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4 Days Ayurveda, Meditation, and Yoga Holiday in Himalayan Country, Nepal

Hotel Nepalaya, Thamel Marg, Kathmandu 44600, Nepal

Short Breaks Rejuvenating Yoga Holiday Nepal

Nepal Ayurveda Home offers yoga and Ayurveda retreat in Kathmandu city. Those who love to stay in the city and facility of the hotel. Anyone can join this retreat course who really wants to de-stress, rejuvenate, and want good consultation of Doctor about your health issues. You will learn yoga, Ayurveda, relaxation, meditation and some breathing on this beautiful Ayurveda and yoga holiday. This course is helpful to learn the way of happy and healthy living.

Meet the instructors

+1
Manoj, Prajwal, Binita, & 1 More…
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Highlights

  • 3 Ayurvedic full body massage
  • Daily yoga and breathing sessions
  • Daily relaxation and meditation sessions
  • Daily vegetarian and vegan meals
  • Three night’s accommodation
  • Therapy according to problem
  • Doctor consultation
  • Herbal steam baths

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 25 participants
Airport transfer available:
Tribhuvan International Airport (US$10 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Bar
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • ATM / banking
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance

You will be offered different types of accommodation depending on price and interest. There are deluxe room, private room and share room you can choose according to your interest. All room has attached bathroom and air-conditioning.

They have nice big two yoga hall with air-conditioning where yoga and meditation classes will conduct. The place is friendly for the disabled because it has a lift (elevator) services to go to a different floor. Everyone will enjoy the rooftop restaurant and rooftop garden to have delicious meals and great 360 views of Kathmandu city and some part of snowcapped Himalayas. Hot water and Wi-Fi are available in every room.

Program

After arrival, you will consult with the Ayurveda doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. These courses inspire to live natural way purifying the body, mind, and soul. Yoga and meditation develop positive thoughts and good energy in the body.

You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda. After this course, you can continue the yogic journey back home. This Nepal Ayurveda Home offers life-transforming tools to change your lifestyle and thinking pattern.

You will learn the following things during the stay

  • You will find your authentic nature of body (Batha, Pitta, and Kapha)
  • Basic concept of Ayurveda and lifestyle
  • Way to balance body, mind, and spirit.
  • Relaxation and meditation
  • Pancha tatto and body
  • You will get way of practice yoga back at home
  • You will learn natural way of healing by life style

This course is helpful for following

  • Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace.
  • You will find lightness and freshness
  • Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
  • Improving the way, you breathe
  • To increase your self-awareness and way to be in the present
  • This course helps you to immerse yourself in calmness.
  • This course designed to rejuvenate your mind and soul.
  • Strengthen the body and develop fitness.

Typical daily schedule

This is just sample schedule it could change according to the instruction of doctor, topic, teacher, circumstance and desire and the problem of the student.

Day 1

  • 12:00 Check-in
  • 12:00 - 14:00 Refreshment tea
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:00 Doctor consultation
  • 17:00 - 18:00 Yoga posture and breathing
  • 18:00 - 19:00 Dinner

Day 2

  • 07:30 - 08:30 Yoga and breathing
  • 08:30 - 10: 00 Breakfast
  • 10:00 - 11:00 Doctor consultation
  • 11:30 - 13:00 Ayurveda Therapy
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Refreshment/ rest
  • 17:00 - 18:00 Yoga asana and meditation
  • 18:00 - 19:00 Dinner

Day 3

  • 07:30 - 08:30 Yoga and breathing
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Doctor consultation
  • 11:30 - 13:00 Ayurveda Therapy
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Refreshment/ rest
  • 17:00 - 18:00 Yoga asana and meditation
  • 18:00 - 19:00 Dinner

Day 4

  • 07:30 - 08:30 Yoga and breathing
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Doctor consultation
  • 11:00 - 12:00 Ayurveda therapy
  • 12:00 at noon check out

Instructors

Manoj Pandey

Prajwal Khadka

Binita Bhusal

Location

The property is located in a side of Tourism hub Thamel in a peaceful area. It is just 5 Km from the airport and after two minutes of walking, you will get many market places and restaurant. The Nepal Ayurveda Home is running by spiritual family putting a lot of love and care to students and guest. Kathmandu is nice to visit many historical palaces, heritage site, Temple, monastery, etc. You can visit some heritage site and monastery in walking distance.

Nepal Ayurveda Home locates perfectly to explore whole Kathmandu city. It has a nice rooftop garden where you can see beautiful Himalaya. Being in the city it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home you will get a very spiritual and peaceful environment.

Distances

  • Tourism Hub Thamel - 2 minutes walking distance
  • Former king palace in - 10 minutes walking distance
  • Hanuman Durbar square - 15 minutes walking distance
  • Trivuwan international Airport 30 minutes' drive distance
  • Monkey Temple - 30 minutes walking distance
  • Patan Durbar square - 30 minutes' drive distance
  • Bhaktapur Durbar Square - 45 minutes' drive distance

Features

Activities

  • Massage
  • Reiki
  • Sauna
  • Shopping
  • Skiing
  • Steam room
  • Swimming
  • Paragliding

General

  • Air-conditioned rooms
  • Dining area
  • Restaurant
  • Terrace
  • Yoga deck

Food

During this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food. %Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki healing
  • Sound healing
  • Reflexology
  • Sightseeing
  • Ticketing
  • Sunrise trip
  • Mountain flight
  • Car rental
  • Astrological counseling
  • Himalaya trekking after course
  • Paragliding
  • Yoga teacher training
  • Hiking
  • Rafting
  • Tour and Ticketing assistance

What's included

  • Ayurveda and yoga course
  • Breakfast, lunch, and dinner
  • 3 nights' accommodation
  • Ayurvedic Doctor Consultation
  • Ayurveda therapy according to Doctors instructions
  • Water and herbal tea
  • Guided Daily yoga and meditation courses.
  • Ayurveda medicines/herbs during the time of your stay

What's not included

  • Non-vegetarian food and alcohol
  • Medicine after course
  • Laundry
  • Sight seeing
  • Air ticket

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at extra cost 10 USD.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$10 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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