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15 Days Detox Retreat in Thailand

  • Koh Phangan, Thailand

Detox Retreat in Thailand

Join Marc for another 2 Week Detox Retreat in Thailand in 2016. The fully supported detox is designed for transformation at both a physical and mental level. We will stay at idyllic locations on both Koh Samui and Koh Phangan.

Highlights

  • Spa sessions
  • Airport transfer
  • Yoga sessions
  • Transit by taxi and boat to Haad Rin, Koh Phangan
  • Herbal steam room sessions
  • 14 Nights accommodation
  • Daily meditation
  • 14 days with instruction
  • English
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Fully equipped accommodation, includes private balcony with sea view, air-conditioning, queen-size bed, ceiling fan, ipod ready alarm clock, writing desk, refrigerator, kettle, hair-dryer, personal locker drawer suitable for laptops and other personal items, WiFi internet, access and filtered and treated mineral drinking water.

Why Detox?

Detoxification is great for those who experience digestive issues, weight gain, fatigue and lethargy, muscle aches and weakness, recurrent headaches, skin conditions, recurrent infections, poor short-term memory and concentration, stress, mood swings, depression and anxiety, sensitivities to chemicals, foods or supplements.

Through dietary and lifestyle changes, removing bad bacteria and waste from the digestive system, renewing the digestive function and releasing the toxins so they can be eliminated, it is amazing how much better someone can feel. Yoga, meditation and massage supplement the process, allowing it to work at a deeper level, while treatments such as dry skin brushing, steam, sauna and colon hydrotherapy speed up the process and make it more effective. The diet and supplementation of herbs and nutrients are tailored to people’s needs.

The fact that detoxification cannot only improve one’s immediate health and wellbeing, but can go a long way to reducing the risk of serious illness in the future, makes it, in Marc's view a worthwhile undertaking every year.

Week 1 at Samahita Yoga Thailand

The 7 day detox and yoga retreat program is the ultimate opportunity to take your wellbeing to a new level. This fully supported detox program will lead you through a transformative process both on a physical and mental level to leave you feeling light, energetic and uplifted. This detox retreat can help you to normalise your weight, balance your eating habits and transition into a healthful way of living.

Daily Schedule

  • The program begins at 2pm on June 18th with a group welcome and departure at 12pm on June 25th.
  • 6:30am Morning cleansing practices including neti and enema. Detox herbs and supplements. Herbal tea.
  • 7:15 am Intention and day opening, breathwork-Pranayama and Meditation
  • 8:00 am Asana Practice: Guided asana practice specially adapted for the detox program. Ashtanga Yoga Mysore style will be available for those with an established self-practice
  • 10:00am Breakfast of fruit or juices
  • 10:30am Detox herbs and supplements
  • 1:00 pm Detox support meeting. Lunch of kitcheri, cleansing salad or detox green juice. Detox herbs and supplements.
  • 10:00 am - 3:30 pm Free time for detoxifying therapies, rest.
  • 4:00 pm Educational talk on topics such as detox and your health, healthy balanced nutrition, keys to digestive health, importance of a clean, healthy lifestyle, discussion, Q & A
  • 5:00 pm Restorative yoga asana and breath work
  • 6:00 pm Dinner of vegetable broth and juice. Detox herbs and supplements. Herbal tea.
  • 6:00-9:00 pm Steam room available
  • 7:30 pm Evening - Free time for detoxifying therapies, tratak, meditation and rest.

Week 2 - The Sanctuary, Koh Phangan

On Saturday the 25th June we will catch a taxi then ferry to Haad Tien, Koh Phangan (transit price included in package) to stay for 6 nights at the Sanctuary, a small remote, rustic boutique beach resort, spa and detox centre.

After the comprehensive detox in the week at Samahita, this week is designed with some guidance to ease the body back into digesting more substantial foods while continuing the cleanse.

Their vegetarian and seafood restaurant is critically acclaimed and famous for their comprehensive organic health foods menu suitable for post-detoxification.

With whole foods, further supplementation, daily yoga, meditation, massage and herbal steaming, you will walk away feeling phenomenal.

Last Night - Fairhaven Villas & Spas

A lavish award-winning, eco-responsible beach resort located among beautiful gardens at Mae Nam, it features a double-tiered swimming pool, beachfront restaurant, lounge and bar; a unique organic spa concept and ocean view fitness centre.

We will explore nearby Fisherman's Village where we will share the ultimate fine-dining experience at Barracuda Restaurant.

  • 2 x Chi Nei Tsang - therapeutic abdominal massage
  • 3 x 'Body & Soul' therapies - 9 different types of massage.
  • 3 x Colon hydrotherapy
  • 3 x Far infrared sauna therapy
  • 14 Nights accommodation
  • A special Ayurvedic herbal detox formula
  • An optional liver and gall bladder flush
  • Detox Welcome Kit, full staff support including daily meetings with the wellness director, pre-arrival guidelines to help you prepare for your detox, post-detox guidelines to help you transition from your detox
  • Educational talks on detox, healthy balanced nutrition and digestive health
  • Fiber, probiotic and superfood supplementation
  • Full use of Samahita facilities including pool and steam room
  • Specially developed ayurvedic body oil to perform abhyanga
  • Specific foods, fruits, broths, juices and teas
  • Yoga practices and breathwork
  • Yogic cleansing techniques

Arrival by airplane

Flying into Koh Samui on Saturday June 18th before 2pm. Flight from Melbourne to either Bangkok or Phuket, with connecting flight to Koh Samui for June 18th. Airport transfer Samahita Yoga Thailand will be organized when we have your flight details.

Departure by airplane

The retreat finishes on Saturday July 2nd to give you enough time to get back home to start work on the Monday if required. A connecting flight from Koh Samui to either Bangkok or Phuket on July 2nd with a flight back to Australia that night or the morning of Sunday July 3rd is recommended.

For information about the booking conditions, please send Marcs Detox and Yoga Retreats an inquiry.