5 Day Deluxe Plant-Based Detox Retreat in Constantia, Cape Town
The Last Word Constantia, 34 Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa
Deluxe Plant-Based Detox Retreat in South Africa
Are you ready to heal, detoxify, and feel great? Then, this is just what you are looking for! Natural Attitude is here to help you change the way you live your life! Reconnect with nature, your health, and your inner self with this exclusive detox retreat! Natural Attitude will make it easy for you to revitalize your lifestyle, increase your energy levels, and support your body back to optimum health.
Meet the instructors
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Highlights
- Introduction to plant-based lifestyle with Tamsin
- Mindset hour, art therapy, and live plant-based food demonstration
- Introduction to essential oils in aiding with detox symptoms and relaxation
- Pre and post lifestyle and detox assessment and consultation with Coach Colleen
- Water, tea, detox juices, and detox soup, as well as two lunches
- Daily outdoor fun activities with Coach Colleen
- Daily nature walk with Colleen and Claudia
- 4 nights deluxe accommodation
Styles
5 days with instruction
Group size: Minimum of 8 participants
Accommodation
Check-in Time:
08:00
Check-out Time:
14:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Free Wi-Fi
You will stay at The Last Word Constantia during this retreat. This five-star boutique hotel’s backyard is a patchwork quilt of noble estates under vines, as steeped in beauty as in historic value, and home to a literal feast of gastronomic delights to boot.
The lounges, dining area, and sun patios all open onto the garden. An inviting sunken swimming pool and surrounding tanning deck is the focal point of the magnificently manicured garden, with rolling lawns, vibrant colours, and exquisite mountain views.
Nine luxurious and stylishly appointed suites offer unconventionally spacious accommodation and extraordinary comfort. Each is with their own character and nuances, no two rooms are the same.
Facilities:
- 8 spacious rooms
- Fresh flowers
- Complimentary tea tray
- Bespoke amenities
- Under-floor heating
- Satellite television
- Luxury gowns and slippers
- 300-thread-count cotton linen
- Turndown with little surprises
- Separate shower, bath, and toilet
Program
This retreat is filled with opportunities to relax your mind, detox your body, and revitalize your spirit - through raw food, juice fasting, a transitional introduction to plant based living, intermittent fasting, a water challenge, self discovery with art workshops, transformational therapy, guided nature walks, exercise, essential oils and education to suit your personal goals.
Day 1: Ease in plan
- 08:00 Guests arrive - welcome meet and greet with refreshments and herbal tea - room check-in - weigh-in
- 11:00 Introduction to the retreat team
- 12:00 Lunch - ginger shot and selection of fresh plant-based raw food
- 13:00 Mindset hour with Carien
- 14:00 Personal time
- 15h00 Afternoon snack - coconut yogurt, chia, and berry snack
- 16:00 Personal time
- 17:00 Outdoor fun activities with Coach Colleen
- 18:00 Personal time
- 19:00 Dinner - Green Vegetable Soup
- 20:00 Optional evening activities
- 21:00 Meditations from Carien
- 21:30 Retire
Day 2 and 3: Juice cleanse
- 07:00 Room service with herbal teas
- 07:30 Meet in the lounge
- 07:45 Depart for nature walk
- 09:15 Personal time
- 10:00 Daily art therapy
- 12:00 Lunch - ginger shot and cleansing green vegetable juice (cleansing green vegetable juice available throughout the day)
- 13:00 Personal time
- 14:00 Personal Mindset Conscious work
- 16:00 Educational chat with Coach Colleen
- 17:00 Outdoor fun activities with Coach Colleen
- 18:00 Personal time
- 19:00 Dinner - cleansing green vegetable juice
- 20:00 Optional evening activities
- 21:00 Meditations from Carien
- 21:30 Retire
Day 4: Juice cleanse
- 07:00 Room service with herbal teas
- 07:30 Meet in the lounge
- 07:45 Depart for nature walk
- 09:15 Personal time
- 10:00 Daily art therapy
- 12:00 Lunch - Ginger shot and cleansing green vegetable juice (cleansing green vegetable juice available throughout the day)
- 13:00 Personal time
- 14:00 Mindset therapy with Carien
- 16:00 Personal time
- 17:00 Outdoor fun activities with Coach Colleen
- 18:00 Personal time
- 19:00 Dinner - cleansing green vegetable juice
- 20:00 Optional evening activities
- 21:00 Meditations from Carien
- 21:30 Retire
Day 5: Ease out plan
- 07:30 Room service with herbal teas
- 08:30 Check-out
- 09:00 Weigh-out and feedback
- 10:00 Introduction to a plant-based lifestyle with a live demonstration
- 12:00 Lunch - ginger shot and plant based lunch
- 01:30 Farewell to retreat guests
- 14:00 Departure
Instructors
Colleen Robinson
Colleen holds a University of Witwatersrand Diploma in Natural Health and Nutrition and a Reebok Instructors Alliance Professional Health and Fitness Diploma (Internationally recognized) and is a qualified MMA fitness coach. As an integrative nutrition health coach, she will work closely with you to provide a supportive, compassionate, and confidential mentoring environment. By creating a custom-fit lifestyle plan, using real experiences and well-tested practices, she will lead you towards a better understanding of your daily lifestyle choices and the influences they have on your life.
Claudia Stewart
Claudia Stewart has worked in the event and travel industry for over 25 years, conceptualizing and co-coordinating a wide variety of small and large private and corporate events. With extensive experience in co-coordinating and managing weddings, private parties, music festivals, trade shows and travel industry events for local and international clients, Claudia is a people’s person with great communication skills, relating well to colleagues, clients and suppliers. She is hardworking, honest, and loves a new challenge.
Melissa Dietstein
Melissa Dietstein is a professional artist from Somerset West, South Africa. She graduated from Stellenbosch University in 2008 with a B.A Fine Arts Degree. Following ten years of professional photography, she traded her camera for paintbrushes to become a full-time artist. Melissa has a fascination with the way light moves on the subject which is inspired by her background in photography. Clouds seem to be significant in most of her landscapes. Her work focuses on the moment and realness in a world that is driven by technology and screens.
Carien Hugo-Waring
Carien Hugo-Waring is a rapid transformational therapy TM Practitioner, heart-healing TM practitioner, and life coach. She guides people to uncover and work through unprocessed emotional baggage; trauma and blocks to reconnect with their true self. Her clients uncover their true worth, step into their power and create their dream lives.
Location
The Last Word Constantia is located in Cape Town’s sophisticated suburb of Constantia. It is tucked away in a serene sanctuary, in the Constantia valley, the origin of South Africa’s most acclaimed viticulture.
Food
The detoxification eating plan offers excellent nutritional value and formulated to kick start the healing part of your journey using only raw and natural foods, green vegetable cold pressed juices, ginger shots, healthy fats, intermittent fasting, a water challenge, and plant-based eating to safely cleanse and energize your body.
Deluxe detox meal plans
Day 1 - Ease in with plant-based raw food
Day one will ease you in with a delicious raw food selection and a wonderful introduction to a healing and cleansing journey.
Day 2 - Green vegetable soup cleanse
Excellent for detoxification, and mental and physical reset.
Day 3 and 4 - Green vegetable juice cleanse
Excellent for detoxification, and mental and physical reset.
Day 5 - Ease out meal plan
Post the cleanse, you will be offered a delicious plant-based raw food meal prepared by Tamsin, the retreat's plant-based facilitator. This meal will be prepared and demonstrated live and an important part of the process to move through gently and with awareness.
Daily: ginger / lemon / cayenne pepper shots
Ginger is way more than just a spice. Its healing powers have been known and used for thousands of years and are one of my favorite ways to get a quick energy boost. Benefits are among others: reducing pain, lowering blood pressure, and speeding up metabolism.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Raw food
- Hallal
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Please contact Claudia Stewart for any other requests. Transport, transfers, tours, restaurant bookings, specialists shopping, etc.
What's included
- Pre retreat lifestyle assessment and consult with Coach Colleen
- Daily nature walk with Colleen and Claudia
- Daily outdoor fun activities with Coach Colleen
- Daily meditation
- Optional evening activities
- Mindset hour with Carien on day 1 and day 4
- Art therapy with art facilitator on day 2 to 4
- Live plant-based food demonstration followed by lunch on Day 5
- Introduction to essential oils, in aiding with detox symptoms and relaxation
- Introduction to plant based lifestyle through education and live demonstration with Tamsin
- All meals and juice
- Water challenge
- Intermittent fasting
- Diffuser in your bedroom with essential oils for relaxation
- 4 nights accommodation
- Post detox assessment and consult with Coach Colleen
- 2 lunches
- Water, tea, detox juices, and detox soup
What's not included
- All other meals and drinks
- Therapeutic massages
- Extra activities and programs
- Laundry
- Guesthouse staff gratuity
- Airfares
- Transfers to and from the retreat
How to get there
Recommended Airports
CPT
Cape Town International Airport
15 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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