29 Day Ayurveda Retreat with Panchakarma and Yoga in Kathmandu, Bagmati Pradesh

Facilities

This course offers daily Ayurveda therapies and consultation, yoga and meditation. You will enjoy most of the therapies to remove the toxins from body and mind. During this retreats, Nepal Ayurveda Home will provide you a home-like environment to achieve a healthy way of living.

This is a space where life is free from tension, robotic schedule, rush, and all the hustle and bustle. You will enjoy herbal Ayurveda therapies including massage. Also, you will learn yoga and meditation for physical and mental balance. You will get a consultation with the doctor after arrival then your Ayurveda Therapy will start according to your body type and health condition. Discussions about Ayurveda, yoga philosophy, mindfulness meditation are amazing to learn.

Here are some of the therapies that will be offered during your course. But therapy depends on your body type and problem so it's mandatory to follow the instruction of doctor.

Abhyanga (massage) therapy

Ayurvedic massage and another style of massage are giving according to the requirement of the body. Full body, head, foot, and face massages are conducting by the well-trained therapists using medicated herbal oils and mixing oil with herbal medicine. The type of oil, herb, and focus of pressure will be different according to the prevention and treatment of the problem. Ayurveda believes that regular oil massages makes bone and mussels strong and increase the circulation which helps to purify the blood and to remove toxic.

Shirodhara

Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nerves system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and to purify the mind.

Akshi Tharpana

This is an eye treatment using medicated oils according to eye problem to clean the eyes and eliminate eye infections and diseases.

Panchakarma

Nepal Ayurveda Home provides Panchakarma treatments which are a therapeutic way of eliminating toxins from the body. Then the body gets the balance the doshas using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet, etc. Panchakarma means five activity of purification of the body. Panchakarma is helpful to balance Doshas (body nature). These are Vamana (emesis), Virechana (purgation), Vasti (enema), Nasya (nasal cleansing) and Rakta Mokshana (blood-letting).

Pinda Swedan

Pinda Sweda will perform with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, etc Herbs, and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over the body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis.

Vashpa Swedanam

Generating steam of different herbal plant the body is exposed to the sweating from every pore of skin to take out the toxins through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.

Eakanga Vaspaswedana

This is unique treatment of specific part of body using the steam pipes herbal steam will pass to treat different disease.

Herbal enema therapy

Herbal Enema Therapy is an effective panchakarma therapy inserting different herbal water inside colon through anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity etc.

Virechana

(Purgation): Process of expelling out the toxins from gastro intestinal tract It helps to Remove waste product from stomach, intestine, liver, kidney, increase strength of the body, reduce constipation and reduce weight

Vamana basti

Vamana basti is way to clean the upper digestive track. It's helpful for Respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion etc.

Nasya

Nasya is treatment is an Ayurveda therapy to clean the nasal cavity. On this therapy herbal extract, herbal oil and medicated stem will pass into the nose according to a different problem. Nasya is helpful for sinuses, reduce stress, nervous tension, Removes frequent nose blockage, cold and cough, good for Nose allergy, Prevents bad breathe, good for respiratory diseases, reduce headache, migraine, etc.

Ayurvedic facial, skin and beauty care

Ayurveda provides fabulous combinations of herbs for the healing of various common as well as esoteric skin conditions. Face packs, face masks, and body packs. Ayurveda offers a comprehensive toolkit for the care and cure of your skin naturally.

Ayurveda back and spinal care

Combination of leaf bolus massage (Patra pinda svedana), sand bolus massage (Baluka svedana), Kati vasti and Greeva vasti etc. It is helpful for back & Sciatica pain, prolapsed vertebral disc, spondylosis, slipdisc, retrolisthesis, accidental spinal pain etc.

Chakra Vasti

To stimulate and purifying the different chakras (energy center) mixture of different herbal oil and herbal powder will keep for a few minutes around different chakras. Also, different medicine will be recommended to awaken the chakra. Chakra vasti are helpful for the following:

• Purifies & revitalize energy center (chakras)
• Release the deep state of emotions
• Balance the nervous and immune system
• Stimulate and balance the chakra

Typical daily schedule

• 07:30 - 08:30 Morning yoga class
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Doctor consultation
• 10:30 - 11:30 Free time, walking, reading, etc.
• 11:30 - 13:00 Ayurveda therapies/ massage/spa
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free time
• 16:00 - 17:30 Self-practice
• 17:30 - 18:30 Yoga and breathing
• 18:30 - 19:30 Dinner

Please note that this is sample schedule could be changed according to the doctor, teacher, topic, therapies, problem, the interest of guest, climate or each retreat, etc.

The property is located in a side of Tourism hub Thamel in a peaceful area. It is just 5 Km from the airport and after two minutes of walking, you will get many market places and restaurant. The Nepal Ayurveda Home is running by spiritual family putting a lot of love and care to students and guest. Kathmandu is nice to visit many historical palaces, heritage site, Temple, monastery, etc. You can visit some heritage site and monastery in walking distance.

Nepal Ayurveda Home locates perfectly to explore whole Kathmandu city. It has a nice rooftop garden where you can see beautiful Himalaya. Being in the city it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home you will get a very spiritual and peaceful environment.

Distances

• Tourism Hub Thamel - 2 minutes walking distance
• Former king palace in - 10 minutes walking distance
• Hanuman Durbar square - 15 minutes walking distance
• Trivuwan international Airport 30 minutes' drive distance
• Monkey Temple - 30 minutes walking distance
• Patan Durbar square - 30 minutes' drive distance
• Bhaktapur Durbar Square - 45 minutes' drive distance

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Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. They provide seasonal fruits and vegetables; salad, beans, peanuts, mushroom, cheese, rice, bread, etc. All of the meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of the doctor.

• Reiki healing
• Sound healing
• Reflexology
• Sightseeing
• Ticketing
• Sunrise trip
• Mountain flight
• Car rental
• Astrological counseling
• Himalaya trekking after course
• Paragliding
• Yoga teacher training
• Hiking
• Rafting
• Tour and Ticketing assistance

• Ayurveda and yoga course
• Ayurveda therapies
• 28 nights accommodation
• Ayurveda doctor consultation
• Ayurveda therapy according to doctor's instructions
• Daily guided meditation and relaxation sessions
• Daily yoga classes
• Discussions about yoga philosophy, Ayurveda, meditation, etc.
• Water and herbal tea at any time

• Airfare
• Airport transfers
• Day trips
• Sight seeing
• Laundry
• Extra expanses

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.