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7 Days Detox and Water Fasting with Hiking and Yoga Retreat in Valais, Switzerland

Maya Boutique Hotel, Linzerbot 25-27, 1973 Nax, Switzerland

Purifying Detox Yoga Retreat Switzerland

Fasting is an ancestral practice widespread in many cultures. Well-being for the body and your mind. Discover the multitude of good reasons to live this experience. You become energized, excess fat is burned, and your body can regenerate. Take a break and leave the frenzy of your everyday life to regenerate your body.

Highlights

  • Professional coaching
  • Enjoy the scenic surroundings
  • Tips for preparing before fasting and food recovery
  • Access to the Scandinavian sauna and wood-fired hot tub in the afternoons
  • Hiking, yoga, horseback riding, archery, various workshops, and more
  • 6 nights accommodation
  • Drinks for fasting

Skill level

  • Beginner

Styles


7 days with instruction in English
The organizer also speaks: French, German, Italian
The maximum participants in the group is 12
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Accommodation

Check-in Time:
17:00
Check-out Time:
11:00

Facilities

  • Spa
  • Restaurant
  • Terrace
  • Wireless internet

Accommodation is in a luxury eco-friendly spa hotel built with straw bales. This type of hotel is unique in the world. The Maya Boutique Hotel and Spa is composed of seven ecological, comfortable and romantic double rooms. Each room has a terrace and an unstoppable view of the Valais and the Alps.

Whatever the season, you will enjoy a magnificent panorama. From the green meadows of spring to the shimmering colors of autumn or the whiteness of snow-capped peaks, one never tires of such a view. You will find in each room a wood essence in the spotlight; you can fully enjoy the comfort provided by the furniture and facilities made by a local craftsman.

Deluxe Room

  • Independent entrance
  • Big panoramic window and terrace of 10 meters square feet with view on the Swiss Alps
  • A king-size bed with high-quality bedding (memory foam mattress, feather duvets, and pillows)
  • WC/shower Italian style, towels, hairdryer, soap, hair, and body shampoo
  • Tea set
  • Bathrobes, slippers, and towels for the spa
  • Room service every other day

Eco Room (available from March 2020 onwards)

  • Single bed, king size bed, or twin beds
  • Shared balcony with view over the Alps
  • Shared WC/shower
  • Towels, hairdryer, soap, hair, and body shampoo
  • Bathrobes, slippers, and towels for the spa
  • Shared tea set
  • Shared living room
  • Cleaning of the bathroom every other day

Program

Before and after your stay

The preparation

Information for your fasting preparation will be sent to you before your stay. It is recommended to eat a bit less two or three days before breaking the fast and food after. On departure day, Maya Boutique Hotel will serve you your first meal. Information about what to eat when you return home will be communicated to you on various discussion workshops during the stay. You will also have the opportunity to learn many tips on how to implement healthy nutrition in your daily life.

During your stay

  • Arrival day
  • 17:00 -18:00 Check-in
  • 18:00 Meeting, presentation of the hotel and your retreat

Meeting with the group

Have a cup of tea and some guided activity, hiking, horseback riding, archery, yoga, various workshops, and others.

Activities

Horse Back Riding

Katia will take you on the back of the horse to see the incredible nature around our village. All levels.

Archery

An approach zen of the "let go". You will learn the basics of archery in walking around in the forest. Pure pleasure!

Yoga

Tibetan yoga Lu Jong with Romaine or Hatha Yoga with Angelina. We prefer to practice outdoors as much as possible (depending on the weather).

Visiting Germaine

Germaine Cousin Zermatten, the pope of wild plants. At 94 years of age, this very lively woman and her son Raymond will help you discover the ancestral knowledge of the power of medicinal plants. Only in French.

Cooking Classes

Louis will show you how to prepare simple and fast superfoods for people who have little time to cook. You will take the dishes you prepare with you back home to eat!

Creativity Workshops

Visual Arts, Musique and "Let Go": Be inspired by our artistic fiber. Different artistic activities to finish this week full of discoveries.

Time for yourself:

Rest, access to the spa (sauna and Scandinavian hot tub), massages and consultation with the nutritionist (not included in the price).

Scandinavian Spa

Every afternoon you can use the Scandinavian Spa free of charge. Our barrel sauna with the panoramic view and the wood-fired hot tub will help you relax and detox.

Massages

  • Classic Relax Massages
  • Hot Stone Massages
  • Lymph Drainage
  • Reflexology

Meeting with the group

You will have a fresh homemade vegetable bouillon and various workshops around fasting and nutrition.

Departure day

Meeting with the group

  • Breaking the fast
  • 11:00 Check out

Note

All activities are optional. Feel free to live your fasting experience in the dynamic of the group or individually. Your hosts are at your service for any questions about hiking routes or excursions.

New! Thematic Conferences! No extra charges!

  • Finally free from sugar and other addictions!

Fasting is the perfect context for weaning yourself and getting rid of addictions like sugar, coffee, alcohol, and certain foods.

During this stay you will learn to:

  • Use fasting as a lever to reprogram your intestinal microbiota and cells in order to get rid of dependence on sugar and other products.
  • Understand the ideal mindset to get rid of emotional addictions to these substances.
  • Use strategies from emotional intelligence and last generation psychology to counter the effects of envy and need.
  • Integrate simple mindfulness practices to free yourself from unconscious emotional wounds that are sources of addictive consumption.
  • How to do adapted fasting to avoid setbacks into dependence on certain foods.

Dates Special Bonus "Sugar":

  • March 15 - 21, 22 - 28, 29 - April 4th
  • March 29th - April 4th, 12 - 18, 19 - 25, 26 - May 2nd
  • May 3 - 9

Lose weight and gain lightness!

Fasting is an effective method to lose excess weight and go back home with an "anti weight gain" food hygiene.

During this stay you will learn:

  • 4 reasons and factors for weight gain
  • Why no diet works in the long term
  • How to boost the phenomenon of autophagy (fat burning) after your fasting retreat
  • Integrate simple mindfulness practices to free yourself from unconscious emotional wounds, sources of weight gain
  • Practice adapted fasting to avoid setbacks with the consumption of certain foods.
  • The ideal way how and what to eat in order to keep your bodyweight.
  • All about intermittent fasting.

Dates Special Bonus "Lose Weight!"

  • May 3 - 9, 10 - 16, 17 - 23, 24 - 30, 31 - June 6th
  • May 31st - June 6th, 7 -13, 14 - 20, 21 - 27

Included excursions

Hiking

Valais is the Sunshine State! With over 300 days of sun, the Valais can compete with countries around the Mediterranean Sea.

Discover the breathtaking landscapes and mountains of Switzerland.

Horse Back Riding

  • Katia will take you on the back of the horse to see the incredible nature around our village. All levels.

Location

Located right in the heart of the Swiss Alps, at 1,300 meters above sea level, the Maya Boutique Hotel and Spa is the place for this wellness retreat. The hotel is an idyllic site in nature, next to a village with a breathtaking view of the Alps and has a dry climate and fresh mountain air.

Features

Activities

  • Hiking
  • Horse riding
  • Sauna
  • Spa

General

  • In-room safe
  • Restaurant
  • Terrace

Services

  • Wireless internet

Food

Drinks for your fasting such as teas, vegetable juices, and fresh bouillon are included in the price.

  • Organic herbal teas at will
  • Nax spring water
  • Organic vegetable juices in the morning
  • Homemade vegetable broth served in the evening

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

Things to do (optional)

On reservation, you can also benefit from consultations and massages:

  • Naturopathe consultation: 150 CHF
  • Reflexology: 110 CHF
  • Classic Massage: 120 CHF
  • Lymphatic Drainage: 120 CHF
  • Hot Stone Massage: 160 CHF

Spa treatments

Relax and detox in the Scandinavian Spa at the Maya Boutique Hotel & Spa. There are a Scandinavian barrel sauna and a wood-fired hot tub outdoors. The Scandinavian Outdoor Spa is included in the price.

What's included

  • 6 nights accommodation
  • Drinks for fasting
  • Group activities such as hikes, yoga, archery, horseback riding, discussion workshops, and others
  • Access to the Scandinavian sauna and wood-fired hot tub
  • Transfers from Sion station to the hotel at 17 hours (on request)
  • Transfer from the hotel to Sion station 11 hours
  • Tips for preparing before fasting and food recovery
  • Professional coaching

What's not included

  • Airfare
  • Trains
  • Massages
  • Tourist tax (2.50 CHF per day and person)
  • Consultations with the alternative practitioner and nutritionist

How to get there

Recommended Airports

Driving directions from Lausanne or from Sierre

  • Highway A9 - exit Sion Est, Val d’Hérens, follow the directions Bramois, Nax, St-Martin.
  • The road is quickly rising up in the mountain (only 20 minutes).
  • Arrived in Nax, follow the main road driving through the village.
  • At the shopping center “Adonis” follow the sign “Maya Boutique Hôtel”.

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). You may take a train from Geneva Airport (GVA) to Sion by train. Maya Boutique Hotel will pick you at the Sion station (exiting the train station you turn right. We will pick you up in front of the Sunstore Pharmacy. Transfers from Sion to the hotel and from the hotel to Sion station are included in price.

Arrival by train

Intercity, Eurocity, TGV Lyria des Neiges (Paris – Sion), Pendolino (Milan – Sion – Genève).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 31 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Minimum number of participants

This retreat will only take place with a minimum of 5 participants. Please do not make travel arrangements until Maya Boutique Hotel has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the retreat.

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