10 Days Ayurveda Detox Yoga Retreat in Počátky, Czech Republic

Wellness and Yoga Retreat Czech Republic

Join Katerina Resort for an Ayurvedic detoxification program, which was thoroughly designed to cleanse your body, mind, and soul. This package offers yoga and meditation classes and special Ayurvedic cleansing meals, which help to clean your body, eliminate stress, and improve your health. With a wide range of Ayurvedic massages and special cleansing techniques, cleanse your body, rejuvenate yourself, and find your inner balance.

Highlights

  • Yoga and pranayama sessions
  • Nose, eyes, and body cleansing sessions
  • Initial diagnosis with Ayurvedic doctor and Ayurveda therapist
  • Free entrance to wellness and spa facilities
  • Daily Ayurvedic cleansing meals
  • 9 nights accommodation
  • Daily water program

Styles


9 days with instruction in English
Spoken languages: English
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Accommodation

During the retreat, you will be staying at Resort Svatá Kateřina. The resort has 79 double bedrooms in three buildings: Svata Kateřina Hotel, Garnison Hotel, and Gymnasium Hotel.

Cabernet superior room

Cabernet room in the attic of the Svata Kateřina hotel is located on the third floor. The room has a beautiful view of the neighboring forest, the lakes, and Svata Kateřina's spring.

It is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with washbasin, shower, and hair dryer. Bathrobes and terry cloth slippers are standard amenities.

Carmenere deluxe junior suite

Carmenere is a two-bedroom suite located in Svata Kateřina hotel. It is furnished with stylish oriental furniture and large and comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church and the Svata Kateřina's spring.

Chardonnay standard rooms

Chardonnay is a very large double bedroom with bathroom and dressing room. The room has a beautiful view of the little Svata Kateřina church and the forest. You will find it in Garrison hotel, located 70 meters away from the Svata Kateřina hotel.

The room is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with washbasin, shower, and hair dryer. Bathrobes and terry cloth slippers are standard amenities.

Merlot superior rooms

Merlot is a spacious double bedroom furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The room has a beautiful view of the neighboring forest, the lakes, Svata Kateřina's spring, and the forest.

The bathroom with toilet has its own window and is equipped with bath, shower, ladder radiators, and hair dryer. Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities.

Pinot deluxe room

Pinot is a spacious room located in Svata Kateřina hotel. It is furnished with stylish oriental furniture and large and comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hair dryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church, Svata Kateřina's spring, the upper lake, and the forest.

Sauvignon deluxe room

Sauvignon is a spacious double bedroom with a large terrace. It is located on the first floor of the Svate Kateřina hotel. The room and especially the terrace, has a beautiful view of the upper and lower lake, the little church, the Svata Kateřina's spring, and the forest.

The room is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and it is equipped with bath, shower, ladder radiators, and a hair dryer. Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities.

Shiraz standard rooms

A double bedroom on the first floor of the Gymnasion hotel is 150 meters away from the Svata Kateřina hotel. It is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet is equipped with washbasin, shower, and hair dryer. Bathrobes and terry cloth slippers are standard amenities.

Katerina Resort Czech Republic Yoga Retreat Program

Ayurveda is a 5000-year-old traditional Indian medicine, which consists of unique systems of eating, exercises, herbal therapies, relaxation, meditation, cleaning of organism, aromatherapy, and much more. Ayurveda was recognized by World Health Organization as an effective medical system in 1982. It harmonizes body, spirit, and mind, which helps to restore internal harmony and balance.

Clean your body, mind, and soul in the middle of beautiful nature. This package includes an individual consultation with an Ayurvedic therapist, specific Ayurvedic treatments, yoga and meditation sessions, and special Ayurvedic cleansing foods. Yogistic and Ayurvedic cleansing techniques, vegetable juices, and herbal detoxification teas will also help you to feel lighter with full power and energy.

You will have daily water program, eat detox foods, practice yoga, meditate, get a pleasure to your body with Ayurvedic massages, and rejuvenate yourself in the Jacuzzi, sauna, or steam bath.

Instructors

Zuzka Klingrová
Zuzka Klingrová is a yoga teacher as well as a program supervisor at Saint Katerina Resort.
Dr. Sanjay Das
Dr. Sanjay Das comes from Bangalore, India. He is a certified, registovaným Ayurvedic physicians. He has more than 20 years of experience in Ayurvedic hospitals and clinics, where he specialized in Panchakarma and treatment of various chronic diseases in the UK and India. He studied Ayurvedic medicine at the University of Bangalore and graduated from the University of Annamalai majoring Ayurveda and yoga therapy.
Rahul Gopalakrishna Pillai
Rahul comes from Varkala in Kerala, India. He holds a diploma in Hotel Management, specializing in food & beverages industry and is certified for the preparation of Ayurvedic dishes, specializing in Panchakarma. He has an extensive experience not only in Ayurvedic cuisine but also with high gastronomy. He has cooked in a luxury 5 stars hotel network of hotels Taj Mahal in Mumbai or Delhi, but also in Dubai or Oman. He will prepare for you a special menu in accordance with the principles of Ayurveda and Ayurvedic doshas.
Girjia Vipin and Resmi. S. Nair
Girjia Vipin comes from Pathanamthitta in Kerala, India, and is a certified Panchakarma therapist. He graduated from Pankaj Kasturi Ayurveda Medical College. He studied one year course for yoga teachers. Resmi. S. Nair comes from Trivandrum in Kerala, India, and is also a certified Panchakarma therapist. She graduated from Pankaj Kasturi Ayurveda Medical College. She studied one year course for yoga teachers.
PhDr. Marta Boučková
PhDr. Marta Boučková graduated from Charles University in Prague, majoring in psychology. Since 1994, she runs a private practice (First Prague Partner Counseling Center) and since 2002 he is Chairman of the Board of the European Institute of career - ECI o.s. She specializes in applied psychology consultancy. Her psychological approach based on cognitive behavioral psychology. In his private practice, working with clients who are focused on their own personal development, but also helps clients who deal with their personal crisis, or marital partner.

Location

The yoga retreat will take place in the countryside of Počátky, Czech Republic. Feel the peace and tranquility, as there are no cars, just the murmur of trees undulating in the wind. Forget everyday worries and totally relax and unwind. Healthy food, clean air, and a lot of movements will help you to lose weight, increase energy, and add joy to your life.

Nearby places

  • Brno, 130 kilometers
  • Brno-Tuřany Airport (BRQ) - 1 hour and 30 minutes
  • Linz Airport (LNZ) - 2 hours and 30 minutes
  • Prague, 130 kilometers
  • Václav Havel Airport Prague (PRG) - 2 hours

Features

Activities

  • Gym
  • Golf course
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Mountain walking
  • Sauna
  • Skiing
  • Spa
  • Tennis court
  • Volleyball court

General

  • Café
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Pet friendly

Services

  • Bicycle rental
  • Conference room
  • Free parking
  • Hair dryer
  • Tour assistance

Food

During the retreat, you will be served daily healthy detox meals, which consist of seven Ayurvedic breakfast, lunch, and dinner. You will also have a cleansing water program, which consists of water to all foods, water with lemon and ginger before the class in the morning, detox tea, and a wheatgrass juice once a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy the sauna
  • Explore surrounding areas
  • Play tennis or golf
  • Take a dip in the Jacuzzi
  • Take additional treatments

Spa treatments

During the retreat, you will have a jala neti (nose cleansing), two Trataka (psychosomatic eyes cleansing), and a Vamana dhautí (body cleansing with salt water). In addition, you will also have Ayurvedic massages, such as Pada Abhyanga, Shirodhara, Taila Vimardana, and Abhyanga massage. Salt body peeling, classic massage, and detoxifying aromatherapy massages will also be served for you to completely relax and rejuvenate.

What's included

  • 1 15-minute jala neti (nose cleansing)
  • 1 25-minute Pada Abhyanga Ayurvedic massage
  • 1 30-minute Himalayan facial drainage massage
  • 1 45-minute salt body peeling
  • 1 55-minute Shirodhara Ayurvedic massage
  • 1 60-minute classic massage
  • 1 85-minute Taila Vimardana Ayurvedic massage
  • 2 30-minute Trataka (psychosomatic eyes cleansing)
  • 2 55-minute Abhyanga Ayurvedic massage
  • 2 85-minute detoxifying aromatherapy massage
  • 3 45-minute yoga Nidra
  • 4 30-minute pranayama sessions
  • 4 60-minute yoga lessons
  • 9 nights accommodation
  • Free entrance to wellness and spa areas and to fitness room
  • Transfer from and to Počátky
  • Vamana dhautí (body cleansing with salt water)

What's not included

  • Airfare
  • Extra treatments
  • Optional activities
  • Personal expenses

How to get there

Driving directions from Brno to Počátky

  • Take the D1 motorway towards Praha, and take the exit to Jihlava or Pávov.
  • Continue through Jihlava towards Pelhřimov.
  • About five kilometers after Jihlava, turn left towards Telč, Třešť, Kostelec.
  • After the village Kostelec, behind the meat processing plant Kostelecké uzeniny a.s., turn right towards Horní Cerekev.
  • At the entrance to the square in Horní Cerkev, take the first left turn to Počátky.

Driving directions from Jihlava or Pelhřimov

  • Go in the direction of Kamenice Lipou along the main road.
  • Turn left towards the village Stojčín.
  • Continue further where leaving Počátky.
  • On the left, you will find the parking lot of the Svata Kateřina Resort.

Driving directions from Jindřichův Hradec or Kamenice nad Lipou

  • Turn right towards the village Stojčín.
  • Continue further where leaving Počátky.
  • On the left, you will find the parking lot of the Svata Kateřina Resort.

Driving directions from Prague to Počátky

  • Take the D1 motorway towards Brno, and take the exit to Humpolec or Pelhřimov.
  • Continue through Pelhřimov along the main direction to Jindřichův Hradec.
  • After the third traffic light by the petrol station Benzina, turn left in the direction of Telč.
  • At the end of the first village Rynárec, (after Pelhřimov) turn right at the outset to Počátky.

Driving directions from Telč

  • Go along the main road.
  • Turn left towards Kamenice nad Lipou, then turn left towards the village Stojčín.
  • Continue further where leaving Počátky.
  • On the left, you will find the parking lot of the Svata Kateřina Resort.

Arrival by airplane

Please book your flight to arrive at Brno-Tuřany Airport (BRQ) or Václav Havel Airport Prague (PRG), then go to Počátky. Transfer from and to Počátky is included. Katerina Resort will pick you up from Počátky.

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10 days / 9 nights
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Pricing information

Other room options are available:

  • Deluxe Junior Suite – Carmenere = 49.230 for 1 person or 85.860 CZK for 2 persons
  • Triple rooms with an extra bed (Send an inquiry for details)
Sunday June 17, 2018
(10 days / 9 nights)

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