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Do you want to eat healthily, but feel swamped by the amount of information out there? Get confused by conflicting information? Do you have nagging issues that never seem to improve? Join the team of professionals for a clear pathway through the confusing world of health and fitness. Learn how diet can help with energy and medical issues, leaving you feeling empowered with the knowledge you need and a clear pathway to nutritional health, without the fear of complex solutions and impossible meal plans. Learn about the inner workings of your body!
This chapel conversion is the perfect spot for a culinary retreat with many activities and attractions for everyone. With a private hot tub, this beautiful facility is situated in the little village of Cross Inn with a village pub and two village shops, just 2 miles from the delightful, seaside town of New Quay and the glorious Ceredigion coastline.
The former Methodist Penuel Chapel dating back to 1872, has been converted into holiday accommodation yet retains many original features. The kitchen/dining area is a lovely social space to gather while cooking and dining, and leads to the enclosed garden. The ‘pièce de résistance’ though is the first floor living area, accessed via a beautiful, solid oak staircase. It has a stunning, curved vaulted ceiling, and pitch pine timbers. The feature angel wings have been made especially for the living room, and set off the décor perfectly.
It accommodates seven guests in incredible comfort, with underfloor heating for those colder months, and gorgeous oak framed windows for those warmer months.
The little detached Chapel House was originally built for, and used by, The Chapel, and is a cute private bungalow. The open plan kitchen and dining space is partially screened from the bedroom area which has a double bed, and a single sofa bed for alternative use. To the front of The Chapel House is a sun room with exposed roof trusses, comfortable chairs and TV. There is also an enclosed garden and private hot tub accessed via a gorgeous picket fence.
Our itinerary is structured yet subject to season, but what you can expect is plenty of laughs and lots of health advice and education. We explore what really happens inside us, in both a physiological capacity and from a nutrition approach. During our workshops and detox sessions, we keep our conversations open and respect everyone's opinions and points of view. Ultimately, we want you to have a great time and learn about how easy it is to bring more healthy habits into your daily life.
You will get local activities during this retreat.
This retreat will take place in Cross Inn Village, Wales, UK, just two miles from the delightful, seaside town of New Quay and the glorious Ceredigion coastline.
There are lovely sandy beaches just a few minutes’ drives away, and if you are bringing your pet, there are several beaches along Cardigan Bay that accept dogs all year round. The pretty town of New Quay clings to the rocks above glistening Cardigan Bay, and there is a variety of eateries and pubs, along with individual seaside shops. Take a stroll along the harbor and try and spot the resident pods of bottlenose dolphins that can be seen almost daily and also boat trips will take you out into the bay to spot them and other wildlife including seals. The Cardigan Bay Marine Wildlife Visitor Centre in New Quay is worth a visit.
Enjoy award-winning food with lifetrainme's talented chef Mimi. Lifetrainme understands that everyone has their own individual taste buds, so they cater for all on this detox retreat. Immerse yourself in the rich flavors of Ayurvedic food, raw vegan cuisine, juice therapy, detoxing teas and wholesome food.