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21 Days Ayurveda Therapy with Weight Loss Yoga Retreat in Gujarat, India

Megdhara Ayurved Hospital, 204, 2nd Floor, Shopping Point, Opp. Fortune Palace Hotel, Digjam Circle, Jamnagar - 361006, Gujarat, India

India Yoga and Weight Loss Retreat

Meghdhara Ayurved Hospital makes the weight loss experience enjoyable through the healing of the mind, body, and spirit! Their natural weight loss and obesity program is among the most effective natural weight loss programs available. It is a combination of years of research and ancient Ayurveda and yoga therapies.

Highlights

  • Ayurveda therapy
  • Weight loss yoga and meditation
  • Herbal weight loss and obesity massage
  • Special weight loss diet and cooking classes
  • Nature walk and exercises
  • 20 nights accommodation
  • Daily Ayurveda meals

Styles


20 days with instruction
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Accommodation

Facilities

  • Air-conditioned rooms
  • Laundry

Megdhara Ayurved Hospital has AC rooms, organic food, and well-trained staff for the best hospitality and treatment.

Facilities with no cost

  • Hot water kettle
  • Hair dryer (in the room)
  • Toilet rolls
  • Soap and shampoo
  • Food utensils
  • Towel
  • Disposable kit (in panchakarma)
  • Disposable sleepers
  • Clothes washing

Program

The length of the program ranges from 3-16 weeks, and consists of the following components:

Udvartana (herbal weight loss and obesity massage)

This is a specialized Ayurveda herbal massage treatment for effective weight reduction. A herbal paste / powder is applied all over the body and deeply massaged with specific movements by two therapists for about 45 minutes every day.

This therapy is very effective in naturally reducing weight. It also helps remove cellulite, revitalizes the sense of touch, gives a good complexion to the skin, removes toxins from the body, and tones the skin and muscles after childbirth.

Weight loss and obesity reduction yoga

This weight loss program combines the best Ayurveda therapy with weight loss yoga and meditation. Special asanas are given to each individual to practice every day. A remarkable difference can be seen if all the therapies and recommendations are followed. Yoga practice can range from one to four hours per day. Yoga and mediation are highly recommended but not compulsory. Meditation strengthens your mind.

Special weight loss diet and cooking classes

Meghdhara Ayurved Hospital prepares special meals for the weight loss program guests and it is individualized to help one achieve natural and effective weight loss. Each meal preparation is supervised by the Ayurvedic doctor. Meals are made as much as possible from organic and fresh ingredients. No meal is served more than a few hours after being prepared. Weight loss is also sometimes a result of unhealthy food combinations and not just the result of quantity or type of food consumed.

In their Ayurveda cooking classes, they teach you how to prepare some of the very popular dishes that are served at the retreat.

Nature walks and exercise

An integral part of every weight loss program is an exercise for those who are physically able. The retreat is located among the most beautiful natural places in India for walking, hiking, and running / jogging. There are several nature paths / walks that you can enjoy. Join Meghdhara Ayurved Hospital in exploring nature, or find yourself by being one with nature. You will discover various animals, birds, and plants that you may have never seen.

Maintaining weight after your return

The goal of this program is for you to maintain a normal healthy weight even after you return home, and not just for you to lose weight while you are here. Meghdhara Ayurved Hospital is not a commercial hotel or resort, and they genuinely care that you remain healthy. They, therefore, provide lifetime support with maintaining your weight loss free of charge. The doctor is always available by email or phone for your consultation.

Daily schedule

  • 05:30 Wake up time and cleansing with Ayurveda cleansing kit
  • 06:30 Ayurveda detox tea-drinking time with prayer
  • 08:30 Ayurveda wholesome breakfast time
  • 09:30 Ayurveda consultation
  • 11:30 Lunchtime
  • 13:00 - 17:00 Personal therapy sessions, 30 minutes each
  • 18:00 - 19:00 Sunset yoga time
  • 19:30 Dinner time
  • 20:30 Well wishing time / questionnaire round / sleeping time

Note

This is an indication only and is subject to change.

Location

Food

Meghdhara Ayurved Hospital prepares special meals for the weight loss program guests, and it is individualized to help one achieve natural and effective weight loss. Each meal preparation is supervised by the Ayurvedic doctor. Meals are made as much as possible from organic and fresh ingredients. No meal is served more than a few hours after being prepared. Weight loss is also sometimes a result of unhealthy food combinations and not just the result of quantity or type of food consumed.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Weight loss program
  • Yoga and meditation
  • 20 nights accommodation with AC and attached bathroom
  • Procedure charge
  • Disposable kit
  • Transfers (upon request)
  • Food

What's not included

  • Diagnostic facilities like USG, laboratory investigations, X-Rays, ECG, etc.
  • Special consultation on request of modern doctors
  • Physiotherapy
  • Introductory course on Ayurveda
  • Ayurveda cooking techniques
  • Taxi booking (if you're coming from another city by any ways of transport)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jamnagar Airport (JGA) or Rajkot Airport (RAJ).

You can fly from Mumbai to Jamnagar. There is one daily flight by Air India. From Jamnagar Airport, it is about five kilometers to the institute and takes about 10 minutes by taxi.

You can fly from Delhi to Rajkot, a town near Jamnagar. There are two daily flights by Air India, from Delhi to Rajkot Airport. From Rajkot Airport, it is about 100 kilometers to the institute and takes about 90 minutes by taxi.

Arrival by train

There are so many trains running daily from Delhi to Jamnagar, and Mumbai to Jamnagar; and also very good connection train from any other parts of India. Train tickets can be booked online at the Indian Railways website. A convenient place to buy your train ticket is the International Tourist Bureau in New Delhi Railway Station. You can also buy a ticket at the railway booking counter at Indira Gandhi Airport between 8 a.m. and 8 p.m. From Jamnagar Railway Station, it is only three kilometers from the institute, and it takes about only 10 minutes by auto-rickshaw or taxi.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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