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On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

What Happens to Our Bodies When We Switch to a Vegan Diet

As I am writing this article, my trusty phone app tells me I’ve been vegan for 52 days. There’s a “catch” to that, though. I’ve been vegan before (10 years ago). Then life happened and I have kept a vegetarian diet until the planets literally aligned the right way so that I could be vegan again.

Dieting: What You Don’t Want to Hear

I have been dieting since I was 14. I think it’s safe to say that, over the past 20 years, I tried all the weight-loss diets on the market. What’s been trending over the years, what worked, what worked better – I know everything. There were times when I would lose weight fast and times when I would lose it slowly. There were also times when I regained it all fast and times when it took longer.

The Reality of Taking a Much Needed Social Media Break (My Own Story)

Ask anyone, even your parents, about the internet or social media, and more often than not they’ll tell you that they have an account somewhere. Whether it’s Facebook, Twitter, Instagram or whichever other platforms, one person is bound to have some connection to it.

The Incredible Benefits of a Vegetarian Diet

It is quite hard for me to pinpoint the exact moment when I became vegetarian. My parents have always complained that they had trouble getting me to eat meat as a child. As I grew older, I went through moments of eating white meat and fish, combined with eating mostly plant-based food. 

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