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Detox Your Skin & Look Radiant (7 Beauty Benefits of Avocado)

February 16, 2018

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Avocado is one of the greatest blessings on the earth. Either you are using avocado for health purposes or for the beauty reasons, avocado is one of the best and most useful foods for us humans.

The countless benefits of avocado have compelled people to use it for various reasons. The mono-saturated and poly-saturated fats do lots of good to our heart. The high amount of fiber and protein which is present in avocado is extremely healthy for our body. Many people make detox water from avocado as it is very healthy and beneficial for the skin.

In a few words, avocado is so good for you that I believe everyone should eat one daily to have a healthy body and a beautiful skin. And talking about skin, here are some of the beauty benefits of avocado:

 

Anti-Aging

 

avocado mask

Aging is a natural phenomenon and every living cell has to go through the process of aging. The use of avocado can be very effective in slowing down the process of aging. The rejuvenating properties of the avocado help in regenerating the dead and damaged skin cells. In addition, the oleic acid in avocado is very effective to reduce wrinkles.

Tip: In order to have a beautiful and glowing skin, apply an avocado mask on your face. You can also drink lemon, cucumber, and avocado detox water to make your skin radiant and shiny.

 

Acne Relief

 

Pimples and acne are the most irritating and embarrassing things that can ruin your skin and overall look. But did you know that avocado can reduce pimples and acne miraculously? In order to have acne-free skin, you can apply a mixture of avocado and lemon juice on your skin; this will eliminate those annoying spots and reduce the inflammation and irritation of your skin.

 

Fresh and Young Skin

 

avocados

Avocado is rich in vitamin C, which plays a significant role in making your skin beautiful and attractive. The high levels of vitamin A, E, and C in avocado can make the skin beautiful and fresh in a short period of time.

You don’t need to buy costly skin care products to have stunning skin, avocado can protect you from UV rays, reduce pigmentation and wrinkles, normalize the blood flow, and make the skin look young and fresh. Add avocado to your diet and forget about spending thousands of dollars in moisturizers and cleansers.

 

Moisturized Skin

 

No matter how busy you are in your work, you should moisturize your skin daily. Moisturizing the skin is obligatory and mandatory for everyone who wants a beautiful and glowing skin.

You can moisturize your skin with ripe avocado, which is very good for dry and parched skin. It will penetrate deeply into the pores and nourish your skin in a great manner.

 

Detoxification

avocado benefits

The avocado is the ultimate best thing for a general detox. Detoxify your skin by drinking avocado detox water; it is beneficial for your health as well as for your skin since it gets rid of toxins.

As you may already know, detoxification reduces the harmful chemicals and toxic substances from the skin which prevents your skin from acne and other skin infections and diseases. What better way to do it than eating a delicious avocado?

 

Oil Control

 

avocado and oil

If you have very oily skin and you have tried everything to get rid of it, then you should apply avocado scrub on your skin. Avocado can play a vital role in balancing the level of oils in your skin which is necessary for a healthy and beautiful skin.

You can apply the paste of avocado, lemon juice, egg white, and honey on your skin to get rid of excess oil from. This will make your skin tight and firm, reducing wrinkles and aging lines. Therefore, instead of applying expensive oil control serums, you can just apply the paste of avocado on your skin and embrace its benefits.

 

Good for Dry Skin

 

Dry and dull skin looks awful and it tends to make you look older. Avocado can lubricate your skin and make it fresh, soft and attractive. With a moisturized and lubricated skin, you will always look beautiful and attractive even without makeup.


Want to detox your skin on a holiday? Go on a weekend detox retreat to refresh your body and skin in just a few days!

Sania is a guest author from The Smart Women Blog.

 

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