You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?
First of all, in addition to getting rid of toxic substances from your body system, water by itself is your best shot at ensuring that the body stays hydrated. Lemon, on the other hand, is rich in nutrients such as magnesium, calcium, iron, potassium, pectin fiber, vitamins A, C and B-complex, carbohydrates and proteins.
Lemon has very potent antibacterial and antiviral properties that shield you from diseases. It also contains citric acid and immune boosters to keep you healthy.
If you want to get the most out of lemon, pour its juice in a glass of distilled, slightly warm water (ensure that you use clean water for this). Adding some honey to the mixture is optional. Drink it in the morning on an empty stomach and have your breakfast after about 30 minutes.
Want to know how much this practice will help you? Check out the specific 10 health benefits of drinking lemon water:
1. Boosts Digestion Rate
There are some nutrients in lemon that induce the production of bile by the liver, such as citrus flavonoids, which aid digestion. It palliates symptoms of indigestion like bloating, heartburn and belching. In addition, lemon helps you get rid of waste materials from the body and checks the occurrence of diarrhea and constipation by ensuring proper operations of the bowels.
Lemon water is recommended for cancer patients by the American Cancer Society to ensure proper bowel movements.
2. Helps to Check Weight
Taking a glass of lukewarm lemon water slightly topped with honey helps you to burn excess body fats. Because lemon is rich in pectin fiber, an intake of the drink keeps hunger at bay which makes you feel full for extended periods of time. This way, you tend to eat less and invariably get rid of excess body fats.
3. Detoxifies the Skin
Lemon water can also detoxify the skin. A daily intake of lukewarm lemon water gives your skin an exceptional glow while getting rid of all toxins. It cleanses the blood and speeds up the emergence of new blood cells.
Lemon water contains vitamins and antioxidants that combat spots and wrinkles on the skin, keeping your face fresh and smooth.
4. Boosts Immune System
Lemon water can step up the immune system because of the presence of vitamin C. It also increases the iron-absorbing ability of the body, as iron is a key component of an active immune system. The presence of antimicrobial-carrying saponins in lemon ensures that you're safe from all types of infections.
5. Gets Rid of Bad Breath
A combination of the therapeutic properties of water, honey and the acid contents of lemon helps to get rid of bad breath. Lemon water boosts the formation of saliva that helps in combating bad odors.
It also aids in eliminating the white film that forms on the tongue during sleep. This film is made up of food leftovers and the bacterial components that result in bad breaths. In addition, lemon has a pleasant smell that gradually dominates bad breath and clears it up.
6. Causes a Balance in Levels of pH
Naturally, lemon helps to maintain the balance of pH as it contains citric and ascorbic acid. Regular intake of lemon water on an empty stomach neutralizes the existing acidity in the body.
7. Boosts Energy
Lemon is embedded with carbohydrates, proteins, vitamins B and C, and phosphorous, which are energizers. Drinking lemon water offers hydration and oxygenation to your body system, keeping you invigorated and revitalized.
8. Natural Remedy for Throat Infections
The natural goodness of antibacterial components that combat all types of throat infections abounds in lemon. Taking a glass of lemon water daily lowers your susceptibility to getting infected. It also helps combat the development of respiratory issues such as asthma.
9. Could Help with High Blood Pressure
People having high blood pressure might find benefits using this healthy drink to normalize it as it cleans and hydrates the lymphatic system. Lemon is laden with potassium, which improves sleep, minimizes stress, and enhances some mental functions.
10. Detoxifies the Urinary Tract
The regular intake of lukewarm lemon water serves as a diuretic since it detoxifies the urinary tract and boosts urine formation. It alters the level of pH of the urinary tract, thereby preventing the breeding of harmful bacteria.
Also, lemon contains citric acid which helps in detoxifying and keeping the urinary tract infection-free. That’s why it is the ideal go-to option for people who battle urinary tract infections on a regular basis.
Isn’t it obvious why drinking a glass of lemon water early in the morning goes a long way to detoxify your body? Complement this habit with an alkaline diet detox and enjoy your new healthier life!