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Mirella Saraswati and Nectar Yoga team up for a rejuvenating week of yoga, relaxation, delicious cleansing food and hippie chic style in Ibiza. Submerge yourself in a peaceful detoxifying environment, deepen your yoga practice, learn about nutrition and healthy cooking, cleanse and relax in Ibiza this coming spring. After a week on this magical island with Mirella and Nectar Yoga, youll feel renewed, refreshed, and rejuvenated!
A peaceful haven welcomes you where the air is pure and clean. The view of distant rolling hills and Spanish white-washed fincas is a perfect view to start off your day of yoga & well-being. Youll be led through two daily yoga classes, meditation sessions, group discussions and lectures taught by Amrita. Whether you are new to yoga or deepening your existing practice, youll gain a stronger awareness of your mind, body and spirit connection after your Ibiza Yoga Detox Retreat.
Mirella Saraswati will have your taste buds watering before every meal. Each day we will enjoy inspirational, delicious, and extremely healthy creations. Informative demonstrations and lessons are included during this week. Youll go home with a new relationship to food and the desire to eat clean.
The retreat venue features a centuries-old finca, or traditional farmhouse, one detached adobe cottage and two adjoining stone dwellings which are truly one-of-a-kind. A terraced swimming pool, framed by extra-large group seating and dining, is the focal point of the main houses exterior. Natural rock landscaping, beds of fresh herbs, including mint and rosemary, trees bearing almonds, figs, pomegranates, oranges are yours to indulge in. Lounge areas dot the property giving you many options to choose from when in search of a place to relax and rest.
The finca and all guest housing have been lovingly restored in a delightful blend of classical architecture, modern interior design, and 21st century conveniences. Several magazines have featured this beautiful finca as it is the perfect example of old-meets-new Ibiza bohemian luxury.
Four-foot-deep stone walls offer natural temperature control. High-beamed ceilings bring in an abundance of light which streams through floor-to-ceiling retractable glass doors, skylights, and windows in the main house. The interiors white-washed walls, floors, and ceilings are contrasted by dark woods and colorful textiles from Asia, India, and the Middle East. The common living area, with fireplace and flat screen TV, is hearth and heart of the home. There are three homes on the property exclusive to this retreat.
The grounds are private and open for you to explore. The Main house is the largest and accommodates up to 8 guests in 4 double occupancy rooms. The Adobe cottage accommodates two singles or one couple and the detached micro suites sleep private singles. There are 5 bathrooms, six outdoor patios, and one outdoor shower on property. Each morning and evening you will practice meditation and yoga in the garden yoga dome. Youll experience a magic unspoiled relaxing yoga retreat and detox holiday of a lifetime.
As the sun rises, you will be led through a daily guided morning meditation in the yoga dome overlooking the hillside. Your morning yoga asana and pranayama (yogic breathing) class, will awaken and energize you. This retreat is perfect if you are a beginner yoga student, if you prefer a slower paced practice (slow doesnt mean easy), if you have specific limitations that require props or special guidance, or if you just want to relearn the fundamentals of yoga.
Throughout our week together, you will learn to move with awareness, strength and balance. Your daily yoga asana classes will be catered to your specific body needs and will focus on the foundations of yoga asana (postures) and Yin Yoga (long holds). We will be centring our lessons on facial release, alignment principles, and core strength/mobility. As the week progresses, we will build from a foundation geared towards taking yoga home. Your knowledge will deepen during our daily yoga discussions on methodology, history and alignment.
The goals are let go of the past, be present in the Now and, most of all, to be happy! Andreas teaching style is an infusion of mindful alignment and intentional breath. Andrea is a certified Yoga Teacher with over 2000 hours of training and teaching experience, a certified Advanced Mat Pilates instructor, and a certified Yin Yoga teacher.
All guests will be asked to participate in Seva/Karma Yoga which includes cleaning the table, washing the dishes, and cleaning the kitchen, you will de divided into groups for this fun team building task.
You will visit Old Ibiza town with special group dinner out on our last day. Also, a visit to one of Ibizas most beautiful beaches is included in the price.
You will be staying in a hillside property with sweeping views overlooking the rural Sant Augusti valley in the South-West of Ibiza island.
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Health chef Mirella will pamper you with a delicious and cleansing cuisine, offering you 3 home-made detoxifying meals a day. This entirely plant-based menu is designed to detoxify your body, nourish your cells and increase your energy levels. All Ingredients are hand-picked with the intention to optimally support your health, ensuring a full spectrum of nutrition, which will include all your necessary vitamins, minerals, protein, good carbs and fats. You will absolutely love it and go home with plenty of inspiration to continue to eat clean and make choices in your diet that serve your well-being.
Please note that we will be eliminating all processed sugars, dairy, meat, fish, gluten, and fermented foods. This is a retreat focused on an anti-inflamatory, vegan, vegetarian, plant based food program.
During this yoga and detox retreat you will get the chance to learn how to make your own plant-based food by taking part in cooking workshops. Mirella will personally introduce you to methods on how to create delicious smoothies, veggie burgers, soups, starters and main dishes, both cooked and raw. You will receive a booklet with recipes to take home.
Catch up on some reading on the lounge
Explore the surroundings
Relax in the sauna
See the stunning views
Take a dip in the pool
Take part in the group discussions and workshops
Included in your Ibiza yoga detox retreat is a morning at the spa with use of sauna, hammam and pool. On-site massage treatments can be booked in advance. Extra treatments are optional and at your own cost. Please email Mirella Saraswati upon reserving your retreat spot for full details.