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Reconnect with nature, your health, and your inner self with an all-inclusive, deluxe detox retreat! Filled with opportunities to relax your mind, detox your body and revitalize your spirit, you can lose weight and begin a fresh start to clean eating. Are you ready to heal, detoxify, and feel better? Then this could be just what you’re looking for! Through juice fasting, raw food, intermittent fasting, water challenge, self-discovery art therapy, transformational therapy, guided nature walks, exercise, essential oils, and education to suit your personal goals. Natural Attitude makes it easy to revitalize your lifestyle, increase your energy levels, and support your body back to optimum health. Natural Attitude is here to help you feel good!
The bedrooms are warm and comfortable. They all have double beds and have en-suite bathrooms. The rooms can be set with twin beds if required. Close to nature with reed ceilings, terracotta tiles, wood, and rattan headboards and cupboards, fresh flowers, and natural colors. Leading onto the grass deck with stunning views of the mountains. All rooms have work areas, tea facilities, heaters, hot blankets, and percale linen.
Rooms are serviced daily. A same-day laundry service is offered. If you have forgotten anything at home, they have a supply of toiletries. If you are not feeling well, they are here to assist with medication and medical service.
The detoxification eating plan offers excellent nutritional value and formulated to kick start the healing part of your journey, using only raw and natural foods, green vegetable cold-pressed juices, healthy fats intermittent fasting, and a water challenge to safely cleanse and energize your body.
A detox hits the reset button in your body. It supports your body to re-energize and expand your energy levels, balance your hormones, improves your digestion, and gives your adrenals a much-needed break. This has a knock-on effect of breaking the pattern of food cravings.
The most noticeable health benefits of a body detox are physical ones. This is because toxins get stored in the body in our major organs, affecting the liver and the stomach the most.
Cleansing toxins from your body allows the body to re-ignite the natural process of ridding itself of any excess waste it has been storing. As the body is stimulated to cleanse itself, your liver, kidneys, and colon can get on board too! The aim is to ‘keep things moving’ so your colon cannot get blocked up.
A detox diet assists you in losing weight in the short term and supports you in establishing and maintaining long-term healthy eating habits. A detox is less about calorie counting and more about replacing bad foods with good foods and a more active orientated lifestyle.
When you detox your body of sugar, caffeine, trans and saturated fats, and replace them with fresh fruits and vegetables, you give your body a natural energy boost without the inevitable crash that comes from stimulants. It is essential to stay well hydrated during your Natural Attitude detox plan and support your body in the process.
Healthier hair is one of the lesser-known benefits of natural detox. Since our hair growth occurs within the hair follicle; by the time we can see our hair it is already beginning to die. When we keep our body functioning at its full potential through a regular detoxing health plan, our hair can grow uninhibited by internal toxins. You will notice your hair fees softer and shinier and actual hair growth speeds up.
Our skin is the largest organ of our body and shows positive effects from a detox, delivering clearer, smoother skin and assisting with acne. Be prepared, however, for skin conditions to become worse before it shows signs of improving as it processes the release of internal toxins.
As our colon becomes bogged down with toxins, so we suffer from bad breath and flatulence. When we clean out our digestive system and maintain it to keep functioning optimally, our breath, sweat, and body odor improves.
A natural detox plan strengthens our organs to function naturally too, thereby strengthening our own internal immune system. When we detox our bodies, maintain a healthy eating plan interspersed with a light exercise program, our body is optimized to better absorb the nutrients and vitamins ingested from our food.
Toxins and free radicals that accumulate in our body can also affect brain functions. You may notice that after a natural detox plan, you are able to sleep better, feel less fatigued and are able to concentrate for longer periods.
Adrenal fatigue brings on the stress within our bodies. By detoxing and nourishing our bodies, we are better able to handle everyday stress in our lives without losing it.
Toxins in the body cause us to feel lethargic and heave, which can affect our thought processes. A natural detox program clears your mind as well as your body and improves the quality and focus of your thoughts.
As our bodies begin to release toxins, so too do we begin to release layers of emotions associated with our emotional eating habits. Cleansing is all about releasing repressed emotions that are stored in the body as aches and pains, negativity, and low self-esteem.
As our organs begin to operate at full capacity, so we improve the flow of energy in and out of our body. This brings a natural awareness to the world around us and our role within it and helps us to nurture better spaces within and without with which to connect with ourselves and others.
Our bodies love being able to operate at optimum capacity and this makes us feel good! All the time!! When we feel good, we attract better people, experiences, and opportunities into our lives.
Colleen holds a University of Witwatersrand Diploma in Natural Health and Nutrition and a Reebok Instructors Alliance Professional Health and Fitness Diploma (Internationally recognized) and is a qualified MMA fitness coach. As an integrative nutrition health coach, she will work closely with you to provide a supportive, compassionate, and confidential mentoring environment. By creating a custom-fit lifestyle plan, using real experiences and well-tested practices, she will lead you towards a better understanding of your daily lifestyle choices and the influences they have on your life.
Claudia Stewart has worked in the event and travel industry for over 25 years, conceptualizing and co-coordinating a wide variety of small and large private and corporate events. With extensive experience in co-coordinating and managing weddings, private parties, music festivals, trade shows and travel industry events for local and international clients, Claudia is a people’s person with great communication skills, relating well to colleagues, clients and suppliers. She is hardworking, honest, and loves a new challenge.
Melissa Dietstein is a professional artist from Somerset West, South Africa. She graduated from Stellenbosch University in 2008 with a B.A Fine Arts Degree. Following ten years of professional photography, she traded her camera for paintbrushes to become a full-time artist. Melissa has a fascination with the way light moves on the subject which is inspired by her background in photography. Clouds seem to be significant in most of her landscapes. Her work focuses on the moment and realness in a world that is driven by technology and screens.
Carien Hugo-Waring is a rapid transformational therapy TM Practitioner, heart-healing TM practitioner, and life coach. She guides people to uncover and work through unprocessed emotional baggage; trauma and blocks to reconnect with their true self. Her clients uncover their true worth, step into their power and create their dream lives.
Mont Fleur is blessed with amazing natural beauty and offers you a welcome escape from the hustle, bustle and stress of city life. Despite being a secluded mountain retreat, Mont Fleur is only 30 minutes from Cape Town International Airport and 45 minutes from Cape Town.
Day one will ease you in with a large and delicious raw food selection, a wonderful introduction to a healing and cleansing journey.
Excellent for detoxification, mental, and physical reset.
Ginger is way more than just a spice. Its healing powers have been known and used for thousands of years and are one of my favorite ways to get a quick energy boost. Benefits such as reducing pain, lowering blood pressure, and speeding up metabolism.
Post the three-day juice cleanse we offer delicious raw foods including nuts, seeds and healthy fats; the options are delicious and an important part of the process to move through gently and with awareness.
Massage treatments are available at an additional cost.
Cape Town International Airport
Transfer not provided
Please book your flight to arrive at Cape Town International Airport (CPT), which is just 30 minutes from the venue.
For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.
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