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8 Days Fasting Detox Retreat Bali

  • Griya Sekar Sari Detox Retreat Center, Ubud, Bali

Simply Renew Bali Detox Retreat

Simply Renew program focuses on detox and cleansing through fasting. If you want to switch "re-start" button on your life, Simply Renew program is the perfect fit for you. With constant support in a loving and safe environment, a “re-start” is exactly what you will get from this cleansing program, not just in your physical body but your overall life experience.

Highlights

  • Guided meditation
  • Workshops on a variety of topics
  • Steam and sauna sessions and massage
  • Juices, coconuts, broth soup and herbal teas
  • Daily guided exercise classes
  • 7 nights accommodation
  • 1 cultural excursion
  • Airport transfers
  • 7 days with instruction
  • English
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Bali health retreat center in Ubud has comfortable bedrooms and bathrooms complemented by beautiful facilities including a pool, yoga pavilion, meditation bale, edible organic gardens scattered throughout the center, and free Wi-Fi. The boutique retreat space is an eclectic mix of traditional Balinese and Javanese architecture, with all the luxuries of Western standards. There are multiple rooms available that can be choose from.

Ajna private room

The standard room is anything but "standard". It has a bubbling stream below, queen bed, writers alcove, and a clean modern private bathroom. A beautiful modern room with a private bathroom, making it a popular choice and quick to book out.

Sahasrara private room

This royal room is an amazing fusion of Balinese and Javanese architecture, commanding the entire private third level with rice paddy views, king bed, semi-outdoor bathtub, and an indoor shower. Fit for a king or queen this room is our option for those guests who enjoy the finer things in life and know they deserve it!

Ajna twin room

The standard room is anything but "standard". It has a bubbling stream below, queen bed, writers alcove, and a clean modern private bathroom. A beautiful modern room with a private bathroom, making it a popular choice and quick to book out. Please note that this is only for two-people bookings. You must have an accompanying retreat partner to make this booking as it is specifically for you both to share one bed.

Manipura twin room

The superior room bears a second level view across the retreat center, a luxurious and chic king bed, an opulent bathroom, private bathtub, additional shower, and a writers desk for igniting all things creative! Please note that this is only for two-people bookings. You must have an accompanying retreat partner to make this booking as it is specifically for you both to share one bed.

Vishuddhi shared twin room

The Vishuddhi rooms are two identical private rooms within one traditional Javanese teak "juglo" building, located at the front of our organic vegetable garden. The rooms are the newest addition to the retreat center space which was built in August 2014 and each come with queen beds, private bathrooms, and a cute little shared veranda out the front which overlooks the retreat center pool. The Vishuddhi rooms were created for our guests on a smaller budget, but still want the privacy of their own bathroom.

Anahata shared twin room

The Anahata 1 room is one of two adjoining bedrooms, and is a big space with a king single bed and low set table and chair. The Anahata 2 room has a standard double bed and writing desk, both of which are only available for single occupancy. The Anahata rooms are ideal for guests happy to share a big and beautiful bathroom with another guest or for friends and family looking for privacy with rooms but are happy to share a bathroom. Upon request an extra guest can be accommodated in Anahata 1. Please note that the private shared bathroom comes off the adjoining Anahata 2 room; so the adjoining bedrooms are private. However, Anahata Room 1 guest will need to come through the Anahata Room 2 bedroom to access the shared bathroom.

Join in this life changing journey that will help you in cleansing your body, mind, and spirit. Whilst you are fasting (abstinence from food), your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients and potentially adding disease in your body. The retreat activates your body’s innate healing capacity to renew, rejuvenate and refresh all of its cells, organs, bodily systems, and blood.

Practitioner prescribed herbs and natural supplements are utilized to literally “pull out” the toxins via the body’s elimination pathways for example in colon, skin, kidneys, liver, lungs, and lymph nodes. The additional support of enemas, dry skin brushing, yoga, meditation, massages, spa and sauna, gentle exercise, fresh organic juices, organic broth soups, and herbal teas also will ensure a deep and thorough cleanse. Daily detox shakes (four to five per day) consisting of juice, bentonite clay and psyllium husk will also give a huge impact on depth of detoxification.

As the toxic load reduces throughout the retreat, the functioning of every cell in your body is enhanced, which makes the fasting detox retreat a very powerful tool for the elimination of disease processes in the body, building up energy, strength and vitality, and assisting in weight loss. This retreat also follows a very holistic approach which gives focus on your physical, emotional and spiritual health, and well being.

Some of the common benefits that you will gain by joining this program are:

  • Weight loss and body re-composition
  • Hormonal re-balance
  • Glowing skin, hair, and nail health
  • Increased enthusiasm and motivation
  • Stress relief and mental clarity
  • Increased vitality and energy
  • Digestive balance and immune resistance
  • Increased self awareness
  • Liver cleansing and hormonal balance
  • Reduced cravings and elevated mood
  • Improvement in blood circulation

Sample daily schedule

Day 1

The day will start with the arrival of guests. Personal intake consultations will start from midday onward. Massages flow into the afternoon to settle you in the retreat groove and then a group retreat orientation takes place late afternoon where you can connect. Retreat hosts will deliver all that encompasses the retreat experience ahead.

Day 2

You will start the day with a gentle yoga class and then an education workshop on the digestive system. In the afternoon, you will attend guided meditation class that will slow you down before a show of an informative documentary in the evening. Day two is all about focusing on slowing the body down and getting familiar with the daily detox process.

Day 3

Day three typically begins with a rice paddy walk, exploring the beautiful neighboring rice paddies. Afterwards, you will head off to a spa for an amazing few hours of steams, saunas, and hot or cold dipping pools. As soon as you return from the spa, you will go straight into another massage. Another blissful day in Ubud!

Day 4

The day starts with another yoga class and then a great nutrition workshop in the middle of the day. Private sessions usually begin on day four; and for those without private sessions, there is plenty of time to wander into town or laze poolside in the afternoon. There will also be another inspirational documentary shown in the evening.

Day 5

One of the program highlights is the sunrise bike tour through the local villages and rice paddies this morning. And it’s 95% downhill. An early start means you will have the rest of the morning free before the meditation session which leads into the powerful Conscious Cleansing workshop at lunch. Afterwards, there will be private sessions and massages in the afternoon and some ‘homework’ and reflection from the workshop.

Day 6

You will kick off your day with a yoga session and the rest of the day is for you to enjoy. You can give yourself some beauty care sessions in town (facials, manicures, pedicures, body scrubs, and more) or simply enjoy relaxing in the retreat space. This day is a down day for you to reflect on the process and check in that everything is on track with what you set out to achieve.

Day 7

The day usually begins with either a water therapy session in the pool or a light stretching class. And then, you will head off for an amazing and unique cultural experience a water purification ceremony with a Balinese High Priestess. Truly an amazing experience and one that aligns perfectly with the program. Once you arrive back from the ceremony, you will go straight into a relaxing massage.

Day 8

This day is all about celebrating the experience with breaking-fast! Typically, break-fast will be around 09:00, giving the group a chance to reflect and share their experience before finishes the program at approximately 10:00 to 11:00. Late check outs are included provided there is room availability.

Kindly note that this is only an example daily schedule. Subject may change

An excursion bike tour through the rice paddies and one cultural and spiritual trip to see a water purification ceremony with a Balinese high priestess are included in price.

Griya Sekar Sari is Natural Instinct Healing’s secluded detox retreat center in central Ubud; a space for health, healing, transformation, relaxation and personal growth. Nestled away in secluded rice paddies, it is a great central location for the guests to enjoy everything the town of Ubud has to offer. The retreat center is a rare find in Ubud; being a short walk to central Ubud for retail therapy, but also completely secluded at the end of a small private lane way. The guests often describe the space as an "oasis", like "Narnia", a "safe bubble", and above all else it feels like a safe environment to let go and heal.

Activities
  • Massage
  • Sauna
  • Shopping nearby
  • Spa
  • Swimming
  • Swimming pool
General
  • Beach nearby
  • Garden
  • Yoga shala
Services
  • Beauty salon nearby
  • Free Wi-Fi
  • Local market

In this retreat, you will enjoy fresh organic juices, organic broth soups, and herbal teas that will give you a deep and thorough cleanse. You will also enjoy four to five cups of detox shakes daily.

  • Wander into the town of Ubud which consists of amazing restaurants, central market, and boutique shopping
  • Enjoy beauty care sessions that are available in town such as facials, manicures, pedicures, body scrubs and many more
  • Enjoy your free time by relaxing in the retreat space

Three times massage sessions, one time steam and sauna session, and dry skin brushing are included in price. Retreat facilities, including onsite infrared sauna, are also available for guests to use.

  • 1 session of steam and sauna at local spa
  • 1 bike tour through the scenic rice
  • 1 cultural and spiritual excursion
  • 2 one-on-one personal health or healing sessions with qualified professionals
  • 2-way of airport and hotel transfers
  • 3 massage sessions
  • 7 nights accommodation
  • Colon cleansing enema kit
  • Constant on-site guidance and support from western health professionals
  • Daily guided exercise classes such as yoga, guided walks, water therapy, and bike tour
  • Fresh juices, coconuts, broth soup and herbal teas
  • Full use of retreat facilities, including onsite infrared sauna
  • Guided meditations
  • Liver flush drink and supporting supplements
  • Practitioner prescribed herbal supplements, vitamins, and probiotic supplements to support and enhance the detox process
  • Pre-cleanse support and information
  • Thorough orientation, health assessment, and physical examination
  • Welcome pack and educational workbook
  • Workshops on variety of topics
  • Airfare
  • Beauty care sessions
  • Goods and services tax
  • Industry service charge
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Natural Instinct Healing will pick you up from the airport.

Testimonials

  • Review by Mary from Canada
    9 out of 10

    "This retreat center is an amazing place. The support was exceptional. The raw food was incredible and inspiring. Thank you to Dayu! You truly get transformed and you feel lighter, engaged, healthier and loved!"

    Natural Instinct Healing website, edited

  • Review by Brook from Australia
    9 out of 10

    "The one week I invested with NIH will give me a lifelong change to my attitude towards my health and wellbeing. Just the kick start I needed, amongst a genuine, supportive, loving team."

    Natural Instinct Healing website, edited

  • Review by Sandy from USA
    9 out of 10

    "This is the place to go you want to do serious results driven detox/fast. They thought of everything and had the skill and compassion to address everything this has been a huge turning point and awareness and I am so grateful Becky and Karin."

    Natural Instinct Healing website, edited

  • Review by Jaye Shean
    10 out of 10

    "For 15 years I have been on a journey to find out who I am. I have tried everything medical and alternative to heal myself emotionally and to lose weight. This retreat is not like a fad diet or a temporary fix; it has literally transformed my life forever. The idea of going back to living the way I used to is incomprehensible. Kate and Pat, I really feel like you saved my life. Thank you!"

    Natural Instinct Healing website, edited

  • Review by David Meldrum
    10 out of 10

    "I was a little skeptical at first as I was encouraged into the retreat by my partner, but boy-oh-boy, no skepticism now! This has been a total reset for me. I have lost weight, changed my view of food and the importance of healthy eating, cleared my mind and healed so many wounds. Almost certainly the best investment I have ever made in me!"

    Natural Instinct Healing website, edited

  • Review by Alicia from Australia
    10 out of 10

    "Kate has been a sincere confidence for me as I have worked through health and emotional challenges. Her understanding, her immense knowledge of herbs, vitamins, health and her positive attitude, has made each consultation a comfortable and sacred experience for me. I look forward to my consultations with Kate and I leave them feeling renewed, supported and light."

    Natural Instinct Healing website, edited

  • Review by Brette Hamilton from Canada
    10 out of 10

    "I met Kate and instantly felt comfortable and at ease in her presence. Her professional yet relaxed manner made it easy for me to open up and let go of my inhibitions. She was able to guide me through an emotional and spiritual cleansing that left me feeling truly transformed. As I was put into a meditative state, Kate assisted me in relaxing and letting go before diving in to begin the cleansing. She began to ask me questions based on the energy I was presenting which allowed her to enter my mind and past. Without any previous information about me she was able to name people and events that had impacted me in my past and through this intense procedure I was able to resolve these issues and experienced major healing in my body, mind and soul. I walked out of the sessions with my body humming and felt that weights had been lifted from me. Physically, emotionally and spiritually, I transformed without ever being physically touched by Kate. It is still something that I cannot fully explain but I believe in what I experienced because I felt it everywhere and was able to resolve my issues which left me feeling so renewed. She definitely has a gift and I am so blessed to have met her and experienced the benefits of her talent. I know that I will return to work with her again and truly look forward to another uplifting experience wherein I discovered something inside of me that I did not know was there. Invigorated, I knew that letting go of those issues that held me down was one step closer to becoming who I really wanted to be. I recommend a session with Kate to anyone who is ready to face the truth and move forward by clearing out the emotional clutter than can tie us down over time. I can promise it will be an amazing experience that will truly lead you on a path to a better sense of self."

    Natural Instinct Healing website, edited

  • Review by Jan McFarlane from Australia
    10 out of 10

    "I can’t believe the way I feel - I feel fantastic. I am sleeping well, my inflammation levels are right down, to the point where I haven’t had any pain relief help for days, and I feel I am moving much more freely. Also my enthusiasm levels are at a pitch I haven’t felt for ages. I am certainly recommending the 'Simply Renew' program to anyone who will listen to me, and I may have to hire a bus when I come back next year. "

    Natural Instinct Healing website, edited

  • Review by Abbey Barnes from Australia
    10 out of 10

    "Just wanted to say a big thank you to Kate and Becky for the wonderful fasting retreat in Bali. For me, it was a fantastic holiday and a great experience. The villa, the massage, and the spa treatments were all so luxurious. I learned so much about nutrition and about listening to my body and honoring my emotions. I feel so much more relaxed and energized now. My skin is still glowing even after a couple of weeks after completing the fast and I have lost quite a few kilos that I’m now keeping off."

    Natural Instinct Healing website, edited

New South Wales, Australia

Natural Instinct Healing mission is to make the world a better place. One person at a time we set out to empower, educate, inspire and support the individual so that they can do the same for other.

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