8 Days Alkaline Lifestyle and Yoga Retreat in Bali

  • Jalan Subak Sari No.13, Canggu, Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia

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Overview

Holistic Detox, Meditation, and Yoga Retreat Bali

You are invited to have an unforgettable start the of the year on the magical island of Bali, where you will be cleansing your body and best of all, you will be learning how to eat healthier and in a more alkaline way. The program has a holistic approach in which you will focus not only on the physical health but also on emotional as well as spiritual health. Give your body the tools it requires to heal itself and eliminate toxins from the cells and tissues.

Highlights

  • Daily yoga classes
  • Top quality detox treatment
  • Various massages and treatments
  • Introduction to bio-alkaline lifestyle and a copy of the book
  • Visit to the thermal springs in Pura Tirtal Empul Temple
  • Trips to Ubud and Tanah Lot Temple
  • 7 nights accommodation
  • Daily organic meals

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 16.

  • 7 days with instruction
  • Portuguese, Spanish, English
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During this retreat, for seven nights, you will stay at a shared or private room in a beautiful and tastefully furnished hut with a bathroom.

During this retreat, there will be a unique team of professionals, yoga instructors, and certified masseurs, led by a molecular biologist Rosa López Monís, the author of a new book called The BioAlkalin Diet. The program has a holistic approach in which you will focus not only on the physical health but also on emotional as well as spiritual health. With an adequate diet, you can give your body the tools it requires to heal itself and eliminate toxins from the cells and tissues. Lymphatic drainage is a type of massage that will help you in this process of internal detoxification along with other oriental techniques such as different styles of yoga.

There will be about five different yoga classes every day, where you can learn different styles of yoga, Hatha, Asthanga, Restorative, Vinyasa Flow, and Kundalini, with sunset flow, therapies, and meditation sessions in addition to the yoga classes.

During this retreat, you will also be able to do a cellular analysis included in the package for each participant with a personalized treatment and a one-year email follow-up by Rosa López Monis (up to 15 emails).

There will also be various wellness treatments and massages, including hot stone therapy, a reflexology session, Thai massage, Balinese massage for activating the lymph and the circulation, body peeling with stones and salt, aromatherapy massage, colon ozone treatment, anti-aging oxygen treatment, Thai massage master class, and Acroyoga class for the bravest.

The main benefits of this program

  • Better functioning of the immune system
  • Better motivation
  • Cell regeneration
  • Hormonal balance
  • Improved functioning of the lymphatic system and better circulation
  • Improved functioning of your primary filter, livers and kidneys
  • Improved stress management
  • Increased levels of vitality and energy
  • Mental clarity
  • Reduction of cravings
  • Regulated digestive functions
  • Overall mood improvement
  • Stronger and shinier hair, skin, and nails
  • Weight loss

This package includes trips to Ubud, Tanah Lot Temple, and thermal springs in Pura Tirtal Empul Temple.

This retreat will be held in Canggu, Kuta Utara, Bali, Indonesia.

Activities
  • Hot spring
  • Massage
  • Spa
  • Surfing nearby
General
  • Beach nearby
  • Multilingual staff
  • Special menu request
  • Yoga shala
Services
  • Free Wi-Fi

During this retreat, you will be served three daily meals. All meals provided are either vegan or flexiterian and are made from organic food from the center's garden. In addition to that, there will be a welcome bio-alkaline green juice, daily green juices, and an unlimited supply of water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

This packages includes

Aromatherapy massage (75 minutes)

Aromatherapy massage involves gentle manipulations of the soft tissues with essential oils doing the work. 100% pure extracts from plants, trees, or flowers are applied on your skin, diluted with virgin coconut oil. These oils through their scents, stimulate the body and mind, further heightening your sense of relaxation and wellness. Aromatherapy massage not only has powerful physical, emotional, and mental effects but it is also described as a great relaxing and rejuvenating experience.

The benefits of aromatherapy massage affect a wide range of health conditions including the nervous, circulatory, lymphatic, immune, and muscular systems. Aromatherapy massage aids in mental clarity, relaxation, stress, and headache alleviation. Choose the oil according to your needs as each one has particular healing properties. Lavender has a calming effect while lemongrass is uplifting. Your massage therapist will conduct a short consultation with you in order to select the essential oil specific to your mental and physical needs.

Deep tissue massage (60 minutes)

Deep tissue massage is a therapy that focuses on realigning deeper layers of muscles and connective tissue. It is helpful for chronically tense and contracted areas. When there is chronic muscle tension or injury, there are adhesions in muscles, tendons and ligaments. Adhesions block circulation and cause pain. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

Hot stone therapy (90 minutes)

Hot stone massage is a style of massage therapy in which heat treated stones are placed on the body to promote relaxation and to open up the meridians (energy pathways). Hot stone therapy melts away tension, calms the psyche, releases toxins in the body, and increases circulation and metabolism. Mas qué Dietas' professional massage therapists also incorporate a customized massage, with the use of the hot stones that offers enhanced benefits. The direct heat of the stones relaxes muscles, allowing the therapist access to the deeper muscle layers. The hot stones expand blood vessels which encourages blood flow throughout the body.

Reflexology (60 minutes)

This treatment, while concentrating on the feet and hands, focuses on the internal organs of the body. By massaging the pressure points in one’s feet and hands, the therapist is able to stimulate blood flow, release tension, and promote healing by focusing on all the organs of the body.

  • 1 Balinese pareo
  • 1 enema kit
  • 3 daily organic meals
  • 7 nights accommodation
  • A cellular analysis
  • A welcome kit which includes the book The BioAlkalin Diet
  • Airport transfer
  • Daily green juices and an unlimited supply of water
  • Daily yoga classes
  • Excursions to breathtaking destinations
  • Introductory course to a bio-alkaline lifestyle
  • Meditation sessions
  • Spa and wellness treatments and massages
  • Tongue scraper and skin brush
  • Top quality detox treatment

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Mas qué Dietas will pick you up from the airport.

Testimonials

  • Review by Yili Chacon

    "Excelente los temas de muchísima ayuda para nuestro beneficio. Yo siempre los leo tu trato de poderlo en practica."

    Mas qué Dietas Facebook page, edited

  • Review by Luz Moreno

    "Gracias por compartirnos todos estos aprendizajes que nos son de gran utilidad y beneficio, han sido de gran bendición para mi y seguiremos aprendiendo más."

    "Bendiciones!!!"

    Mas qué Dietas Facebook page, edited

  • Review by Silvia Canetti

    "Excelente tus vídeos y tu página web. Se nota que estás muy bien preparada y tus conocimientos los explicas de una manera clara y sencilla."

    Mas qué Dietas Facebook page, edited

  • Review by Begoña Carril

    "De hecho el de las sartenes me vino muy bien a la hora de tener que reponer las mías. Me gustaría poder guardarlos por si necesitara consultar alguno mas adelante¿como se hace que no sea dentro del canal de youtube porque esos con el tiempo pueden desaparecer o el del cafe ya que estoy dejando de tomarlo actualmente una media de 2 al mes Mil gracias Rosa por compartir tus conocimientos. Soy crudivegana desde hace unos 5 años porque al ver las diferentes opciones de alimentacion sana me parecio que los crudis son los que comen mas alcalinos sin perder nutrientes y demàs. Al entrar en este mundillo una de las primeras informaciones que me llego fue sobre este tema de la mano del Dr Robert Young. Antes llevaba siendo ovolacteovegetariana ( aunque leche de vaca no ; yogures de soja si; actualmente ni eso la soja si acaso fermentada) durante 28 años puff y yo creyendo que lo hacía bien. ahora gracias a personas como Tu Rosa formadas nos aportáis mucho información valiosa para todos aquellos que sabemos que se puede envejecer con salud A por los 100 sin baston!!!!"

    Mas qué Dietas Facebook page, edited

  • Review by Anain Pruño Barra

    "Me encanta tus vídeos en youtube, aprendo mucho sobre las cualidades de los alimentos y la manera de cocinarlos. Tus explicaciones son amplias y claras. Ahora que he iniciado la dieta alcalina voy un poco perdida con la forma de cocinar los diferentes cereales, utensilios y complementos a la dieta. Cuando he visto que ya está a la venta tu libro, me ha parecido genial. Suerte con el proyecto y gracias por tu labor."

    Mas qué Dietas Facebook page, edited

Más que Dietas offers retreats to disconnect from daily routine and relax your mind at the same time, cleaning and regenerating your body in an environment surrounded by nature.

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