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The Health Benefits of the Mediterranean Diet

Do you know that great feeling when you come back from a vacation and you don’t feel like breaking the scale in half? After indulging for almost two weeks in the best of what the Mediterranean diet and lifestyle have to offer, I was delighted when I returned home lighter than when I left!

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Simple Ways For Staying Healthy While On Vacation

My holidays are always filled with sun, adventures, and food. Unfortunately, though, the longer it drags on, the short the adventures get, and the more the food piles up! Food focused trips are my number one weakness and have dragged me over halfway across the world.

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6 Smart Tips for Eating Healthy on a Super Tight Budget

Eating healthy is often harder than it’s cracked up to be, and one of the things that often happen when people try to transition to a healthy diet from an unhealthy one is that they start spending way more money than they should. 

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What is the Best Way to Cleanse? Your Guide to Detoxing

Detoxification is a natural process of neutralizing or eliminating toxins from the human body. Toxins (anything that can lead to damage to the body tissue)are chemically converted to less harmful materials, which are then excreted from our body. 

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Spring Cleaning: Delicious Salads to Detox Your Body

It’s official! It’s finally spring (in the Northern Hemisphere) and we are coming out of hiding. Trips to the farmers’ markets are a pleasure and the fresh produce is plentiful. It is the perfect time to think about doing a spring detox. 

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5 Reasons To Include Acai Berries Into Your Diet

We’ve all heard of that super food they call acai berry. Superfoods refer to special plant-based fruits and other dietary foods that are rich in health-boosting properties. Foods such as kale, salmon, blueberries, and acai berry have been labelled as superfoods because they aid in living a longer, healthier, and an active life. 

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Chlorophyll: 5 Reasons Why It’s Good For You

The latest hype in the wellness industry is Chlorophyll water or liquid chlorophyll, with celebrities swearing by it and many wellness enthusiasts claiming it to be the next fat-busting miracle water.

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How to Finally Become Healthier & Fitter in the New Year

According to the Journal of Clinical Psychology, approximately 50 percent of the American population who sets New Year resolutions, have included lifestyle changes such as losing weight and getting more exercise, as the goals they most want to achieve. 

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How to Lose Weight: 5 Safe and Easy Tips!

It’s the same old question that’s been asked over and over again. How do we lose weight? And more importantly, how do we keep the weight off? Much of weight loss is perseverance and motivation, but there are some useful tips that we can apply to help make the process more effective and less painful! 

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5 Traditional Methods To Detox Your Body

At the Olympics this year, US swimmer Michael Phelps came under the spotlight for something other than his gold medals. He became the subject of discussions as viewers wondered aloud what the angry round red marks all over his back were. He wasn’t the only one showing the marks. Many athletes from all over the world across all disciplines had them. 

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5 Things You Need To Do Before A Detox Retreat

So you’ve booked your next detox retreat and are all prepped for the travel. But are you prepped for the detox process itself?

A detox holiday can be beneficial for the body but it is also mentally and physically challenging. That said, being properly prepared before going into a detox will help you greatly in easing through the process!

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The Best Foods to Eat Before Doing Yoga

One of the most effective ways to complement a detox program is with a good yoga session. The physically demanding yoga poses will make you sweat, so you’ll release toxins and get rid of what your body doesn’t need. But before hoping on the mat, it’s important to know which kind of foods you should eat to get the best out of your practice.

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5 Strangest Detox Diets You’ll Ever Come Across

Have you ever told your friends that you’re going on a detox, only to have them raise an eyebrow? The rise and fall of so many strange detox programs over the years has no doubt given detox a bad name.

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4 Teas to Support Any Detox Program

There are so many different types of cleanses and detox programs that work to improve specific types of health issues, prevent disease, or just to improve overall health. No matter what type of detox you have decided to follow, you can drink a specific "tea" to help improve and support your cleansing. Read more to find out what they are!

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The Health Benefits of Coconut Oil

Coconut oil is perhaps one of the most misunderstood of all the edible oils. Coconut oil can help with weight loss, skin and hair care, increase immunity and boost energy levels while also helping strengthen bones and promote a healthy digestive system.

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Kickstart a Healthier Life with a Detox Retreat

All humans and animals alike detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent system to get rid of the things the body doesn’t need. 

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