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15 Days AyurYoga Slimming and Yoga Holiday in Phuket, Thailand

Mangosteen Ayurveda & Wellness Resort, 99/4 Moo 7, T. Rawai, Soi Mangosteen, Phuket 83130, Thailand

Chaitanya Wellness Yoga Retreat Thailand

Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. The Mangosteen Resort is the only authentic Ayurveda spa resort in Phuket. During the retreat, experience Ayuryoga Chaitanya, a natural slimming program where utmost care is taken to prepare light and wholesome daily satvik meals for your rejuvenation. This Ayurveda program involves treatments for eliminating tough adhered adipose toxins, yoga stretches, and breathing exercises to overcome physical challenges.

Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit. A certified Ayurveda doctor, Dr. Subhash A. Shanbhag has created a unique and very relaxing journey for you. After the program, guests will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practises afterwards. Enjoy the treatments without the atmosphere of a clinic, enjoy beautiful Phuket!

Meet the instructors

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Subhash Annoji, Nitikarn, Anna, & 4 More…
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Highlights

  • Ayurveda consultation by inhouse Doctor
  • 2 hours authentic Ayurveda treatments daily
  • Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
  • 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule)
  • Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
  • 14 nights accommodation in luxurious Mangosteen Villa
  • Child-free resort for peace and tranquility
  • Therapeutic treatments and herbal teas

Skill level

  • Beginner
  • Intermediate

Styles


15 days with instruction in English
The organizer also speaks: French, German, Thai
The maximum participants in the group is 15
Airport transfer available:
Phuket International Airport (US$46 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise and you can reach it from your bed. Mattresses are first grade for a very comfortable sleep and sweet dreams.

Combined with the tranquility of the resort, guests usually oversleep, coming late for their sumptuous fresh breakfast. The tropical gardens are kept natural, cultured but not overdesigned, attracting local animals such as geckos, birds, frogs and butterflies, also a result of environmentally friendly pest control systems.

Royal Balcony Jacuzzi Villa Royal Balcony Jacuzzi Villas provide great views from the second floor and space for up to 3 adults, sleeping comfortably in King size beds. The Royal Balcony Villas are equipped with all amenities you could possibly imagine and as they are located on the top of the Mangosteen hillside, they provide you with best views. 98 square meters of living space, generous even for a king.

Outdoor Balcony Jacuzzis and private terraces with hammocks, surrounded by tropical gardens for a relaxed resort life. Interior Design by John Underwood, Asian theme with rich colors and natural materials. Teak wood and terracotta floors, teak windows and a wealth of beautiful textiles making you feel at home quickly.

Deluxe Jacuzzi Villa The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located in the resort are very popular amongst Mangosteen return guests. Increased room size allows to fit a double bed plus a single bed in every villa, so that they can be booked for 3 person. A huge standing lamp is producing interesting shadows and the bathroom has the biggest air trumpet you have ever seen.

A truly extravagant design combined with best comfort and sea views! Interior design by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors and heavy materials make you feel comfortable quickly.

Superior Jacuzzi Villa Superior Jacuzzi Villa is a designer spa villa with extra comfort - far from ordinary! These 58 square meter Villas provide guest with a spacious, large and private space. A comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture and mostly natural materials used, combined to an almost timeless design, make you feel comfortable right away.

Program

The Ayuryoga Chaitanya wellness retreat begins with a detailed consultation with a specialist Ayurvedic doctor. The consultant determines your dosha and other parameters of the body based upon Ayurvedic examination principles and prescribes the treatments most appropriate to your body needs. These treatments varies from therapeutic treatments working from outside, herbal tea and concoctions to work from the inside, relaxing massages for pampering the mind, and yoga and meditation for nurturing the soul.

Chaitanya is the state of freeness and lightness. This Ayurveda program involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam. Utmost care is also taken to account in advising and preparing a light and a wholesome satvik meal everyday with the right choice of ingredients. Yoga stretches and breathing exercises will also be conducted to overcome physical challenges.

Ayurveda and yoga, both sciences exist together as both aims towards healthy mind, body, and soul. Mangosteen Resort & Ayurveda Spa will not only heal your body but also your mind and soul, through authentic Ayurvedic therapies, spiritual practices, yoga and meditation. The resort aims to provide you with a holistic experience and the expert hands will make sure of it in every minute detail.

Ayuryoga Chaitanya retreat schedule

Day 1

  • Check in and consultation with Ayurveda doctor
  • Hastapadabyhangham and dinner
  • Duration: 60 minutes

Day 2 until Day 5

  • A choice from the following:
  • Pizhichil: Herbal oil / decoction bathing
  • Ayurkanthi: Face massage
  • Shirodhara: Stream of medicated oils/decoctions
  • Abyangham: Medicated oil massage
  • Navarakihzi: Rice bundle pouch massage
  • Duration: 120 minutes per day

Day 6

  • A choice from the following:
  • Chakra balancing: Holistic meditative massage with herbal steam
  • Virechana: Colon cleansing purgation or
  • Marma Chikitsa: Vital energy points cleansing
  • No breakfast or lunch, only dinner
  • Duration: 90 minutes

Day 7 until Day 11

  • A choice from the following:
  • Pizhichil: Herbal oil / decoction bathing
  • Ayurkanthi: Face massage
  • Shirodhara: Stream of medicated oils/decoctions
  • Abyangham: Medicated oil massage
  • Navarakihzi: Rice bundle pouch massage
  • Duration: 120 minutes per day

Day 12 to Day 13

  • A choice from the following:
  • Chakra balancing that includes a holistic meditative massage with herbal steam
  • Virechana: Colon cleansing purgation
  • Marma Chikitsa: Vital energy points cleansing
  • No breakfast or lunch, only dinner
  • Duration: 90 minutes

Day 14

  • Ayur face massage
  • Lunch and check out
  • Duration: 30 minutes

2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).

Instructors

Subhash Annoji Shanbhag

Nitikarn Thachina

Anna Petrovska

Koong Jiraphorn

Orlando Matos Abreu

Kirstin Gourlay

Ann Kunticha

Location

The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the busier beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Nearby places

  • Kata Beach - 10 to 15 minutes
  • Big Buddha of Phuket
  • Promthep Sunset Viewpoint
  • Chalong Temple
  • Phuket International Airport (HKT) - 60 minutes

Food

You will get full board meals; breakfast buffet, satvik lunch, satvik dinner, and life drinks (non-alcoholic). Meals are specially prepared according to your profile.

Mangosteen Ayurveda & Wellness Resort has gluten free bread available at their restaurant. The meals included in the packages are all vegan, non-vegan option available at no charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phukets best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailands exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort Island of Phuket. Created at a cost of over 3.500 Million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the World.

Phang Nga Bay sea canoe

Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. Johns trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the World and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resorts chef and learn by doing.

What's included

  • Healthy, home cooked welcome drink (Rosella Flower Juice), homemade local sweets, cold towels upon arrival
  • 14 nights accommodation in luxurious Mangosteen Villa
  • Ayurveda consultation by inhouse Doctor
  • 2 hours authentic Ayurveda treatments daily
  • Therapeutic treatments and herbal teas
  • Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
  • Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
  • 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).
  • Child-free resort for peace and tranquility
  • Drinking water provided in the villa, refillable copper bottles
  • Shuttle service to the beach and to local markets during free time
  • Intro diving at the Mangosteen Pool (once per stay per person)
  • Free Ayurveda consultation

What's not included

  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 Baht per person, per hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer is not included but can be arranged additionally.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$46 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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15 days / 14 nights
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Availability

This vacation is available all year round with seasonal rates, please select an arrival date below.

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