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5 Day Deluxe Plant-Based Detox Retreat in Constantia, Cape Town

The Last Word Constantia, 34 Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa

Deluxe Plant-Based Detox Retreat in South Africa

Are you ready to heal, detoxify, and feel great? Then, this is just what you are looking for! Natural Attitude is here to help you change the way you live your life! Reconnect with nature, your health, and your inner self with this exclusive detox retreat! Natural Attitude will make it easy for you to revitalize your lifestyle, increase your energy levels, and support your body back to optimum health.

Meet the instructors

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Colleen, Claudia, Melissa, & 1 More…
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Highlights

  • Introduction to plant-based lifestyle with Tamsin
  • Mindset hour, art therapy, and live plant-based food demonstration
  • Introduction to essential oils in aiding with detox symptoms and relaxation
  • Pre and post lifestyle and detox assessment and consultation with Coach Colleen
  • Water, tea, detox juices, and detox soup, as well as two lunches
  • Daily outdoor fun activities with Coach Colleen
  • Daily nature walk with Colleen and Claudia
  • 4 nights deluxe accommodation

Styles


5 days with instruction
Group size: Minimum of 8 participants
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Accommodation

Check-in Time:
08:00
Check-out Time:
14:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Free Wi-Fi

You will stay at The Last Word Constantia during this retreat. This five-star boutique hotel’s backyard is a patchwork quilt of noble estates under vines, as steeped in beauty as in historic value, and home to a literal feast of gastronomic delights to boot.

The lounges, dining area, and sun patios all open onto the garden. An inviting sunken swimming pool and surrounding tanning deck is the focal point of the magnificently manicured garden, with rolling lawns, vibrant colours, and exquisite mountain views.

Nine luxurious and stylishly appointed suites offer unconventionally spacious accommodation and extraordinary comfort. Each is with their own character and nuances, no two rooms are the same.

Facilities:

  • 8 spacious rooms
  • Fresh flowers
  • Complimentary tea tray
  • Bespoke amenities
  • Under-floor heating
  • Satellite television
  • Luxury gowns and slippers
  • 300-thread-count cotton linen
  • Turndown with little surprises
  • Separate shower, bath, and toilet

Program

This retreat is filled with opportunities to relax your mind, detox your body, and revitalize your spirit - through raw food, juice fasting, a transitional introduction to plant based living, intermittent fasting, a water challenge, self discovery with art workshops, transformational therapy, guided nature walks, exercise, essential oils and education to suit your personal goals.

Day 1: Ease in plan

  • 08:00 Guests arrive - welcome meet and greet with refreshments and herbal tea - room check-in - weigh-in
  • 11:00 Introduction to the retreat team
  • 12:00 Lunch - ginger shot and selection of fresh plant-based raw food
  • 13:00 Mindset hour with Carien
  • 14:00 Personal time
  • 15h00 Afternoon snack - coconut yogurt, chia, and berry snack
  • 16:00 Personal time
  • 17:00 Outdoor fun activities with Coach Colleen
  • 18:00 Personal time
  • 19:00 Dinner - Green Vegetable Soup
  • 20:00 Optional evening activities
  • 21:00 Meditations from Carien
  • 21:30 Retire

Day 2 and 3: Juice cleanse

  • 07:00 Room service with herbal teas
  • 07:30 Meet in the lounge
  • 07:45 Depart for nature walk
  • 09:15 Personal time
  • 10:00 Daily art therapy
  • 12:00 Lunch - ginger shot and cleansing green vegetable juice (cleansing green vegetable juice available throughout the day)
  • 13:00 Personal time
  • 14:00 Personal Mindset Conscious work
  • 16:00 Educational chat with Coach Colleen
  • 17:00 Outdoor fun activities with Coach Colleen
  • 18:00 Personal time
  • 19:00 Dinner - cleansing green vegetable juice
  • 20:00 Optional evening activities
  • 21:00 Meditations from Carien
  • 21:30 Retire

Day 4: Juice cleanse

  • 07:00 Room service with herbal teas
  • 07:30 Meet in the lounge
  • 07:45 Depart for nature walk
  • 09:15 Personal time
  • 10:00 Daily art therapy
  • 12:00 Lunch - Ginger shot and cleansing green vegetable juice (cleansing green vegetable juice available throughout the day)
  • 13:00 Personal time
  • 14:00 Mindset therapy with Carien
  • 16:00 Personal time
  • 17:00 Outdoor fun activities with Coach Colleen
  • 18:00 Personal time
  • 19:00 Dinner - cleansing green vegetable juice
  • 20:00 Optional evening activities
  • 21:00 Meditations from Carien
  • 21:30 Retire

Day 5: Ease out plan

  • 07:30 Room service with herbal teas
  • 08:30 Check-out
  • 09:00 Weigh-out and feedback
  • 10:00 Introduction to a plant-based lifestyle with a live demonstration
  • 12:00 Lunch - ginger shot and plant based lunch
  • 01:30 Farewell to retreat guests
  • 14:00 Departure

Instructors

Colleen Robinson

Claudia Stewart

Melissa Dietstein

Carien Hugo-Waring

Location

The Last Word Constantia is located in Cape Town’s sophisticated suburb of Constantia. It is tucked away in a serene sanctuary, in the Constantia valley, the origin of South Africa’s most acclaimed viticulture.

Food

The detoxification eating plan offers excellent nutritional value and formulated to kick start the healing part of your journey using only raw and natural foods, green vegetable cold pressed juices, ginger shots, healthy fats, intermittent fasting, a water challenge, and plant-based eating to safely cleanse and energize your body.

Deluxe detox meal plans

Day 1 - Ease in with plant-based raw food

Day one will ease you in with a delicious raw food selection and a wonderful introduction to a healing and cleansing journey.

Day 2 - Green vegetable soup cleanse

Excellent for detoxification, and mental and physical reset.

Day 3 and 4 - Green vegetable juice cleanse

Excellent for detoxification, and mental and physical reset.

Day 5 - Ease out meal plan

Post the cleanse, you will be offered a delicious plant-based raw food meal prepared by Tamsin, the retreat's plant-based facilitator. This meal will be prepared and demonstrated live and an important part of the process to move through gently and with awareness.

Daily: ginger / lemon / cayenne pepper shots

Ginger is way more than just a spice. Its healing powers have been known and used for thousands of years and are one of my favorite ways to get a quick energy boost. Benefits are among others: reducing pain, lowering blood pressure, and speeding up metabolism.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Raw food
  • Hallal
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Please contact Claudia Stewart for any other requests. Transport, transfers, tours, restaurant bookings, specialists shopping, etc.

What's included

  • Pre retreat lifestyle assessment and consult with Coach Colleen
  • Daily nature walk with Colleen and Claudia
  • Daily outdoor fun activities with Coach Colleen
  • Daily meditation
  • Optional evening activities
  • Mindset hour with Carien on day 1 and day 4
  • Art therapy with art facilitator on day 2 to 4
  • Live plant-based food demonstration followed by lunch on Day 5
  • Introduction to essential oils, in aiding with detox symptoms and relaxation
  • Introduction to plant based lifestyle through education and live demonstration with Tamsin
  • All meals and juice
  • Water challenge
  • Intermittent fasting
  • Diffuser in your bedroom with essential oils for relaxation
  • 4 nights accommodation
  • Post detox assessment and consult with Coach Colleen
  • 2 lunches
  • Water, tea, detox juices, and detox soup

What's not included

  • All other meals and drinks
  • Therapeutic massages
  • Extra activities and programs
  • Laundry
  • Guesthouse staff gratuity
  • Airfares
  • Transfers to and from the retreat

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Tuesday March 23, 2021
(5 days / 4 nights)

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