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Simply Renew program focuses on detox and cleansing through fasting. If you want to switch "re-start" button on your life, Simply Renew program is the perfect fit for you. With constant support in a loving and safe environment, a “re-start” is exactly what you will get from this cleansing program, not just in your physical body but your overall life experience.
Bali health retreat center in Ubud has comfortable bedrooms and bathrooms complemented by beautiful facilities including a pool, yoga pavilion, meditation bale, edible organic gardens scattered throughout the center, and free Wi-Fi. The boutique retreat space is an eclectic mix of traditional Balinese and Javanese architecture, with all the luxuries of Western standards. There are multiple rooms available that can be choose from.
The standard room is anything but "standard". It has a bubbling stream below, queen bed, writers alcove, and a clean modern private bathroom. A beautiful modern room with a private bathroom, making it a popular choice and quick to book out.
This royal room is an amazing fusion of Balinese and Javanese architecture, commanding the entire private third level with rice paddy views, king bed, semi-outdoor bathtub, and an indoor shower. Fit for a king or queen this room is our option for those guests who enjoy the finer things in life and know they deserve it!
The standard room is anything but "standard". It has a bubbling stream below, queen bed, writers alcove, and a clean modern private bathroom. A beautiful modern room with a private bathroom, making it a popular choice and quick to book out. Please note that this is only for two-people bookings. You must have an accompanying retreat partner to make this booking as it is specifically for you both to share one bed.
The superior room bears a second level view across the retreat center, a luxurious and chic king bed, an opulent bathroom, private bathtub, additional shower, and a writers desk for igniting all things creative! Please note that this is only for two-people bookings. You must have an accompanying retreat partner to make this booking as it is specifically for you both to share one bed.
The Vishuddhi rooms are two identical private rooms within one traditional Javanese teak "juglo" building, located at the front of our organic vegetable garden. The rooms are the newest addition to the retreat center space which was built in August 2014 and each come with queen beds, private bathrooms, and a cute little shared veranda out the front which overlooks the retreat center pool. The Vishuddhi rooms were created for our guests on a smaller budget, but still want the privacy of their own bathroom.
The Anahata 1 room is one of two adjoining bedrooms, and is a big space with a king single bed and low set table and chair. The Anahata 2 room has a standard double bed and writing desk, both of which are only available for single occupancy. The Anahata rooms are ideal for guests happy to share a big and beautiful bathroom with another guest or for friends and family looking for privacy with rooms but are happy to share a bathroom. Upon request an extra guest can be accommodated in Anahata 1. Please note that the private shared bathroom comes off the adjoining Anahata 2 room; so the adjoining bedrooms are private. However, Anahata Room 1 guest will need to come through the Anahata Room 2 bedroom to access the shared bathroom.
Join in this life changing journey that will help you in cleansing your body, mind, and spirit. Whilst you are fasting (abstinence from food), your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients and potentially adding disease in your body. The retreat activates your body’s innate healing capacity to renew, rejuvenate and refresh all of its cells, organs, bodily systems, and blood.
Practitioner prescribed herbs and natural supplements are utilized to literally “pull out” the toxins via the body’s elimination pathways for example in colon, skin, kidneys, liver, lungs, and lymph nodes. The additional support of enemas, dry skin brushing, yoga, meditation, massages, spa and sauna, gentle exercise, fresh organic juices, organic broth soups, and herbal teas also will ensure a deep and thorough cleanse. Daily detox shakes (four to five per day) consisting of juice, bentonite clay and psyllium husk will also give a huge impact on depth of detoxification.
As the toxic load reduces throughout the retreat, the functioning of every cell in your body is enhanced, which makes the fasting detox retreat a very powerful tool for the elimination of disease processes in the body, building up energy, strength and vitality, and assisting in weight loss. This retreat also follows a very holistic approach which gives focus on your physical, emotional and spiritual health, and well being.
Some of the common benefits that you will gain by joining this program are:
The day will start with the arrival of guests. Personal intake consultations will start from midday onward. Massages flow into the afternoon to settle you in the retreat groove and then a group retreat orientation takes place late afternoon where you can connect. Retreat hosts will deliver all that encompasses the retreat experience ahead.
You will start the day with a gentle yoga class and then an education workshop on the digestive system. In the afternoon, you will attend guided meditation class that will slow you down before a show of an informative documentary in the evening. Day two is all about focusing on slowing the body down and getting familiar with the daily detox process.
Day three typically begins with a rice paddy walk, exploring the beautiful neighboring rice paddies. Afterwards, you will head off to a spa for an amazing few hours of steams, saunas, and hot or cold dipping pools. As soon as you return from the spa, you will go straight into another massage. Another blissful day in Ubud!
The day starts with another yoga class and then a great nutrition workshop in the middle of the day. Private sessions usually begin on day four; and for those without private sessions, there is plenty of time to wander into town or laze poolside in the afternoon. There will also be another inspirational documentary shown in the evening.
One of the program highlights is the sunrise bike tour through the local villages and rice paddies this morning. And it’s 95% downhill. An early start means you will have the rest of the morning free before the meditation session which leads into the powerful Conscious Cleansing workshop at lunch. Afterwards, there will be private sessions and massages in the afternoon and some ‘homework’ and reflection from the workshop.
You will kick off your day with a yoga session and the rest of the day is for you to enjoy. You can give yourself some beauty care sessions in town (facials, manicures, pedicures, body scrubs, and more) or simply enjoy relaxing in the retreat space. This day is a down day for you to reflect on the process and check in that everything is on track with what you set out to achieve.
The day usually begins with either a water therapy session in the pool or a light stretching class. And then, you will head off for an amazing and unique cultural experience a water purification ceremony with a Balinese High Priestess. Truly an amazing experience and one that aligns perfectly with the program. Once you arrive back from the ceremony, you will go straight into a relaxing massage.
This day is all about celebrating the experience with breaking-fast! Typically, break-fast will be around 09:00, giving the group a chance to reflect and share their experience before finishes the program at approximately 10:00 to 11:00. Late check outs are included provided there is room availability.
Kindly note that this is only an example daily schedule. Subject may change
An excursion bike tour through the rice paddies and one cultural and spiritual trip to see a water purification ceremony with a Balinese high priestess are included in price.
Griya Sekar Sari is Natural Instinct Healing’s secluded detox retreat center in central Ubud; a space for health, healing, transformation, relaxation and personal growth. Nestled away in secluded rice paddies, it is a great central location for the guests to enjoy everything the town of Ubud has to offer. The retreat center is a rare find in Ubud; being a short walk to central Ubud for retail therapy, but also completely secluded at the end of a small private lane way. The guests often describe the space as an "oasis", like "Narnia", a "safe bubble", and above all else it feels like a safe environment to let go and heal.
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In this retreat, you will enjoy fresh organic juices, organic broth soups, and herbal teas that will give you a deep and thorough cleanse. You will also enjoy four to five cups of detox shakes daily.
Three times massage sessions, one time steam and sauna session, and dry skin brushing are included in price. Retreat facilities, including onsite infrared sauna, are also available for guests to use.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Natural Instinct Healing will pick you up from the airport.