the stress of everyday life, where participants better understand what their bodies need to detoxify and become healthier.

Activities

Ashtanga Yoga By Mindfulness

Yoga is a journey through life. It is about being present with yourself and your surroundings. Many times we spend the day having many conversations in our minds, worried about work and life, children and family and, sometimes, we just need to stop, breath, relax, and clear our minds.

The yoga sessions are ideal for beginners as they are based on slow progress. You just need to believe in yourself.

% Energy Food

If you have always dreamed of being vegan and do not know where to start, you are in the best hands. This retreat is a magnificent and unique option to learn from a healthy lifestyle and improve digestion and nutrient absorption.

During the retreat, you will learn how you can start with the healthiest food in the world. They will teach you to achieve the desired weight and maintain it permanently while enjoying delicious meals. Raw vegan cuisine is an excellent choice for detoxification and well-being.

Trophology Cleansing Cure

The correct combination of alkaline foods levels the blood pH to 7.4 allowing the good functioning of the body in general.

The trophology allows you to understand the body's chemistry, and the nutrients you need. It lets you know when it's time to detoxify the body with living and alkaline nutrients.

Program

  • Daily yoga Ashtanga
  • Relaxing meditations
  • Color Breathing - Feng Shui
  • Temazcal
  • Meditative walk
  • Educational time with workshops, lectures, and tutorials
  • Raw vegan cuisine workshops - Cheese and Chocolate!
  • Fen Shui Green Design

Which benefits can you expect?

This program not only changes your health but also gives you time to rest your mind, body, and soul. The main objective of your health and well-being journey is:

  • Detox your mind with Mindset (Emotional Nutrition)
  • Detox your spirit in an environment of natural peace
  • Increase your metabolism
  • Improve digestion and nutrient absorption
  • Balance blood sugar levels
  • Alkalize the blood pH
  • Eliminate allergies
  • Decongest your lungs
  • Remove heavy metals
  • Activate the lymphatic system
  • Deflate joints
  • Regenerate your body

Itinerary sample

  • 06:30 Rest
  • 08:00 Smoothie with superfoods
  • 08:30 Plate of fruits
  • 09:30 Skin detox - Beauty session
  • 12:30 Workshop - Breathing colors - Healing with Feng shui
  • 13:30 Therapeutic green juice - Rest
  • 14:30 Trophology presentation
  • 15:30 Lunch - Raw vegan food
  • 16:30 Break: garden, hammocks, nap, pool
  • 18:30 Yoga workshop
  • 20:30 Dinner - Raw vegan food

Instructors

Karina Mojica

Henrietta Bacso

Location

Beautiful beaches, palm trees, blue sea, and a great atmosphere characterize Acapulco. Come and know the most special place in the world with its beaches, mountains and magical villages, connecting all your senses with nature.

Features

Activities

  • Massage
  • Swimming pool (outdoor)
  • Temazcal

General

  • Environmentally friendly
  • Garden

Food

This program has been created to meet the needs of every person who wants a quick start towards a new lifestyle. All-natural treatments will be available at the retreat. Above all, you will enjoy delicious gluten-free, dairy-free, and sugar-free meals, prepared by an Executive Chef.

Meal Plans

  • Raw vegan food (please inform any intolerance or allergy)
  • Smoothies
  • 100% natural juices
  • Fruit plates
  • Detox herbal tea and water
  • Vegan Cheese and Raw Chocolate (included in the workshops)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

During the retreat, there will be holistic and natural therapists who will offer personalized massage and reflexology sessions. Lymphatic massage is especially useful during detoxification, as it increases lymphatic flow and eliminates toxins from your body. The retreat team has partnered with beauty experts who prepare a special session for each participant and thus help enrich the detoxification experience.

Temazcal- Health Renaissance

This detox treat would not be complete without the Temazcal. We invite you to try this ancient Mayan cleansing ritual. The ceremony consists of a steam bath that has been traditionally used for medicinal purposes by various indigenous cultures of Mesoamerica and North America. Among other benefits, this ritual detoxifies the skin, filters the respiratory tract, improves the blood flow, loads you with energy and heals emotional wounds.

What's included

  • Personal Health Coaching * with Karina and Henrietta
  • Detoxification program for body and soul
  • 3 nights accommodation at Secret Garden Holistic Resort
  • Towels (for yoga)
  • Yoga mat
  • Body detox
  • Relaxing massages
  • Chinese suction cups (optional)
  • Group coaching (emotional management, self-esteem)
  • Facial and body cleansing with mud
  • Consultations and personalized coaching
  • Personalized emotion counseling

What's not included

  • Flights

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --

Availability

Arrival: Friday January 17, 2020
Departure: Monday January 20, 2020

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