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15 Days Transformational Detox and Yoga Retreat in Thailand

Thailand Detox and Yoga Retreat

Feel like getting away from your busy life to a beautiful tropical island paradise? Recharge the batteries, cleanse the mind and body, and step into the next chapter of health, happiness, and clarity. Join Marcs Detox and Yoga Retreats for a detox retreat in Thailand. You will stay at idyllic locations on both Koh Samui and Koh Phangan. The fully supported detox is designed for transformation at both physical and mental levels!

Highlights

  • Yogic cleansing techniques
  • Fiber, probiotic, and superfood supplementation
  • 7-day essential detox package at Samahita Retreat
  • 4 yoga sessions, four spa sessions, and daily meditation at The Sanctuary
  • Specific foods, fruits, broths, juices and teas
  • Airport transder to Samahita Retreat
  • 14 nights accommodation

Styles


14 days with instruction in English
Spoken languages: English

Airport transfer included: Samui Airport

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Accommodation

During this retreat, you will stay for seven nights at Samahita Retreat in Koh Samui, six nights at The Sanctuary in Koh Phangan, and on June 29th, you’ll head back to Samui to stay in a luxurious resort, Fairhaven Villas & Spas, for the final night. All rooms are air conditioned with a bathroom.

Samahita Retreat - Koh Samui

Samahita Retreat is a beachside wellness resort tucked away on the southern tip of Koh Samui. Their amenities include and iPod ready for alarm clock, desk, refrigerator, kettle, hair dryer, personal locker drawer suitable for laptops and other personal items, Wi-Fi internet access, and filtered and treated mineral water. Single occupancy accommodation will be provided for this week.

The Sanctuary - Koh Phangan

The Sanctuary is an incredibly serene beach resort and wellness village with a famous vegetarian and seafood restaurant. There is a wide selection of single occupancy, air-conditioned thatched roofed wooden bungalows. You can choose from Villa Rooms, Deluxe Air Con, Super Deluxe, Garden Suite or Deluxe Garden Suite.

Program

Marc Senator has been running his transformational detox and yoga retreats on the Thai Islands since 2011. You will be spending the first week at the stunning Samahita Retreat, a beachside wellness resort tucked away on the southern tip of Koh Samui, for a seven-day detox and yoga program designed to take your wellbeing to the next level. The program involves tailored diets with specific foods, fruits and vegetables, broths, juices and teas, along with detoxifying herbs and supplements. This is combined with daily yoga practice adapted for detox, which includes Ashtanga, Restorative yoga, pranayama, and guided asana practice.

For the second week you will head by boat to Koh Phangan where The Sanctuary awaits - an incredibly serene beach resort and wellness village with a famous vegetarian and seafood restaurant. Other than lazing on the beach, exploring the surrounding paradise and indulging in amazing whole foods; you will enjoy yoga and meditation at an amazing hall in the jungle, massage and spa treatments along with various workshops, and sessions from expert healers and therapists from around the world.

After an online naturopathic session with Marc before you arrive, and some preparatory supplements, the detox diet will be personalized to find the right combination of vegetables, juices, broths, soups, wheatgrass/gotu kola shots, and supplements. The package will also include acupuncture and holistic counselling sessions with Marc, yoga for all levels at a phenomenal beachside shala, pranayama and meditation, regular massage, reflexology, Chi Nei Tsang abdominal massage, infra-red sauna, herbal steam room, colon hydrotherapy, an optional supported liver gall bladder flush and a heap of other cleansing practices.

After a full week of detoxing, pampering, and relaxing in Samahita Retreat in Koh Samui, you will head by boat to The Sanctuary on Koh Phangan for six nights where food reintroduction is guided at their amazing wholefood restaurant. You will continue the powerful supplements and detoxifying practices from the previous week, along with herbal steam room, massage, and yoga. You’ll be primed to peel back more layers and step into your newfound blissful state, making it the perfect time to enjoy life and health coaching along with the many treatments and workshops offered by both Marc and the other amazing healers and therapists.

On Friday June 29th, you’ll head back to Samui to stay in a luxurious resort for the final night. You’ll enjoy a phenomenal meal for the finale at Vikasa where award-winning chefs make super-healthy eating ridiculously tasty.

Why detox?

Detoxification is great for those who experience:

  • Digestive issues
  • Weight gain
  • Fatigue and lethargy
  • Muscle aches and weakness
  • Recurrent headaches
  • Skin conditions
  • Recurrent infections
  • Poor short-term memory and concentration
  • Stress, mood swings, depression and anxie
  • Sensitivities to chemicals, foods or supplements

Through dietary and lifestyle changes, removing bad bacteria and waste from the digestive system, renewing the digestive function and releasing the toxins so they can be eliminated, it is amazing how much better someone can feel. Yoga, meditation, and massage supplement the process, allowing it to work at a deeper level, while treatments such as dry skin brushing, steam, sauna, and colon hydrotherapy speed up the process and make it more effective. The diet and supplementation of herbs and nutrients are tailored to people's needs.

The fact that detoxification can not only improve one's immediate health and wellbeing, but can go a long way to reducing the risk of serious illness in the future, makes it in my view, a worthwhile undertaking every year.

Preparation for the retreat

Three weeks before you leave for Thailand

A consultation that includes nutritional advice will be provided. As well as getting you primed for your detox, you will fill out a health questionnaire so the detox can be tailored to your needs.

Two weeks prior to the retreat

It is recommended that you reduce the toxic load on the body - reduce the caffeine, sugar, dairy, wheat, red meat, and processed foods, and increase the intake of vegetables and water. Marcs Detox and Yoga Retreats will send you an email with diet information attached closer to the date.

You will also start taking anti-parasitic supplements twice daily.

Week 1 - Samahita Yoga Thailand

The seven-day detox and yoga retreat program is the ultimate opportunity to take your wellbeing to a new level. This fully supported detox program will lead you through a transformative process both on a physical and mental level to leave you feeling light, energetic and uplifted. This detox retreat can help you to normalize your weight, balance your eating habits, and transition into a healthy way of living.

The program Includes:

  • Detox welcome kit, full staff support including daily meetings with the wellness director, pre-arrival guidelines to help you prepare for your detox, and post-detox guides to help you transition from your detox
  • A special Ayurvedic herbal detox formula
  • Yoga practices and breath work
  • Yogic cleansing techniques
  • 3 Far infrared sauna therapy
  • Fiber, probiotic, and superfood supplementation
  • 2 Chi Nei Tsang - therapeutic abdominal massage
  • Specially developed Ayurvedic body oil to perform abhyanga
  • Specific foods, fruits, broths, juices, and teas
  • 3 'Body & Soul' therapies - nine different types of massage
  • An optional liver and gall bladder flush
  • Full use of Samahita facilities including pool and steam room
  • Educational talks on detox, balanced nutrition, and digestive health

Yoga classes include:

  • Guided asana adapted for the detox program. Ashtanga yoga Mysore style will be available for those with established self-practice.
  • Restorative yoga
  • Breathwork, pranayama, and meditation

Daily schedule at Samahita Retreat

The program begins at 2:00 p.m. on Saturday, June 16 with a group welcome and departure at 10:00 a.m. on Saturday, June 30.

06:30

  • Morning cleansing practices including neti and enema
  • Detox herbs, supplements, and herbal tea

07:15

  • Intention and day opening
  • Breathwork - pranayama and meditation

08:00

  • Asana practice: guided asana practice adapted for the detox program.
  • Ashtanga yoga Mysore style will be available for those with established self-practice

10:00

  • Breakfast of fruit or juices

10:30

  • Detox herbs and supplements

13:00

  • Detox support meeting
  • Lunch of kitcheri, cleansing salad, or detox green juice
  • Detox herbs and supplements

13:00 - 15:30

  • Free time for detoxifying therapies and rest

16:00

  • Educational talk on topics such as detox and healthy, balanced nutrition, keys to digestive health, importance of a clean, healthy lifestyle, discussion Q & A

17:00

  • Restorative yoga asana and breath work

18:00

  • Dinner of vegetable broth and juice, detox herbs, and supplements
  • Herbal tea

18:00 - 21:00

  • Steam room available

19:30

  • Free time for detoxifying therapies, tratak, meditation, and rest

Week 2 - The Sanctuary, Koh Phangan

On Saturday the 23rd of June, you will catch a taxi then ferry to the bay of Haad Tien, Koh Phangan (the price included in the package) to stay for six nights at the Sanctuary, a remote, rustic boutique wellness resort, spa, and detox center.

After a comprehensive detox in the week at Samahita, this week is designed with the ease of the body back into digesting more substantial foods while continuing the cleanse. Their vegetarian and seafood restaurant is critically acclaimed and famous for their comprehensive menu food for post-detoxification. With whole foods, further supplementation, daily yoga, meditation, massage, and herbal steaming, you will walk away feeling phenomenal.

  • 4 yoga sessions at the Buddha Hall - serene hill top jungle location. There are three sessions of yoga per day offered at 8:00 a.m., 10:30 a.m., and 4:30 p.m. with varied styles, catering to all levels.
  • Meditation - daily sessions in Buddha hall varying every night
  • 4 spa sessions which include:

Massage: Traditional Thai massage, aromatherapy massage, hot stone massage, deep tissue neck, and shoulder massage, relaxing oil massage, and foot massage.

Facial and hair treatment: Cleansing and facelift, natural fruit facial, dandruff treatment, aloe or Thai herb hair treatment.

Body treatment: Sea salt and body glow, body scrubs, body wraps and dry skin brushing, cooling aloe and cucumber treatment.

Manicure and pedicure: Waxing treatment - not included in package.

  • 3 herbal steam room sessions - cinnamon and lemongrass infusion is designed for detoxification and relaxation.

Continued supplementation of high quality probiotics, herbal and nutritional formulas will continue to repair the gut and detoxify while improving gut and overall immunity.

Last night at Fairhaven Villas & Spas

A lavish award-winning, eco-responsible beach resort located among the beautiful gardens at Mae Nam, it features a double-tiered swimming pool, beachfront restaurant, lounge and bar, a unique spa concept, and ocean-view fitness center.

You will explore the nearby Fisherman's Village where you will share the ultimate fine-dining experience at Barracuda Restaurant.

Location

This amazing detox retreat will be held at Koh Samui and Koh Phangan, Thailand.

Food

The week one detox program nutrition includes:

  • Fresh fruits and vegetables
  • Fresh wheatgrass or gotu kola juice
  • Fresh vegetable juices
  • Soups, broths, and teas
  • Detox herbs and supplements
  • A special Ayurvedic herbal detox formula

Food for the second week is not included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • 2 Chi Nei Tsang therapeutic abdominal massage
  • 3 'Body & Soul' therapies with nine different types of massage
  • 3 Colon hydrotherapy
  • 3 Far infrared sauna therapy
  • 2 optional detoxifying and balancing acupuncture sessions
  • 4 spa sessions
  • Other therapies mentioned in the two-week program

What's included

  • Samahita seven-day essential detox package
  • 4 yoga sessions, 4 spa sessions, and daily meditation at The Sanctuary
  • 2 x optional detoxifying and balancing acupuncture sessions
  • Products for microbial gut cleanse to be taken before leaving
  • Probiotics for the final stages of detox
  • Special Ayurvedic herbal detox formula
  • An optional liver and gall bladder flush
  • Fiber, probiotic, and superfood supplementation
  • Yoga practices and breath work
  • Yogic cleansing techniques
  • Airport transfer to Samahita Retreat
  • Meals for the first week such as specific foods, fruits, broths, juices and teas
  • Transfer by taxi and boat to Haad Rin, Koh Phangan
  • 14 nights accommodation

What's not included

  • Airfares
  • Food in the second week

How to get there

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Fly into Koh Samui on Saturday, June 16th, before 2:00 p.m. Airport transfer to Samahita Retreat will be organized when Marcs Detox and Yoga Retreats have your flight details.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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