This is where we talk about BookDetoxRetreats.com and detox travel. We like to share detox destinations, events, detox vacations schools, detox holiday trends, and interesting articles from travelers and locals worldwide. The main language of the blog is English and we publish fresh articles every few days, so check back soon.
Sugar is undoubtedly one of the most controversial foods in the world. It tastes so good yet the general consensus says that it can have adverse effects on our body. Though I can’t say I’ve been sugar’s biggest fan, nor its biggest enemy – all my life, I’ve eaten sugar. I have, at times, been moderate about it, and other times, I’ve delved deep into its life-giving pleasures, as if it was the only thing that could sustain me.
Have you ever found yourself struggling to stay focused on the task at hand? Don’t worry, it happens to the best of us. The good news is, you don’t have to feel frustrated when those moments creep into your daily life. You can improve your concentration and get your focus back on track once again by using some pretty simple tips.
How well you take care of your skin each season determines just how good it looks during those few months. Fall is a particularly tricky month as far as skincare is concerned because it's a transition season that's both hot and cold. Taking this unique nature of autumn into consideration, only specific skincare routines will work.
As I am writing this article, my trusty phone app tells me I’ve been vegan for 52 days. There’s a “catch” to that, though. I’ve been vegan before (10 years ago). Then life happened and I have kept a vegetarian diet until the planets literally aligned the right way so that I could be vegan again.
It is quite hard for me to pinpoint the exact moment when I became vegetarian. My parents have always complained that they had trouble getting me to eat meat as a child. As I grew older, I went through moments of eating white meat and fish, combined with eating mostly plant-based food.
Cleansing our body after a weekend of partying and drinking only takes a couple of days. We can start the cleansing process by gaining back all the water we lost the night before. To this end, sipping water frequently throughout the day will help replenish the body and rid it of the last traces of alcohol.
Wrinkles and laugh lines are just a few of the delights that the world has in store for you as aging comes around, or does it have to be this way? New research that has come to light has found that those seeking the eternal elixir of youth should look to their morning cup of coffee!
With summer in full swing, it can only mean one thing – beach parties! It’s safe to say that this is the season where we are all more aware of our bodies than any other time of the year. And if you happen to be irked by those pesky pounds that refuse to go away, you should know there are many nutrition, diet, and fitness apps out there that may just help you to eliminate your muffin top once and for all!
Every being is a body, mind, and soul with an inbuilt system of growing, cleansing, and healing. Just like a tree nurturing on nature, we too draw nutrition and supplements of growth from our surroundings, though not necessarily filtered. The result is a continuous built-up of toxins. Sometimes, the buildup is too much for our inbuilt cleansing system to handle .
Do you know that great feeling when you come back from a vacation and you don’t feel like breaking the scale in half? After indulging for almost two weeks in the best of what the Mediterranean diet and lifestyle have to offer, I was delighted when I returned home lighter than when I left!
We’ve all heard of that super food they call acai berry. Superfoods refer to special plant-based fruits and other dietary foods that are rich in health-boosting properties. Foods such as kale, salmon, blueberries, and acai berry have been labelled as superfoods because they aid in living a longer, healthier, and an active life.
It’s the same old question that’s been asked over and over again. How do we lose weight? And more importantly, how do we keep the weight off? Much of weight loss is perseverance and motivation, but there are some useful tips that we can apply to help make the process more effective and less painful!
At the Olympics this year, US swimmer Michael Phelps came under the spotlight for something other than his gold medals. He became the subject of discussions as viewers wondered aloud what the angry round red marks all over his back were. He wasn’t the only one showing the marks. Many athletes from all over the world across all disciplines had them.
So you’ve booked your next detox retreat and are all prepped for the travel. But are you prepped for the detox process itself?
A detox holiday can be beneficial for the body but it is also mentally and physically challenging. That said, being properly prepared before going into a detox will help you greatly in easing through the process!
One of the most effective ways to complement a detox program is with a good yoga session. The physically demanding yoga poses will make you sweat, so you’ll release toxins and get rid of what your body doesn’t need. But before hoping on the mat, it’s important to know which kind of foods you should eat to get the best out of your practice.
There are so many different types of cleanses and detox programs that work to improve specific types of health issues, prevent disease, or just to improve overall health. No matter what type of detox you have decided to follow, you can drink a specific "tea" to help improve and support your cleansing. Read more to find out what they are!
All humans and animals alike detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent system to get rid of the things the body doesn’t need.
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