4 Teas to Support Any Detox Program
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There are so many different types of cleanses and detox programs that work to improve specific types of health issues, prevent disease, or just to improve overall health.
No matter what type of detox you have decided to follow, you can drink a specific "tea" to help improve and support your cleansing. Read more to find out what they are!
Hot or warm lemon water
Just a combination of hot or warm water with lemon will detox, rehydrate, and cleanse your system during any type of cleanse. This can also be used to balance your system, re-energize you every morning and start with a healthy life first thing in the day!
Hot lemon water and cayenne
If you are detoxing to deeply cleanse, adding cayenne to your lemon water will help to increase your digestion, heat up your body, and push toxins out of your system. This is a fantastic drink to use during a deep cleanse such as the Master Cleanse or any other intense cleansing routine.
Lemon-ginger tea with cinnamon and honey
If you are looking to improve digestion as well as clear out congestion, this tea will do the trick. The lemon and ginger act as digestive aids to soothe any upset in your system, while flushing it clean. The cinnamon and honey help support your sinuses by clearing them out and balancing any seasonal allergies.
Turmeric, cayenne, and lemon tea
If you are detoxing to reduce inflammation and clear toxins, adding turmeric as well as cayenne to your tea will help to balance your immune system and reduce inflammation. The cayenne release and pushes toxins out of your system, while the turmeric naturally reduces overall inflammation within your tissues.
All you need to make this tea is ½ tsp turmeric, the juice from ½ lemon, ½ tsp Cayenne, and 1 tsp honey (optional).
In any case, no matter which type of detox you are doing, or if you are just looking to add in a little extra cleansing each day, there is always a drink to support you – mind, body, and soul!
Looking to learn more about tea and how it help your health? Join a tea cleanse and learn how to use tea to take better care of yourself.