6 Day Weight Loss Detox Retreat in Five-Star Longevity Health & Wellness Hotel in Alvor, Algarve

Facilities

Longevity Health & Wellness Hotel offers a wide selection of impactful programs from light programs for beginners including relax and spa or detox to intensively longer specialized programs around hormone optimization or intense detox and reshape.

Such is the dedicated wellness offering that more specialized programs are also available such as exclusive hyperbaric treatments for intense cellular and tissue detox, in-depth diagnostics, advanced detoxification, and health regeneration therapies, cardiovascular repair and prevention programs, diabetes, metabolic and sleep optimization programs, obesity management programs, transformational surgeries, and minor day procedures.

During your stay at Longevity Health & Wellness Hotel, you have access to the detox and relax wet area circuit, access to the gym, and access to the longevity vitality plan. Examples of daily group activities include yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks, among others. These are just examples of daily group activities and are subject to changes and seasonal adjustments.

Longevity Health & Wellness Hotel is built upon a secluded hillside with a panoramic view of the gorgeous bay of Alvor and surrounded by countryside fields. The beautiful and picturesque Alvor village is full of history and stories, traditions, and welcoming people. The area is known for its perfect Mediterranean climate, fresh air, beautiful beaches, and the amazing seafood and wild fish produce of an authentic fishing village.

Distances

• Faro Airport (FAO), 70 kilometers

+−

The meal plan included consists of a full board wellness meal plan or a liquid diet. The full board wellness meal plan (up to five meals per day) includes breakfast, morning and afternoon snacks, and healthy and tasty lunch, and dinner. Liquid diet (detoxifying and anti-inflammatory shakes, juices, and soups) and its duration is subject to doctor or nutritionist’s approval. You will also be given longevity infusions, alkaline water ph. 9.5, and one detox kit (enema, detox supplements, detox teas) to support the detox process.

Traditions and culture

If you are curious about the local culture and diversity, know that the area is embedded in history, monuments, and traditions. It is possible to visit:

• Potteries
• Local markets with organic products and fresh seafood caught daily
• Wine cellars tours
• Visit orange groves
• Traditional salt evaporation ponds

Cultural and sightseeing tours are available.

Land experiences

Discover the authentic interior of the Algarve! If you are one of those who want to connect with nature, you can choose between two major hiking routes: Rota Vicentina and Via Algarviana. These routes are free, with different levels of difficulty.

Bird watching

The Algarve is home to many bird species. Get to know their nidification places. Book your birdwatching tour in the reception.

Sports and activities in nature

In nature, in addition to the existing walking trails, you can also do tree climbing. Tree climbing is considered an adrenaline activity but also of self-confidence. If you want to know the Algarve in a more relaxed way, you can do it by mountain bike on the pedestrian paths along the coast and even on the Ria pedestrian path of Alvor. Donkey rides and horseback riding are also a good idea for a different day. The choice is endless and available.

Air experiences

See the area from a different perspective - the air!

Skydiving

The most adventurous can sky-dive in the aerodrome of Alvor, with or without an instructor, depending on your experience and preferences.

Balloon ride

If you want to enjoy a more relaxed tour, a balloon ride is something you will not want to miss. It is a unique and unforgettable experience, of unparalleled calmness, tranquillity, and extreme landscape richness.

Paragliding

If you like adrenaline but are looking for serenity, this is the kind of experience you will not want to miss. It will surprise you.

Hovercraft

Here is an experience that combines land and sea in pure adrenaline. Hovercraft is performed on an amphibious vehicle capable of passing lakes, landscapes, climbing hills, and more.

One anti-cellulite and reshape massage, one Flor de Sal and matcha body scrub, and one seaweed detox body wrap ritual are included in the price.

• 5 nights accommodation in an adult-focused hotel with comfortable and equipped bedrooms
• Access to the detox and relax wet area circuit
• Access to the Longevity Vitality Plan daily group activities
• Access to the gym
• 5 full board wellness/liquid diet
• 1 detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• 1 longevity holistic health check
• Lifestyle evaluation (longevity holistic health check)
• Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) (longevity holistic health check)
• Nutritional and wellbeing evaluation (longevity holistic health check)
• Fitness profile evaluation (longevity holistic health check)
• Heavy metals evaluation (longevity holistic health check)
• Vertebral dysfunction evaluation (longevity holistic health check)
• Thermographic evaluation (longevity holistic health check)
• General cardiovascular evaluation (longevity holistic health check)
• Blood pressure and heart rate (longevity holistic health check)
• Basic blood analysis (longevity holistic health check)
• Integrative medicine evaluation (longevity holistic health check)
• 1 premium colonic hydrotherapy with coffee (intestinal and liver detox)
• 1 cryotherapy session
• 1 Iyashi Dome - intense detox and weight loss treatment (Calories, toxins, and heavy metals)
• 1 manual lymphatic drainage - body
• 2 medical press therapies
• 1 Flor de Sal and matcha body scrub
• 1 seaweed detox body wrap ritual
• 1 longevity nutrition consultation
• 1 longevity slim kit (4 formulae nutraceutical supplements: 1 month supply)
• 1 balance and strength personal training session
• 1 HIIT personal training session
• 1 body shape personal training session
• 1 anti-cellulite and reshape massage
• 1 local reshape ritual
• 1 local cellulite and contour ritual

• Airfare
• Airport transfer
• Extra consultations, assessments, massages
• Extra activities
• Other services not mentioned in the "What's included" section

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 14 days before arrival.