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3 Days Jump Start Detox and Yoga Retreat in UK

  • The Beggars Barn, Shutford, Banbury, Oxfordshire, United Kingdom

Detox Yoga Retreat UK

Join this unique retreat to give your body a much needed detox without the deprivation. During this weekend, you will learn everything about detoxes and how they will help jump start your health. Wellness workshops, group personal training sessions, and cookery classes, as well as delicious foods, will be part of this amazing retreat. Nourish your mind and body with what it needs and get back on track while taking in the gorgeous Cotswolds countryside.

Highlights

  • Hands-on cookery classes
  • Group personal training sessions
  • Yoga session and wellness workshops
  • Q and A session with personal trainer and nutritionist
  • Pre-detox health assessment with a nutritionist
  • Follow up health assessment after the retreat
  • 2 nights accommodation
  • Daily nourishing meals
  • 3 days with instruction
  • English
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Nestled in the beautiful village of Shutford, in the heart of the Cotswolds, The Beggars Barn, a large and luxurious venue has been expertly renovated and refurbished to the highest of standards, offering total comfort, quality, and privacy. It really is a home away from home!

As soon as you enter through the front doors of this luxurious, large country home and walk into a bright, spacious, and contemporary heated stone tiled reception hall, you will instantly feel at home.

If you are feeling run down and want to know how to feel and look your best again; if it seems like you are doing all the right things, but you are just not getting the health and fitness results you are looking for; if you have been diagnosed with a chronic illness, but want more answers on how to manage your pain and symptoms; if you are you experiencing low energy, digestive issues, or food cravings; or if you simply like to pamper yourself and look after your body, this retreat is perfect for you.

You will learn why detoxing can help you to start feeling your absolute best again, how detoxes work to boost your health, when to detox, and what sort of detox you should be doing to achieve optimal health. You will also learn all about the best foods to eat to nourish your body, experience physical activities with the personal trainer, and enjoy cook along demonstrations too!

All of these will be put together in a detox retreat work manual that will become your health and wellness go-to guide once you leave the retreat and this will make implementation simple. The exercises done during the retreat are also in the manual, so there are no decisions to make once you leave; the work is done and you can simply follow the action plan.

To make sure that you get the most out of this experience, you will also have a pre-detox and a post-detox kick start coaching call with a coach to help you with your mindset and to personalize your retreat so it is just right for you.

  • Ahisha Ferguson

    Ahisha loves food! She battled with a cake addiction for many years before discovering how to reset her taste buds through detoxing the mind and body. She will help you change your mindset about the food you eat and share with you some secrets about what it does inside the body.

  • Josh

    While battling with a chronic illness, Josh found that food can heal the body in ways he only imagined possible. He continues to astound his doctors with his results. He will share his remarkable story with you and show you how you can truly take your health to the next level.

  • Laura

    Laura is a balance lifestyle enthusiast, who focuses on mindset, fitness, and confidence through boxing fitness. Her sessions not only improve your overall stamina and fitness level, but will help you feel more empowered and confident too. She started her company, Feel Good Fitness, because she wants to show people how to have a healthy balanced lifestyle, which is what she did, after recovering from an eating disorder.

  • Elena

    Elena is a successful business woman and entrepreneur. She has always ran her own businesses but being an ambitious entrepreneur took its toll on her body and it started to collapse with chronic fatigue. The obvious advice from the general practitioner was to cut her working hours. She left the general practitioner's office believing this was not the way her life was going to end but she felt hopeless. The turning point came when she fell asleep while driving and decided to take her life into her own hands and started looking at the connection between food and health.

This retreat will take place in Oxfordshire, United Kingdom.

Nearby places

  • Banbury, 4 miles
  • Central London - 1 hour
  • Cheltenham, 35 miles
  • Oxford, 35 miles
  • Royal Leamington Spa, 35 miles
  • Silverstone, 35 miles
  • Stratford-upon-Avon, 35 miles
Activities
  • Cooking classes
  • Gym
  • Outdoor swimming pool
  • Swimming
General
  • Balcony
  • Barbecue facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Smoke-free property
Services
  • Free parking
  • Free Wi-Fi

During this retreat, the chef will prepare gourmet whole foods to nourish your body and aid you in your detox. There will also be some shakes and juices, as well as a selection of foods and snacks. If you have any allergies, please let My Next Level Health know.

On Friday, dinner and drinks will be served upon arrival. On Saturday, you will enjoy delicious breakfast, lunch, dinner, and snacks, as well as water and herbal teas. On Sunday, a nourishing breakfast and a lunch to go will be offered.

Your weekend has been designed with you in mind. During this retreat, you will have just enough activity combined with some well-deserved chill out time when you can take a swim in the heated 18-meter swimming pool or perhaps enjoy a session in the on site gym before relaxing in the games room.

  • 1 follow up health assessment after the retreat
  • 1 goodie bag
  • 1 pre-detox health assessment with a nutritionist before the retreat
  • 1 questions and answers session with a personal trainer and nutritionist
  • 1 three-day recipe ebook
  • 2 cookery classes
  • 2 nights accommodation
  • 2 wellness workshops
  • 3 group personal training sessions
  • All meals
  • Full access to the heated swimming pool
  • Full access to the on-site gym
  • Airfare
  • Transfers to and from the venue

Driving directions from M40 Motorway

The nearest motorway is the M40. Access from Junction 11 and follow signs for Banbury.

Arrival by airplane

Please book your flight to arrive at Heathrow Airport (LHR).

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Testimonials

  • Review by Sophie Fleming from United Kingdom
    10 out of 10

    "These guys are the best when it comes to helping you lose weight and keep it off. Not only do they know their stuff, but they find a way to make it easy to understand. It is knowledge I can keep with me for life. Josh and Ahisha are so friendly and professional, they are a real pleasure to work with!"

    My Next Level Health website, edited

  • Review by Emma John from London, United Kingdom
    10 out of 10

    "My weight kept on fluctuating, even though I was always in the gym. I was not actually thinking about what I was putting into my body. I had done those shake diets before and was hungry, so I was worried about this clean eating. I followed the detox with My Next Level Health and was happy to actually have plenty of real food to eat! I continued for 60 days and I am happy to say I easily lost a stone and my joints are no longer always hurting. Another thing that I Ioved was that my skin improved and I did not have acne anymore! Thank you so much, Josh and Ahisha, for everything you have taught me!"

    My Next Level Health website, edited

  • Review by Helen Mileham from United Kingdom
    10 out of 10

    "I learned that I could still enjoy my food even though it was healthy. The recipes were easy to follow and didn't take too long to prepare. Yes, they are simple but really tasty and I felt better after following My Next Level Health's advice. Even my husband enjoyed it and he's normally quite picky! I highly recommend it!"

    My Next Level Health website, edited

  • Review by Gillian Keith from USA
    10 out of 10

    "Before I booked my first online session, I was actually really skeptical. I had struggled with my weight for many years and I didn't think anyone could help me get rid of my stubborn tummy and love handles; I had tried everything already. I was also nervous about speaking to someone I didn't know about something that was so personal. During my 45-minute session I actually found that it wasn't awkward at all. My coach, Josh, was easy to talk to and friendly. I was given personalized advice, which was both practical and educational. After I finished my session, I felt that I had gotten some real information about where I was going wrong and what I could improve on going forward. I have already made changes to my lifestyle, which has dramatically boosted my weight loss and help me keep it off too."

    My Next Level Health website, edited

  • Review by Jourdon Tedmen from United Kingdom
    10 out of 10

    "Before speaking to Ahisha I was basically not eating anything all day and then eating biscuits in the evening. I had seen online how passionate she is about what she does and felt I really needed Ahisha's assistance so I didn't have any reservations; I felt I would be in the right hands. My one to one session was very informative and reiterated a few things I already knew but educated me about the importance of checking ingredients on food. Ahisha is so easy to talk to and it was easy telling her about a recent bereavement, despite how hard it is to talk about as this has affected my relationship with food. I am now back to eating three meals a day, with occasional snacks and no biscuits, and have exercised every day since our discussion. I have taken away some key things from the free session, such as more exercise, check food ingredients, stop eating biscuits every day, and have a cheat day so I don't feel deprived."

    My Next Level Health website, edited

London, United Kingdom

My Next Level Health offers retreats to jump start your health and give you a much needed detox through exercise and nutrition.

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