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Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.
I have been dieting since I was 14. I think it’s safe to say that, over the past 20 years, I tried all the weight-loss diets on the market. What’s been trending over the years, what worked, what worked better – I know everything. There were times when I would lose weight fast and times when I would lose it slowly. There were also times when I regained it all fast and times when it took longer.
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We’ve all heard of that super food they call acai berry. Superfoods refer to special plant-based fruits and other dietary foods that are rich in health-boosting properties. Foods such as kale, salmon, blueberries, and acai berry have been labelled as superfoods because they aid in living a longer, healthier, and an active life.
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