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7 Days Yoga and Detox Retreat on Ibiza, Spain

7 Days Yoga and Detox Retreat on Ibiza, Spain

  • Ibiza, Spain

Yoga and Detox Retreat on Ibiza, Spain

Mirella Saraswati and Nectar Yoga team up for a rejuvenating week of yoga, relaxation, delicious cleansing food and hippie chic style in Ibiza. Submerge yourself in a peaceful detoxifying environment, deepen your yoga practice, learn about nutrition and healthy cooking, cleanse and relax in Ibiza this coming spring. After a week on this magical island with Mirella and Nectar Yoga, youll feel renewed, refreshed, and rejuvenated!

Stronger awareness

A peaceful haven welcomes you where the air is pure and clean. The view of distant rolling hills and Spanish white-washed fincas is a perfect view to start off your day of yoga & well-being. Youll be led through two daily yoga classes, meditation sessions, group discussions and lectures taught by Amrita. Whether you are new to yoga or deepening your existing practice, youll gain a stronger awareness of your mind, body and spirit connection after your Ibiza Yoga Detox Retreat.

New relationship to food

Mirella Saraswati will have your taste buds watering before every meal. Each day we will enjoy inspirational, delicious, and extremely healthy creations. Informative demonstrations and lessons are included during this week. Youll go home with a new relationship to food and the desire to eat clean.

Highlights

  • Two yoga classes per day
  • Guided meditation sessions
  • Lectures and group discussions on yogic topics
  • Nutrition / cooking lessons or demonstrations
  • Plant-based detox meals
  • 6 nights accommodation
  • 7 days with instruction
  • English
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The retreat venue features a centuries-old finca, or traditional farmhouse, one detached adobe cottage and two adjoining stone dwellings which are truly one-of-a-kind. A terraced swimming pool, framed by extra-large group seating and dining, is the focal point of the main houses exterior. Natural rock landscaping, beds of fresh herbs, including mint and rosemary, trees bearing almonds, figs, pomegranates, oranges are yours to indulge in. Lounge areas dot the property giving you many options to choose from when in search of a place to relax and rest.

The finca and all guest housing have been lovingly restored in a delightful blend of classical architecture, modern interior design, and 21st century conveniences. Several magazines have featured this beautiful finca as it is the perfect example of old-meets-new Ibiza bohemian luxury.

Four-foot-deep stone walls offer natural temperature control. High-beamed ceilings bring in an abundance of light which streams through floor-to-ceiling retractable glass doors, skylights, and windows in the main house. The interiors white-washed walls, floors, and ceilings are contrasted by dark woods and colorful textiles from Asia, India, and the Middle East. The common living area, with fireplace and flat screen TV, is hearth and heart of the home. There are three homes on the property exclusive to this retreat.

The grounds are private and open for you to explore. The Main house is the largest and accommodates up to 8 guests in 4 double occupancy rooms. The Adobe cottage accommodates two singles or one couple and the detached micro suites sleep private singles. There are 5 bathrooms, six outdoor patios, and one outdoor shower on property. Each morning and evening you will practice meditation and yoga in the garden yoga dome. Youll experience a magic unspoiled relaxing yoga retreat and detox holiday of a lifetime.

As the sun rises, you will be led through a daily guided morning meditation in the yoga dome overlooking the hillside. Your morning yoga asana and pranayama (yogic breathing) class, will awaken and energize you. This retreat is perfect if you are a beginner yoga student, if you prefer a slower paced practice (slow doesnt mean easy), if you have specific limitations that require props or special guidance, or if you just want to relearn the fundamentals of yoga.

Throughout our week together, you will learn to move with awareness, strength and balance. Your daily yoga asana classes will be catered to your specific body needs and will focus on the foundations of yoga asana (postures) and Yin Yoga (long holds). We will be centring our lessons on facial release, alignment principles, and core strength/mobility. As the week progresses, we will build from a foundation geared towards taking yoga home. Your knowledge will deepen during our daily yoga discussions on methodology, history and alignment.

The goals are let go of the past, be present in the Now and, most of all, to be happy! Andreas teaching style is an infusion of mindful alignment and intentional breath. Andrea is a certified Yoga Teacher with over 2000 hours of training and teaching experience, a certified Advanced Mat Pilates instructor, and a certified Yin Yoga teacher.

General Itinerary

  • Times may vary, you will be given a weekly schedule upon arrival.
  • 07:30 - 08:00 Morning meditation
  • 08:00 - 08:15 Tea break
  • 08:15 - 09:30 Morning yoga
  • 09:30 - 10:30 Breakfast
  • 10:30 - 11:00 Karma yoga
  • 11:00 - 11:30 Rest and explore
  • 11:30 - 13:00 Spa massage/treatment, pool time, local excursion, food workshop
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Karma yoga
  • 14:30 - 16:00 Rest and explore, spa massage/treatment, pool time, local excursion
  • 16:00 - 17:30 Local excursion, desire mapping workshop
  • 18:30 - 18:45 Afternoon yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Karma yoga
  • 20:30 - 21:00 Evening meditation
  • 22:00 Lights out
  • Karma yoga

All guests will be asked to participate in Seva/Karma Yoga which includes cleaning the table, washing the dishes, and cleaning the kitchen, you will de divided into groups for this fun team building task.

You will visit Old Ibiza town with special group dinner out on our last day. Also, a visit to one of Ibizas most beautiful beaches is included in the price.

You will be staying in a hillside property with sweeping views overlooking the rural Sant Augusti valley in the South-West of Ibiza island.

Activities
  • Massage
  • Sauna
  • Spa
  • Swimming pool
General
  • Environmentally friendly
  • Fireplace in lobby
  • Garden
  • Lobby
  • Terrace

Health chef Mirella will pamper you with a delicious and cleansing cuisine, offering you 3 home-made detoxifying meals a day. This entirely plant-based menu is designed to detoxify your body, nourish your cells and increase your energy levels. All Ingredients are hand-picked with the intention to optimally support your health, ensuring a full spectrum of nutrition, which will include all your necessary vitamins, minerals, protein, good carbs and fats. You will absolutely love it and go home with plenty of inspiration to continue to eat clean and make choices in your diet that serve your well-being.

Please note that we will be eliminating all processed sugars, dairy, meat, fish, gluten, and fermented foods. This is a retreat focused on an anti-inflamatory, vegan, vegetarian, plant based food program.

During this yoga and detox retreat you will get the chance to learn how to make your own plant-based food by taking part in cooking workshops. Mirella will personally introduce you to methods on how to create delicious smoothies, veggie burgers, soups, starters and main dishes, both cooked and raw. You will receive a booklet with recipes to take home.

Catch up on some reading on the lounge

Explore the surroundings

Relax in the sauna

See the stunning views

Take a dip in the pool

Take part in the group discussions and workshops

Included in your Ibiza yoga detox retreat is a morning at the spa with use of sauna, hammam and pool. On-site massage treatments can be booked in advance. Extra treatments are optional and at your own cost. Please email Mirella Saraswati upon reserving your retreat spot for full details.

  • 2 guided meditation sessions per day (some days we have 1 meditation due to an excursion)
  • 2 yoga classes per day in the garden yoga dome, taught by Amrita (some days we have 1 class due to an excursion)
  • 3 delicious detoxifying plant-based meals per day prepared by our private chef Mirella. All food is either grown on the island or locally sourced in Spain
  • 3 lectures and group workshops on desire mapping
  • 3 Nutrition/cooking lessons or demonstrations
  • 6 nights comfortable accommodation in our private luxury farm house
  • A Spa morning with use of sauna hammam and pool (treatments at extra cost)
  • A visit to one of Ibizas most beautiful beaches
  • Afternoon in Old Ibiza town with special dinner on the last day
  • An introduction to gratitude journaling and daily reflections
  • Candle-lit yoga & meditation sessions in the evenings
  • Daily food insights & recipes from our personal chef
  • Optional in-house Spa treatments (please let us know in advance if youre interested in booking)
  • Use of all yoga equipment and accessories
  • Water, Tea and fruit available all day
  • Flight to Ibiza
  • Gratuities
  • Items of personal nature
  • Laundry

Amsterdam, Netherlands

Mirella is a 500-hour certified yoga teacher, chef, and food coach. She organizes worldwide yoga and health food retreats with her retreat partner, Andrea.

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