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6 Days Ayurveda, Meditation, and Yoga Holiday in Kathmandu, Nepal

Hotel Nepalaya, Thamel Marg, Kathmandu 44600, Nepal

Healthy Living Yoga Holiday

This listing has one of the 10 most popular offers available in Nepal

Himalayan country Nepal invites you to learn Ayurveda and yoga in its authentic form. Nepal Ayurveda Home is one of the pioneers of Ayurveda and yoga school in Nepal at Kathmandu city. Whether you are a beginner or regular practitioner, Nepal Ayurveda Home help you deepen your knowledge and skills of yoga and Ayurveda. Nepal Ayurveda home invites you to this yoga holiday to learn yoga and Ayurveda to take treatment, relaxation, detox, and rejuvenation.

Meet the instructors

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Manoj, Prajwal, Binita, & 1 More…
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Highlights

  • Daily yoga classes
  • Meditation, breathing, and relaxation
  • Ayurveda Therapy and Ayurveda Massage
  • Consultation with a qualified Ayurvedic doctor
  • Rejuvenating Ayurvedic massage and 1 steam bath
  • 5 nights’ accommodation with steam and sauna bath
  • Daily healthy vegetarian and vegan meals
  • Ayurvedic doctor visit and initial checkup

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: Hindi, Nepali
The maximum participants in the group is 25
Airport transfer available:
Tribhuvan International Airport (US$10 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Bar
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • ATM / banking
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance

You will be offered different types of accommodation depending on price and interest. There are deluxe room, private room and share room you can choose according to your interest. All room has attached bathroom and air-conditioning.

They have nice big two yoga hall with air-conditioning where yoga and meditation classes will conduct. The place is friendly for the disabled because it has a lift (elevator) services to go to a different floor. Everyone will enjoy the rooftop restaurant and rooftop garden to have delicious meals and great 360 views of Kathmandu city and some part of snowcapped Himalayas. Hot water and Wi-Fi are available in every room.

Program

Goal of the course

  • To maintain good health
  • To cure different disease
  • Reduce stress
  • Remove toxic from body and mind
  • Revitalize and to strengthen the body
  • Develop awareness in present moment and concentration
  • Prevent non-communicable disease
  • To teach healthy and natural lifestyle
  • To keep youthful life
  • To develop a positive mind
  • To develop strength and flexibility

Outline

This is an amazing course of a good combination of yoga and Ayurveda. You will get two classes based on posture, breathing, meditation and relaxation and one class for Ayurveda treatment and therapy and one for philosophy, consultation or discussion on yoga and Ayurveda.

You will get 4 classes per day in your free time you can go for sightseeing or relax visiting the market, heritage site or reading, etc. Experience traditional Hatha yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution (nature ) and diet suitable to your dosha.

This is perfect to relax and rejuvenate both your body and mind with yoga, meditation, breathing, Ayurveda, etc. Enjoy your amazing rejuvenation and relaxation at the city of Temple, Kathmandu. Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without creating a fit and beautiful and healthy body.

What will you learn?

  • Ayurveda and Yoga in its true form.
  • You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to the nature of the body.
  • According to dosha (nature of body) you will receive advice to do yoga posture and breathing.
  • You will learn meditation, relaxation and chanting to remove stress.
  • You will get therapeutic massage according to your nature of body and problem.
  • You will get Siro-Dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for realization.
  • Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of a doctor.
  • Knowing your individual Dosha, Vata, Pitta, Kapha, it will provide essential knowledge for improving your life and longevity.
  • You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness.
  • You will learn how to balance five elements in body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether).
  • Ayurveda gives us tools for living that we can apply to every aspect of our life.

Typical daily schedule

This is a sample schedule could be changed according to the teacher, topic, therapies, climate, etc.

  • 07:30 - 08:30 Morning yoga class
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Doctor consultation and discussion
  • 11:30 - 13:00 Ayurveda therapies/ massage/spa
  • 13:00 - 14:00 lunch
  • 14:00 - 17:00 Free time
  • 17:00 - 18:00 Yoga and breathing
  • 18:30 - 19:30 Dinner

Instructors

Manoj Pandey

Prajwal Khadka

Binita Bhusal

Location

The property is located in a side of Tourism hub Thamel in a peaceful area. It is just 5 Km from the airport and after two minutes of walking, you will get many market places and restaurant. The Nepal Ayurveda Home is running by spiritual family putting a lot of love and care to students and guest. Kathmandu is nice to visit many historical palaces, heritage site, Temple, monastery, etc. You can visit some heritage site and monastery in walking distance.

Nepal Ayurveda Home locates perfectly to explore whole Kathmandu city. It has a nice rooftop garden where you can see beautiful Himalaya. Being in the city it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home you will get a very spiritual and peaceful environment.

Distances

  • Tourism Hub Thamel - 2 minutes walking distance
  • Former king palace in - 10 minutes walking distance
  • Hanuman Durbar square - 15 minutes walking distance
  • Trivuwan international Airport 30 minutes' drive distance
  • Monkey Temple - 30 minutes walking distance
  • Patan Durbar square - 30 minutes' drive distance
  • Bhaktapur Durbar Square - 45 minutes' drive distance

Features

Activities

  • Hiking
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Reiki
  • Sauna
  • Shopping
  • Spa
  • Swimming
  • Paragliding

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Terrace
  • Yoga deck

Food

During this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food. The following meals are included:

Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki healing
  • Sound healing
  • Reflexology
  • Sightseeing
  • Ticketing
  • Sunrise trip
  • Mountain flight
  • Car rental
  • Astrological counseling
  • Himalaya trekking after course
  • Paragliding
  • Yoga teacher training
  • Hiking
  • Rafting
  • Tour and Ticketing assistance

What's included

  • Ayurveda and Yoga course
  • Breakfast, lunch, and dinner
  • 5 nights' accommodation
  • Ayurvedic doctor consultation
  • Ayurveda therapy according to doctors instructions
  • Water and herbal tea
  • Guided daily yoga and meditation courses.
  • Ayurveda medicines and herbs during the time of your stay

What's not included

  • Non-vegetarian food and alcohol
  • Medicine after course
  • Laundry
  • Sight seeing
  • Air ticket

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at extra cost 10 USD.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$10 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
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