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5 Day Personalized Deluxe Detox Retreat in Stellenbosch, Western Cape

Mont Fleur Conference Venue, Blaauwklippen Road, Stellenbosch, 7600, South Africa

Best Detox Retreat in South Africa

Reconnect with nature, your health, and your inner self with an all-inclusive, deluxe detox retreat! Filled with opportunities to relax your mind, detox your body and revitalize your spirit, you can lose weight and begin a fresh start to clean eating. Are you ready to heal, detoxify, and feel better? Then this could be just what you’re looking for! Through juice fasting, raw food, intermittent fasting, water challenge, self-discovery art therapy, transformational therapy, guided nature walks, exercise, essential oils, and education to suit your personal goals. Natural Attitude makes it easy to revitalize your lifestyle, increase your energy levels, and support your body back to optimum health. Natural Attitude is here to help you feel good!

Meet the instructors

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Colleen, Claudia, Melissa, & 1 More…
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Highlights

  • Lifestyle assessment
  • Weight-loss management
  • Art therapy and mindset therapy
  • Daily guided mountain walks and multiple physical activities
  • Stress relief with essential oils
  • 4 nights accommodation
  • Sauna and pool
  • Juice fasting

Styles


5 days with instruction in English
The organizer also speaks: Afrikaans
Group size: 8-20 participants
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Accommodation

Check-in Time:
09:00
Check-out Time:
14:00

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Luggage room / storage
  • Picnic area
  • Terrace
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

The bedrooms are warm and comfortable. They all have double beds and have en-suite bathrooms. The rooms can be set with twin beds if required. Close to nature with reed ceilings, terracotta tiles, wood, and rattan headboards and cupboards, fresh flowers, and natural colors. Leading onto the grass deck with stunning views of the mountains. All rooms have work areas, tea facilities, heaters, hot blankets, and percale linen.

Rooms are serviced daily. A same-day laundry service is offered. If you have forgotten anything at home, they have a supply of toiletries. If you are not feeling well, they are here to assist with medication and medical service.

Program

The detoxification eating plan offers excellent nutritional value and formulated to kick start the healing part of your journey, using only raw and natural foods, green vegetable cold-pressed juices, healthy fats intermittent fasting, and a water challenge to safely cleanse and energize your body.

15 health benefits of a personalized detox plan

1. Balance and boost

A detox hits the reset button in your body. It supports your body to re-energize and expand your energy levels, balance your hormones, improves your digestion, and gives your adrenals a much-needed break. This has a knock-on effect of breaking the pattern of food cravings.

2. Body beautiful

The most noticeable health benefits of a body detox are physical ones. This is because toxins get stored in the body in our major organs, affecting the liver and the stomach the most.

3. Natural elimination

Cleansing toxins from your body allows the body to re-ignite the natural process of ridding itself of any excess waste it has been storing. As the body is stimulated to cleanse itself, your liver, kidneys, and colon can get on board too! The aim is to ‘keep things moving’ so your colon cannot get blocked up.

4. Weight off

A detox diet assists you in losing weight in the short term and supports you in establishing and maintaining long-term healthy eating habits. A detox is less about calorie counting and more about replacing bad foods with good foods and a more active orientated lifestyle.

5. Energy lift

When you detox your body of sugar, caffeine, trans and saturated fats, and replace them with fresh fruits and vegetables, you give your body a natural energy boost without the inevitable crash that comes from stimulants. It is essential to stay well hydrated during your Natural Attitude detox plan and support your body in the process.

6. Hair health

Healthier hair is one of the lesser-known benefits of natural detox. Since our hair growth occurs within the hair follicle; by the time we can see our hair it is already beginning to die. When we keep our body functioning at its full potential through a regular detoxing health plan, our hair can grow uninhibited by internal toxins. You will notice your hair fees softer and shinier and actual hair growth speeds up.

7. Clean skin

Our skin is the largest organ of our body and shows positive effects from a detox, delivering clearer, smoother skin and assisting with acne. Be prepared, however, for skin conditions to become worse before it shows signs of improving as it processes the release of internal toxins.

8. Improved body odor

As our colon becomes bogged down with toxins, so we suffer from bad breath and flatulence. When we clean out our digestive system and maintain it to keep functioning optimally, our breath, sweat, and body odor improves.

9. Better absorption

A natural detox plan strengthens our organs to function naturally too, thereby strengthening our own internal immune system. When we detox our bodies, maintain a healthy eating plan interspersed with a light exercise program, our body is optimized to better absorb the nutrients and vitamins ingested from our food.

10. Easy sleep

Toxins and free radicals that accumulate in our body can also affect brain functions. You may notice that after a natural detox plan, you are able to sleep better, feel less fatigued and are able to concentrate for longer periods.

11. Less stress

Adrenal fatigue brings on the stress within our bodies. By detoxing and nourishing our bodies, we are better able to handle everyday stress in our lives without losing it.

12. Clearer thinking

Toxins in the body cause us to feel lethargic and heave, which can affect our thought processes. A natural detox program clears your mind as well as your body and improves the quality and focus of your thoughts.

13. Emotional freedom

As our bodies begin to release toxins, so too do we begin to release layers of emotions associated with our emotional eating habits. Cleansing is all about releasing repressed emotions that are stored in the body as aches and pains, negativity, and low self-esteem.

14. More mindfulness

As our organs begin to operate at full capacity, so we improve the flow of energy in and out of our body. This brings a natural awareness to the world around us and our role within it and helps us to nurture better spaces within and without with which to connect with ourselves and others.

15. Groovy, baby!

Our bodies love being able to operate at optimum capacity and this makes us feel good! All the time!! When we feel good, we attract better people, experiences, and opportunities into our lives.

Daily schedule

Day 1: Ease in plan

  • 09:00 Arrive
  • 09:30 - 10:00 Welcome smoothie and meet and greet
  • 09:30 - 10:00 Welcome smoothie and meet and greet
  • 10:30 - 12:00 Guided mountain walk with Michael
  • 12:00 Lunch with raw food selection
  • 13:00 - 14:00 Free time
  • 14:00 - 15:00 Mindset hour with Carien
  • 15:00 Ginger shot
  • 15:00 - 17:00 Free time
  • 17:00 - 18:00 Outdoor fun activities with Lorna
  • 18:00 - 19:00 Free time
  • 19:00 - 20:00 Educational videos with Coach Colleen
  • 20:00 - 21:00 Game night activities with Claudia
  • 21:00 Meditations with Coach Colleen
  • 21:30 Retire

Day 2 - 4 Juice cleanse

  • 06:00 Rise
  • 06:30 Guided mountain walk with Michael
  • 08:00 - 10:00 Free time
  • 10:00 - 12:00 Daily art therapy with Melissa
  • 12:00 Cleansing green vegetable juice
  • 12.30 - 14:00 Free time with cleansing green vegetable juice on tap
  • 14:00 15:00 Mindset hour with Carien
  • 15:00 Ginger shot
  • 15:00 - 17:00 Free time with cleansing green vegetable juice on tap
  • 17:00 - 18:00 Outdoor fun activities with Lorna
  • 18:00 - 19:00 Free time with cleansing green vegetable juice on tap
  • 19:00 - 20:00 Educational videos with Coach Colleen and cleansing green juice on tap
  • 20:00 - 21:00 Game night activities with Claudia
  • 21:00 Meditations with Coach Colleen
  • 21:30 Retire

Day 5: Ease out plan

  • 06:00 Rise
  • 06:30 Guided mountain walk with Michael
  • 08:00 - 12:00 Free time and one-on-one post-detox assessment and consult with Coach Colleen
  • 12:00 Lunch with raw food selection
  • 12.30 - 14:00 Free time
  • 14:00 Ginger shot
  • 14:00 - 16:00 Free time and one-on-one post-detox assessment and consult with Coach Colleen
  • 16:00 Check out

Instructors

Colleen Robinson

Claudia Stewart

Melissa Dietstein

Carien Hugo-Waring

Location

Mont Fleur is blessed with amazing natural beauty and offers you a welcome escape from the hustle, bustle and stress of city life. Despite being a secluded mountain retreat, Mont Fleur is only 30 minutes from Cape Town International Airport and 45 minutes from Cape Town.

Distances

  • Cape Town International Airport (CPT) - 30 minutes
  • Cape Town - 45 minutes

Food

Deluxe detox meal plans

Day 1: Ease in with plant-based raw food

Day one will ease you in with a large and delicious raw food selection, a wonderful introduction to a healing and cleansing journey.

Day 2 to 4: Green vegetable juice cleanse

Excellent for detoxification, mental, and physical reset.

Daily: Ginger/lemon/cayenne pepper shots

Ginger is way more than just a spice. Its healing powers have been known and used for thousands of years and are one of my favorite ways to get a quick energy boost. Benefits such as reducing pain, lowering blood pressure, and speeding up metabolism.

Day 5: Ease out meal plan

Post the three-day juice cleanse we offer delicious raw foods including nuts, seeds and healthy fats; the options are delicious and an important part of the process to move through gently and with awareness.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Raw food
  • Hallal
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit to the Dylan Lewis Sculpture Garden
  • Visit to the Dylan Lewis Studio
  • Visit to the Glenelly Glass Museum

Spa treatments

Massage treatments are available at an additional cost.

What's included

  • 30 minutes of pre-retreat lifestyle assessment and consult with Coach Colleen
  • Daily 60-minute mountain walk with Michael
  • Day 2 to 4 120-minute art therapy with Melissa
  • Day 1 and 4 60-minute mindset hour with Carien
  • Daily 60-minute outdoor fun activities with Coach Colleen
  • Day 1 60 minute essential oils education
  • Daily educational videos with Coach Colleen
  • Daily meditation
  • Optional evening activities
  • Essential oils to aid with detox symptoms and relaxation
  • All meals and juice
  • Water challenge
  • Intermittent fasting
  • Diffuser in your bedroom with essential oils for relaxation
  • 4 nights accommodation
  • Post detox assessment and consult with Coach Colleen

What's not included

  • Extra activities and treatments
  • Airport transfers
  • Additional meals
  • Damages and breakages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT), which is just 30 minutes from the venue.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Availability

Arrival: Saturday June 5, 2021
Departure: Wednesday June 9, 2021

Select your package:

For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.

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