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4 Days Gut-Healing Detox, Meditation, and Yoga Retreat in Playa del Carmen, Mexico

Urban Ashram, Privada Tulipanes 4B, Mision de las Flores, Playa del Carmen, Mexico

Detoxifying Yoga Retreat Mexico

This listing has one of the 10 most popular offers available in Mexico

Learn to restore your gut fast, and relief the symptoms that come with a leaky gut. You will enjoy a better mood, detox your liver, restore kidneys, better energy and focus, clarity of mind and ease for meditation. You will receive probiotic elixirs to restore the intestinal flora and maximize the absorption of the micro-nutrient cocktail. Although short in time, you will be put on the right path to keep your gut healthy!

Meet the instructors

Juan
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Highlights

  • Daily yoga lessons
  • Health and lifestyle coaching
  • Daily tea and meditation class
  • Restorative alignment sessions
  • Nutrition and healthy eating workshop
  • Receive nourishment meant to heal your gut and improve your intestinal absorption
  • 3 daily meals focusing on probiotics
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
The maximum participants in the group is 4
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Accommodation

Check-in Time:
14:00
Check-out Time:
16:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Kitchen
  • Lounge
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library

Life synergy base

This location has a year-round retreat acceptance for flexibility with walk-ins. A three bedroom unit with beautiful decoration, top of the line comfort, and over a hundred books to choose a pleasing read during your retreat. The place has 24-hour security, swimming pool, air-conditioned, and well-equipped kitchen

Program

The benefits of yoga and detox retreat focused on healing leaky gut

  • Your energy will increase
  • You will detox your liver
  • Your kidney function will improve
  • You will repopulate your intestinal flora with fresh probiotics
  • Your gut will have a major cleanse
  • You will learn how to make this retreat at home if you wish to continue -sharing is caring
  • You will receive a copy of The Dos and Donuts nutrition guide with a personalized message from author
  • Last but not least you will learn the impact stress has on your body and get motivated to live better

The four-day program schedule

  • 07:00 Yoga and meditation
  • 08:30 Myer's cocktail Organic Juice day serving
  • 10:00 Cooking workshop and Health Coaching
  • Free time
  • 19:00 Light probiotic dinner

To meditate is to be a witness, without grappling for control. You are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.

The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.

Through awareness practice you decrease cortisol levels and stress. You encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.

With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.

Yoga

When you control your body's balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. %Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles you create space for toxins to leave your body easily.

Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.

Nutrition workshop

Making good-tasting food is easy. To make you feel good afterwards is the challenge. The nutritional medicine workshops are about combining meals with micro-nutrients that target a certain condition and prevent its progression. It is an easy approach for the right foods to improve your life drastically. This is their specialty!

Learn to make everything natural and healthy, even your already favorites! Chocolate bars, nut cheeses, cashew cheesecake, arugula pesto, probiotics from cranberry-sauerkraut, kombucha fermented a 2nd round with fruits, detox infusions and elixirs, omega-3 dressings, vegan ice cream, and some delicious probiotic sauces and dips!

The international dishes are prepared with appropriate smoke point oils and cooking methods aimed to minimize AGE (advanced glycation end products), but seasoned to perfection for your taste buds. The nutritional lessons build good habits for you to take home!

Instructors

Juan Rendon

Location

Urban Ashram is conveniently located on one of the main avenues Avenida Constituyentes, yet on a private side street away from the noise. It is located approximately 10 minutes from the beach and downtown, with public transportation easily available and affordable.

Food

The meals will focus on probiotic, micro-nutrients, and functional nutrition. All gluten-free, lactose-free, vegetarian, and vegan options.

Enjoy all juices undergo a slight professional fermentation process to enhance probiotic benefits, reduce sugars and increase vitamin content. You will get one delicious meal cooked with anti-aging principles (advanced glycation end-products)

  • Raspberry pineapple tropical kombucha
  • Anti-inflammatory kombucha
  • Cucumber based macro juice for silica to remove waste from intestinal walls
  • Apple soda - chamomile kombucha under second fermentation
  • Diverse sauerkrauts (anti-inflammatory turmeric-ginger, cranberry-vanilla gourmet, medicinal nigella sativa-sea lettuce- horseradish)
  • Arugula pesto spring rolls
  • Fresh oat milk with fresh guava pulp for beta glucan and vitamin C immune support

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cenote tours
  • Spa treatments
  • Breathwork session
  • Ayahuasca session after the detox
  • Book follow-up nutrition coaching

What's included

  • All food and drinks
  • Yoga lessons
  • Restorative alignment
  • Health and lifestyle coaching
  • Nutrition workshop
  • Meditation lessons
  • 3 nights accommodation

What's not included

  • Airfare
  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN). From here, there is a shuttle called ADO directly to downtown Playa del Carmen. Once here, one block away from the station run commercial street taxis that will drive you here for 50 Mexican pesos (less than 3 USD) or location-based right outside the station for about 10 USD.

It is suggested that if you don't speak Spanish just show the driver a little paper with the address and price written down before you get into the taxi so they respect the official price.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
High season
  • December to April

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