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7 Days of Yoga, Detox, Writing, Hiking and Meditation in the Nature of Southern Morocco

Tigmi Alyom, Ida-ougourd Marrakech Road 44000 Essaouira

Fasting, Walking and Yoga Retreat in Morocco

Near Essaouira, in a grandiose and preserved nature, a soft retreat that combines detox, yoga, hiking, writing workshops and meditation. You will also have the chance to do a detox: Buchinger type fasting (water, herbal teas, juices and broths) or detoxifying vegetable cure, according to your preferences. Your day will alternate between workshops, hiking and time for yourself during which you can enjoy the space and well-being treatments: Ayurvedic massages, Thai massages, Chi-Nei-Tsang, energy treatments. The surrounding nature, the swimming pool and the hammam contribute to the regeneration of your body. But just as important are the times of exchanges on topics such as natural health and bio-nutrition, to understand how the body works and know how to take care of it, and discussions on many other topics of personal development. You will also have the opportunity to attend workshops to discover Tai Chi, Thai massage, on request. And of course, do not forget what matters even more: the moments of conviviality, solidarity, sharing each other's experiences. If in October the borders are still closed, the retreat will be offeres in Ardèche, France on the same dates and for the same prices. Instructions will be offered in English and/or French.

Meet the instructors

Maud
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Highlights

  • Hiking
  • Writing
  • Yoga class
  • Workshops
  • Possibility of fasting or detox cure
  • Access to the pool and the hammam
  • 6 nights accommodation in an eco-lodge

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in French
The organizer also speaks: English
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Accommodation

Program

No workshop is mandatory!

  • 07:30 Individual practice for those who wish
  • 08:45 Juices and discussions: in front of a fruits and vegetables juice, a small round table where everyone can take part, if it feels like it, and talk about its experience of the moment.
  • 09:15-12:45 Hiking: The hikes are gentle, quiet, with regular breaks. Ability to return earlier (a person will pick you up) or on the contrary to extend the hike from one to two hours for good hikers. For the others, a hike of three hours is proposed. Three "levels" are therefore possible depending on your condition.
  • 13:00 Writing workshop (for who wants) or discovering workshop : massage class, botanic, sound healing, music, etc.
  • 14:45-16:00 Rest, care, reading, swimming, sauna, jacuzzi and for those who wish: massages and wellness treatments. This time is a privileged moment to give the body the calm necessary for a good detoxification. Sleep is important, it allows deep regeneration and optimizes the benefits of fasting.
  • 16:00 Yoga workshop
  • 17:30-19:30 Broth and culture. In front of a good smoking broth, you will discuss the topic chosen in the morning : spirituality, health, nutrition, tantra, psychology, etc.
  • 20:00 Sunrise and meditative hiking or guided meditation

Instructors

Maud Lethielleux

Location

Food

Buchinger fasting (water, herbal teas, juices and broths) or detox vegetable cure, according to your preferences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • Accompanied fasting or detox
  • Vegetable juice and fruits, herbal teas and broths
  • Detox meal for non-fasters
  • 10 guided meditations
  • 7 yoga classes
  • 6 writing workshops
  • 5 health conferences
  • 5 hikes
  • Access to the hammam and swimming pool

What's not included

  • Airport transfer
  • Optional workshops in the afternoon
  • Extra yoga classes, outside of the program
  • Massage

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

Availability

Arrival: Saturday April 17, 2021
Departure: Friday April 23, 2021

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