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On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

The Health Benefits of the Mediterranean Diet

Do you know that great feeling when you come back from a vacation and you don’t feel like breaking the scale in half? After indulging for almost two weeks in the best of what the Mediterranean diet and lifestyle have to offer, I was delighted when I returned home lighter than when I left!

What Happens to Our Bodies When We Switch to a Vegan Diet

As I am writing this article, my trusty phone app tells me I’ve been vegan for 1,417 days. There’s a “catch” to that, though. I’ve been vegan before (14 years ago). Then life happened and I have kept a vegetarian diet until the planets literally aligned the right way so that I could be vegan again.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. 

6 Fast Detox Juice Recipes for Weight Loss

If you want to lose weight but just can’t do it due to heavy consumption of calories and cholesterol, then this post is the saving grace you need. Detox juices might be what you’ve been waiting for!

Detox Guide: The Do’s and Don’ts of a Detox Diet

If you’re looking to cleanse your body of unwanted chemicals and toxins, then going on a detox diet is the way to go. Despite this being a popular trend, there are still a lot of people who don’t do this diet in a healthy way.​

The Seven Pillars of a Healthy Diet that Changed My Life

Remember that time not so long ago when many cities decided to clean up their rivers because they were disgusting and unhealthy? People had been pouring garbage into them for centuries as an easy way to get rid of it. Out of sight was out of mind and they would let nature do the dirty work.

Dieting: What You Don’t Want to Hear

I have been dieting since I was 14. I think it’s safe to say that, over the past 20 years, I tried all the weight-loss diets on the market. What’s been trending over the years, what worked, what worked better – I know everything. There were times when I would lose weight fast and times when I would lose it slowly. There were also times when I regained it all fast and times when it took longer.

The Incredible Benefits of a Vegetarian Diet

It is quite hard for me to pinpoint the exact moment when I became vegetarian. My parents have always complained that they had trouble getting me to eat meat as a child. As I grew older, I went through moments of eating white meat and fish, combined with eating mostly plant-based food. 

5 Reasons To Include Acai Berries Into Your Diet

We’ve all heard of that super food they call acai berry. Superfoods refer to special plant-based fruits and other dietary foods that are rich in health-boosting properties. Foods such as kale, salmon, blueberries, and acai berry have been labelled as superfoods because they aid in living a longer, healthier, and an active life. 

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