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4 Days Yoga, Sound Healing and Herbalspa Retreat in Sesimbra, Portugal

Private Villa, Aldeia do Meco, Sesimbra, Portugal

Holistic Yoga Retreat Portugal

Yoga retreat for couples, singles persons on a shared house with private rooms near the sea. You can add: surf classes, paddle, snorkeling, diving, boat tours.

Highlights

  • 4 yoga practice
  • Guided meditation session
  • 1 personal health check session
  • 3 sessions of spa treatments
  • 1 walking tour in Arrábida Natural Park
  • 3 sound healing therapy with massage
  • 3 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Lisbon Portela Airport
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Accommodation

The villa is situated in the middle of a 30,000 square meter farm at 900 meters from Foz beach and a few minutes drive from the center of Aldeia do Meco.

It has 3 bedrooms with sea view, 3 bathrooms, fully equipped kitchen, living room and dining room with a stunning view of the sea, with fireplace, piano and more. It has a large garden with swimming pool, barbecue, several lakes and a wide view of the Atlantic Ocean. Ideal for families and groups of friends.

Program

Sample daily schedule (example)

  • 08:00 Naturopathic breakfast buffet
  • 09:30 Yoga class
  • 12:30 Vegetarian lunch buffet
  • 13:00 Free time
  • 17:00 Sound healing and spa
  • 20:00 Dinner
  • 22:00 Meditation or music concert

All activities are optional

Location

Meco is a small fisherman village near the sea with lovely people, nature and tasty food.

Food

Ayurvedic food, vegetarian food, if you want you can ask for fish and seafood. The food is adapted to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • 4 yoga with guided meditation to reprogram body and mind
  • 1 personal health check: including a health and lifestyle questionnaire, ayurvedic diagnostic for each constitution.
  • 3 sessions of spa treatments
  • 3 customize sessions of exercises with soundhealing and tensegrity
  • 1 walking tour in Arrábida Natural Park
  • 3 sound healing therapy with massage
  • Pool
  • All meals

What's not included

  • Airport transfers (available at extra cost)
  • Additional spa treatments
  • Horse riding
  • Surf classes
  • SUP classes
  • Kitesurfing
  • Boat tours
  • Wine tours

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --
Monday December 23, 2019
(4 days / 3 nights)

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