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8 Days Goddess Dance, Cleanse, and Yoga Holiday in Guerrero, Mexico

Cleansing Yoga Holiday in Mexico

Spend eight glorious days dancing, moving, discovering, and cleansing. Step into a conscious community of embodied soul sisters to release, renew, and replenish body, self, and soul. At this week long healing and transformational holiday, you’ll come home to living in and enjoying your body like never before. This will be a reference point for the rest of your life as you make the choice to become more radiant with each passing year instead of buying into myths about aging.

Meet the instructors

Leela & Kara
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Highlights

  • 1 massage included
  • 2 raw gourmet food preparation classes
  • Detox and holistic nutrition education classes
  • Daily dance, yoga, and creative movement practices
  • Cleansing meals, blends. and juices
  • Pre-retreat detox consultation
  • 7 nights accommodation
  • Airport transfers

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer included: Ixtapa Zihuatanejo International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Kitchen
  • Restaurant
  • Yoga deck
  • Convenience / grocery store
  • Laundry
  • Wireless internet

You will be accommodated at the gorgeous ocean front Tres Mujeres Boutique Hotel where you’ll be wooed by the roar of the waves, the warm breeze, the tropical nature, and the care of the devoted team of healers and staff.

Designed with magnificent architectural features, this boutique ocean front eco-friendly hotel has all the comforts and luxury you need to restore on your Mexican vacation. Located on a quiet, private beach front setting with sweeping ocean views and cooling breezes from every room, the hotel also offers a beautiful ocean side yoga deck where you can enjoy yoga classes or dance classes.

Tres Mujeres offers luxury and comfortable amenities such as air conditioning, Wi-Fi, comfortable beds, a large, fully-equipped common outdoor kitchen, and other guest services. They also have an edible organic garden and a gorgeous infinity pool overlooking the ocean. The rooms all face the ocean, with amazing views, cool breezes, patios, air conditioning, and kitchenettes.

Program

What to expect during and after the holiday

Physical benefits

  • Weight loss
  • Enhanced mental clarity
  • Relief from pain
  • Improved energy
  • More restful sleep
  • Elimination of excess toxins
  • Decreased physical signs of aging

Psycho / spiritual benefits

  • Powerful transformation
  • Profound life change
  • Deep heart and soul openings
  • Radiant self worth
  • Rich and authentic body and mind wisdom
  • Renewed sense of life purpose and meaning
  • Re-patterning of beliefs and behaviors that undermine your well-being
  • Releasing of cravings and destructive eating habits
  • Guidance for healthy lifestyle and nutrition

Instructors

Leela Francis
An internationally acclaimed dance movement facilitator for more than 20 years, Leela Francis is an esteemed industry expert in the field of body consciousness, self actualization, and personal healing work. Leela’s diverse studies, extensive trainings, holistic shamanic initiations, and her own rich personal life experience, add resounding credibility to her coaching. Leela's knowledge base as an integrative body therapist, yoga instructor, shamanic dance and sacred circle facilitator, have empowered and guided individual transformation to the lives of thousands of recipients worldwide.
Kara Sorenson
Kara has been dedicated to the healing field for 30 years. As a registered massage therapist, Pilates and yoga instructor, aquatic therapist, and retreat facilitator, she has spent years implementing a variety of nurturing and healing modalities for both individuals and groups. With a body-centered approach and dedication to caring, Kara shares her knowledge of the body, in form, movement, and techniques for on-going self-care. She is delighted to be offering a selection of nourishing practices to enhance the cleansing experience and to further inspire well-being.

Location

This holiday will take place at Tres Mujeres Boutique Hotel, in Troncones, Mexico. Troncones is a small, pristine beach side town located on a serene, safe beach away from touristy crowds. Only 25 minutes from Ixtapa Zihuatanejo International Airport (ZIH), you can be away from it all, yet enjoy the many local restaurants and activities.

Troncones is a relatively undeveloped, uncrowded beach village located about 20 miles (32 kilometers) north west of Zihuatanejo, on the coast of the state of Guerrero. The quiet, serene beach is great for swimming, boogie boarding, and walking. Troncones is not commercial and is a peaceful, safe, and friendly town.

Playa Troncones is a powerful beach for cleansing and diving deep into one's soul rich journey home. This high vibration place will cradle you as you release, renew, and remember your inner light.

Distances

  • Zihuatanejo, 20 miles / 32 kilometers
  • Ixtapa Zihuatanejo International Airport (ZIH) - 25 minutes

Features

Activities

  • Cooking classes
  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Restaurant
  • Yoga deck

Services

  • Convenience / grocery store
  • Laundry
  • Wireless internet

Food

During your stay, you will be provided with cleansing meals, blends, and juices. A pre-retreat detox consultation to determine which foods to include or avoid based on your unique health needs is also included in the price. During your pre-retreat consultation, Leela and Kara will assess your health needs and current diet. They will custom design a cleansing menu for you and they’ll make recommendations for diet modification you can start 15 to 30 days before your arrival to facilitate ease and effectiveness of your healing cleanse experience.

Your unique cleansing menu will be made up of all or some of the following:

  • Raw blends, soups, or smoothies
  • Raw fresh juice
  • Raw gourmet cuisine
  • Vegan gourmet cuisine
  • Veggie broth

The regular check-ins during the holiday will give Leela and Kara information for any necessary modifications to your menu based on your day to day experience.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Body scrub
  • Craft market
  • Eco-outings
  • Embodiment coaching
  • Explore your relationship to food
  • Facials
  • Horseback ride
  • Learn about cleansing
  • Manicure
  • Meditate
  • One on one coaching
  • Pedicure
  • Spa treatments
  • Swim
  • Turtle release
  • Walking

Spa treatments

One massage is included in the price.

What's included

  • Daily dance, yoga, and creative movement practices
  • 1 massage
  • Pre-retreat detox consultation to determine which foods to include or avoid based on your unique health needs
  • Daily small group detox check-ins
  • Detox and holistic nutrition education classes
  • 2 raw gourmet food preparation classes
  • Eco adventure
  • Airport transfers
  • Cleansing meals, blends, and juices
  • 7 nights accommodation

What's not included

  • Airfare
  • Embodiment coaching

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 32 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
8 days / 7 nights
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Availability

Arrival: Saturday February 16, 2019
Departure: Saturday February 23, 2019

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