Originating in Persia, spinach has become a staple vegetable in households all over the world. It also has become popular as a natural ‘remedy’ for a number of common ailments, thanks to its high nutrient value.
That said, in recent years, spinach has enjoyed an increase in mainstream popularity thanks to further studies into its nutritional content. The subsequent discovery of the benefits of this leafy green vegetable has resulted in more people choosing to include it in their regular diet. Curious as to how eating more spinach can benefit your health? read on!
1. It supports bone health
Spinach is packed in Vitamin K, which is a key component in building strength in your bones. Additionally, it allows your body to absorb calcium better, which further benefits your bones. This makes spinach a great food to incorporate into children's diets too, as it's a great aid for their growing bones.
2. It boosts and maintains your energy level
Spinach is an excellent cholesterol and fat-free source of iron. Iron is important because it carries oxygen around our body and a lack of iron can cause extreme fatigue and affect the functioning of vital organs in our body such as our brain and our overall immune system. Thankfully, one cup of spinach can provide around 35% of our daily iron requirement, meaning you can feel energized for a longer period of time.
3. It helps fight cancer
Spinach is rich in antioxidants and flavonoids, which are both helpful in the fight against cancer. Researchers believe that the zeaxanthin, carotenoids lutein and neoxanthin present in spinach may help aid the removal of what's known as 'free radicals' from the body before they cause major damage. These chemicals could even help reduce the risk of ovarian, endometrial, prostate and lung cancer.
4. It reduces inflammation
Spinach is packed with anti-inflammatory properties that can be attributed to its carotenoids and flavonoids. Research has discovered over a dozen flavonoid compounds contained in spinach, with both anti-cancer and anti-inflammatory benefits.
Spinach also contains sources of alpha-linolenic acid (ALA), which has been found to also show anti-inflammatory activity. Keeping your inflammation to a minimum can help reduce cancer risk and growth and help the control of inflammatory-related conditions, such as migraines, asthma, and arthritis.
5. It is beneficial for pregnant women
Did you know that spinach is especially great for pregnant women and the child in the mother’s womb? Well, it’s true! This is because it contains a high folate level that is good for tissue growth and cell function in both expecting mothers and their unborn child. Folate also encourages the growth of a healthy nervous system in the child, while helping to prevent any defects in neural tubes.
Now that you know some of the top health benefits of spinach, easy ways to incorporate it into your diet include adding it into a salad as part of your raw food diet, a green smoothie or simply drinking it as a vegetable juice. Spinach is also great for those who want to lose weight or try a vegan diet. Try simple ways of bringing it into your diet and remember you only need a little to reap its abundant benefits!
A great way to incorporate spinach into your daily diet is through juicing. Kickstart your juicing journey with a juice detox!