7 Supplements You Can Take to Boost Your Mental Health
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Have you ever found yourself struggling to stay focused on the task at hand? Don’t worry, it happens to the best of us. The good news is, you don’t have to feel frustrated when those moments creep into your daily life. You can improve your concentration and get your focus back on track once again by using some pretty simple tips.
In this article, we will be sharing seven ways you can detox your mind and regain your focus. From supplements to specific drinks that you should be consuming on a daily basis and even a sweet treat, you’ll notice how you will no longer have to let your entire day go to waste due to a lack of focus once you adopt these habits:
If you aren’t already getting plenty of omega-3 in your diet, that’s something you’ll want to change as soon as possible. Omega-3 fatty acids provide your brain and body with the nutrients it needs to function on a daily basis. In fact, it’s those omega-3s that help promote the formation of new brain cells, while also improving your mood and memory.
Docosahexaenoic acid (DHA) is a main structural component of our brains and it’s also one of the primary omega-3 fatty acids. DHA is found in the cerebral cortex of the brain, which is responsible for a variety of important functions. This section of the brain aids with memory, language, creativity, emotion, attention, and more. By ensuring you receive plenty of DHA from omega-3 fatty acids, you can help boost brain function. It has also been shown that DHA can protect you from mental issues that are age-related, such as a decline in memory and learning.
You can increase the amount of omega-3s in your diet through a number of ways. First, there is plenty of plant-based food and animal meat that contains this fatty acid.
For plant-based options, you’ll want to try consuming the following: chia seeds, flax seeds, walnuts, pumpkin seeds, seaweed, and soybeans.
For animal-based omega-3s, salmon is one of the best options. Meat, poultry, and eggs can also have omega-3s, however, it depends on how the animals were raised based on the foods they consume. As a general rule, you should consume products from animals that were grass-fed.
Another option is to take an omega-3 supplement. There are plenty of fish oil supplements available today that provide you with plenty of omega-3 fatty acids. If you’re not a fan of the fishy aftertaste some of these pills have, you can also look into krill or flax seed oil for the same benefits.
Another effective way to regain your focus is with Bacopa monnieri. This herb is commonly found in healing treatments from both China and India. Due to its effectiveness, it is commonly used in popular nootropics such as Mind Lab Pro.
Bacopa monnieri has also been used to improve memory, learning, and concentration. In fact, studies have shown it’s effective for people of all ages, including seniors and children. So, no matter what age you are, you could see improved focus when taking this herb.
From balancing neurotransmitters and stress hormones to protecting your brain, there are many benefits of this powerful herb. Bacopa monnieri is readily available and most commonly found in many brain supplements available on the market today. Do take care to read the ingredients list on the supplement of your choice to be sure you’re getting a supplement that contains bacopa monnieri.
You might be surprised to see water on this list since it’s something so simple. However, it still plays a really important role in your brain function. The reason for this is that there are many severe side effects that come along with dehydration. If you don’t hydrate your body with plenty of water, you can wind up experiencing these symptoms, some less severe than others.
Dehydration can actually cause your brain tissue to shrink. This also means that our brains have to work much harder when it’s dehydrated, as opposed to when it’s hydrated. Besides that, a lack of water can impact our mood and even lead to headaches. To combat any signs of dehydration, make sure you’re drinking plenty of water each day.
You can keep a reusable water bottle on hand when you’re working at your desk or while you’re out and about. This will serve as a constant reminder to drink water and stay hydrated and it ensures that you’re getting in those eight glasses a day. When you do, you’ll notice it’s much easier to stay focused and it can even help your mood. Sometimes it’s a simple change like this that makes all the difference!
Another nutrient that is often found in some of the nootropics on the market today is citicoline. Since it has been found to boost mental performance, many people opt for supplements that include this ingredient. While it’s something that’s naturally occurring in every cell of our bodies, it’s still incredibly important for our brain’s function and health.
Citicoline is deemed to be effective because it increases the levels of certain neurotransmitters within your brain, which includes acetylcholine and dopamine. Acetylcholine is important because it aids in both memory and learning. Dopamine helps to improve your focus, motivation, and productivity. So, if you’re looking for a way to boost your attention, memory, and focus, you’ll want to try out a supplement with citicoline as one of the ingredients.
There’s some good news for those of you who are chocolate lovers! Consuming chocolate regularly can improve your attention and memory. But before you get too excited and rush off to grab a chocolate bar, this all depends on the type of chocolate you’re eating. Any old chocolate won’t do here!
It’s all about the cocoa flavanols, a particular compound that’s inside your chocolate. And it’s worth noting that dark chocolate has much more cocoa and flavanols than a sweeter milk chocolate does. So, that’s what you’ll want to go for if you truly want to reap the benefits when indulging in a piece of chocolate.
But what exactly does raw cacao do for you? Well, studies on animals have shown that the cocoa flavanols help facilitate brain cell connections and survival. It’s also helped protect the brain cells from toxins, according to neuroscientist Dr. Miguel Alonso-Alonso. The next time you want a piece of chocolate, go for a dark chocolate that’s rich in flavanols.
Many high-quality dark chocolates display the percentage of raw cacao right on the label, so you’ll know exactly what you’re getting. Then, you’ll be able to enjoy a little chocolate totally guilt-free!
Vinpocetine is another ingredient you’ll often find in some of the popular nootropics today. It’s actually a synthetic alkaloid that’s been derived from vincamine. This compound is often prescribed as a treatment for cognitive and circulatory brain disorders in Japan, Russia, Mexico, and parts of Europe. For those who live in the United States or Canada, you can obtain it as an over-the-counter supplement.
When taking vinpocetine, you may notice a variety of benefits, including enhanced memory, increased cognitive performance, and improved reaction times. For memory boosting, vinpocetine works by strengthening the synapses within your brain. This helps increase your long-term memory and your memory scanning speed. What’s even better is that you can notice an improvement by taking just 30mg of vinpocetine per day.
And finally, the last item on our list is L-theanine. It’s a naturally occurring amino acid and is another ingredient that’s commonly found in some of the more popular nootropic supplements. In fact, it’s often suggested to be taken by those who suffer from Alzheimer’s disease and dementia, two common memory diseases.
It’s been shown that L-theanine has beneficial effects on stress levels. It can even increase dopamine and serotonin, two chemical in our brains that impact our moods. So, not only will you notice you’re able to focus better when taking it, but you may notice an improvement in your overall mood as well.
One of the reasons L-theanine is so effective is that it crosses the blood-brain barrier and reaches your brain directly. This means you’re likely to notice a great response when taking it. It’s commonly stacked with other supplements like other nootropics or taken with caffeine. Many people take L-theanine alongside caffeine and notice an improvement in memory, focus, motivation, and mood. It has also been said to reduce anxiety levels, which is beneficial if you find that’s something you often struggle with. While some choose to take it with a cup of coffee, you can also find nootropics that combine both L-theanine and caffeine.
Disclaimer: I am not a doctor and this article is not to be construed as medical advice nor does it represent Tripaneer.com’s opinion on the matter. Please speak to a medical professional before taking any supplements.
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