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Quick & Healthy Food Tips to Detox Your System

by Dan Scalco

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Feeling sluggish and unhealthy? Too often, the lifestyle we lead – too many hours put in at work, improper eating habits and lack of sleep – has caused the body to feel exhausted and overworked. 

Are you looking for a way to detox your system without going on a strict juice cleanse? If so, you’re in the right place! There are plenty of ways you can rid your body of toxins without going on a restrictive diet. Instead, you can make smarter decisions about what you eat to keep your body healthy and functioning at its best. Here are six tips to help you detox your system:


1. Pack Food When You’re On-the-Go

Healthy Eating

If you have a long day ahead where you’ll be out and about, there’s always going to be the temptation to hit the drive-thru or munch on whatever snacks you can find. The typical snacks you can get your hands on will provide your body with a sugar overload or they’ll just be empty calories. That’s not going to be a smart choice for your body.

Your best option is to bring healthy snacks along with you for a busy day. This way, you won’t resort to eating something unhealthy when you’re feeling hungry. You can pack things like fruits, veggies, and other unprocessed snacks. These foods will help ease hunger while also providing your body with the nourishment it needs. There won’t be any sugar crash later on, nor will you feel guilty for eating them afterward.


2. Carry a Reusable Water Bottle

Reusable water bottles

Having healthy food and snacks on hand to fuel your body is important, but so is staying hydrated. If your body gets dehydrated, you can wind up feeling a plethora of negative side effects. Dehydration can make it harder to focus, decrease your energy levels, and even leave you dealing with headaches. It can sometimes even cause unhealthy food cravings, which you’ll also want to eliminate if you’re trying to detox your system.

Drinking plenty of water also provides a lot of health benefits for your body. It can help flush toxins, boost your immune system, and even promote weight loss. Hydrating yourself also helps to increase energy and relieve feelings of fatigue.

To avoid the symptoms of dehydration, you should keep water on hand throughout the day. The ideal way to do this is by purchasing a reusable water bottle that you can carry with you. Find one that’s insulated and will keep your water cold for a longer period of time. You’ll be able to refill your water bottle whenever you need to, which helps steer you away from sodas and other sugary, caffeinated drinks.


3. Try a Smoothie Subscription Service

Juicing for health

Another great way to detox your system is by drinking smoothies that are loaded with fruits, veggies, and other good-for-you nutrients. Now, before you run off to your local smoothie joint, it’s important to know that many smoothies are packed with added sweeteners that you don’t need. If you’re going to drink smoothies regularly, you need to make sure they contain clean ingredients. You don’t want added sugars or other unhealthy enhancers.

An easy way to get healthy smoothies is through a subscription service like Daily Harvest. They provide a variety of delicious smoothies for their customers to order, so they can choose the ones that are most appealing to their taste buds. The best part is, these smoothies are packed with quality ingredients that you can feel good about drinking.

You’ll receive a smoothie cup that contains all the ingredients you need to whip up a delicious tasting meal. There are plenty of nutrients and no preservatives or added sugar. You just have to add your preferred liquid base (milk, almond milk, coconut water, water, etc.) and blend it up.


4. Use a Meal Prep App

If you’re planning to totally change up your eating habits, it may be a good idea to try a meal prep app to test it out before diving in head first. These apps make it easier to find healthy recipes, plan out your week’s worth of meals, and stick to your new diet.

For example, let’s say you want to switch to a vegetarian or vegan lifestyle. It’s going to require some pretty major changes to your diet. It can be a little overwhelming to make such a big change and a meal-prep app can help you determine if it’s truly going to be the right choice for you. These apps can present you with a variety of meal options that fit your new diet. Then, you can try them out for a week or two to see if it’s the right fit for you and your body. If it is, it’ll be much easier to make the full transition and stick with it.

One of the great things about these apps is that they suggest meals and you can add them into your week to plan your meals in advance. With breakfast, lunch, and dinner planned ahead of time, it eliminates the question of what you’re having for dinner. Plus, it eliminates the temptation of hitting the drive-thru or getting takeout.


5. Invest in Quality Detoxifying Teas

Detox teas

By now, you’ve probably seen celebrities being paid to endorse all these detox teas on social media. Most of those teas make some pretty outrageous claims of weight loss and promises of a slimmer waist. Instead of trying out one of those, there are other teas that you can drink that will provide you with health benefits. You just have to find the right ones!

One great option to try out is a dandelion tea. Before you completely write this one off as being too weird, wait until you hear about the benefits. You may want to give it a go! Dandelion tea has been shown to aid in liver function, while also helping to flush toxins from your body. It’s even great for keeping your body hydrated and balancing your electrolytes. It’s definitely worth a try if you’re looking to detox your system.

Another tea for you to try is the Yogi DeTox tea. This one contains burdock and dandelion, which are both beneficial to the liver. There’s also juniper berry that can boost your kidney function. With benefits like these, you’ll love adding this tea as part of your daily routine.


6. Start Using Coconut Oil

Coconut oil is a pretty wondrous item when you consider just how many different ways you can use it. It provides hydration to your skin and hair. It can help remove makeup. And coconut oil can even help remove toxins from your body. It’s been shown to combat candida, fungal infections, digestive conditions, and viruses.

To detox with coconut oil, you’ll want to do your own research into this kind of cleanse. However, it basically has you consuming coconut oil throughout the day, typically for about three to seven days. It’s recommended to start with two tablespoons of coconut oil, then you can add more in as you’d like. You can consume up to 14 tablespoons of coconut oil a day. During this detox, it’s important to stay hydrated by drinking plenty of water. During this time, your body will rid itself of harmful toxins to help you feel better and healthier.

Want to combine your detox program with a side of yoga? Go on a yoga and detox retreat!

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