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Yoga Retreat Portugal

This listing has one of the 10 most popular offers available in Portugal

Longevity Yoga Retreat will give your body a fresh start and renewing your energy levels. You will also learn tools for being in harmony during all the seasons.

Ageing happens at different rates, and its effects can be reversed. We have far more control over how we age whether that's hair and skin or vigor and mental powers than we realize.

The solution lies within ourselves. In this retreat, Kate Sotero will give you tools to rejuvenate and restore balance to all your body systems.


  • 3 yoga classes
  • 1 custom macrobiotic cooking session
  • 1 nutritional and wellness assessment
  • Ayurvedic diagnosis and Osteopathic evaluation
  • 3 ayurvedic therapies and 1 Sound healing therapy
  • All meals (organic and personalized for you)
  • Tour in the Arrábida Natural Park
  • 3 nights' accommodation


4 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Airport transfer available: Lisbon Portela Airport
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Sample daily schedule

  • 08:00 Naturopathic breakfast buffet
  • 09:30 Yoga class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time
  • 15:00 Nutrition workshop
  • 18:00 Ayurvedic massage
  • 20:00 Dinner

Included excursions

Arrábida natural park tour is included in the price.


Inspired by Epicurus's “garden” philosophy, the nature retreat in Serra d’Arrábida was designed bearing your wellbeing in mind. Like the Epicurean garden, apart from the city, this private eco-friendly lodge with breathtaking ocean views celebrates pleasure as the principle for a happy and healthy way of living, relying on three premises.


The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Naturopathic
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The price includes onesound healing therapy with tree ayurvedic massages

What's included

  • 1 nutritional and wellbeing evaluation
  • 3 yoga sessions
  • 3 ayurvedic therapies
  • 1 custom macrobiotic cooking session
  • Tour in the Arrábida Natural Park
  • 1 Sound healing therapy
  • 3 nights' accommodation
  • All meals (organic and personalized for you)

What's not included

  • Airport transfers (available at extra cost)
  • Additional spa treatments
  • Horse riding
  • Surf classes
  • SUP classes
  • Kitesurfing
  • Boat tours
  • Wine tours

How to get there

Recommended Airports

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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