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Get out of the city, venture into tropical jungle to heal your body and spirit! Strip those layers of electro smog and chemicals from your system. You will definitely trim up by losing a few pounds, how about increasing your lungs capacity to bring oxygen to your blood, give your liver a break, unwind, de-stress or simply have some solo time to reflect.
In a wave-rich country, Nosara stands out as the surf town par excellence. Warm water, friendly locals, endless beaches, powerful river mouths, long point breaks, and virtually year-round high swells make it a veritable surfing Disneyland, without all the lines and overzealous parents. All surfers, from children getting their first taste of Pacific power to grizzled surf veterans tripping through Latin America in camper vans.
Nosarananda's homes are fully equipped for you to enjoy your vacation! On site manager is available 24/7 to help you with any questions or decisions, full kitchen complete with everything you need to cook, fine cotton sheets and towels, quiet and spacious, secure and private local away from the busy tourist area, yet close to additional amenities, as well as personal shopping and valet services.
Amenities include potable water - high grade filter on kitchen tap (hot and cold), electricity, refrigerator, stove and oven, furniture, dishes, cutlery, linens, bath towels, laundry machine, library, garbage collection, storage, parking, maid and gardener, walking distance to Pelada Beach, Guiones Beach, and the Nosara River mouth.
They do not permit towels or linens to be taken from the unit - please request a beach sarong from management or bring your own beach towel. Weekly maid service and gardener is included. They arrive at 7 a.m. and / or 8 a.m. on Fridays. Additional maid services are available at a rate of 25 USD per day.
This program is designed to release stored toxins through juicing, raw foods, and specific yoga practices. Detox from electro smog by limited cellular and internet use, deepen your inner knowledge and Kundalini practice.
It normally takes at least few days to decompress, to truly unwind and relax, at least week. Most people make the error of attempting to fill their days with activities, as if they are back home or in the office. Nosarananda encourages you to remember that you are a human being, not a human doing. Staying present by focusing on the breath, taking things much more slowly, and giving yourself permission to just stop and do nothing.
Their programs provide you with tools necessary to live a healthy lifestyle with balanced nutrition, while detoxifying the body and cleaning the system. After a process of detoxification, the blood is more pure and every cell in the body is nourished. A 7-day retreat is ideal, a 10-day one even more beneficial, and if you can afford two to three weeks in time and money then book right in. When traveling overseas for a detox do give yourself 48 hours in a nearby city stopover to conquer the jet lag before throwing yourself into the retreat oasis.
Be forewarned, day three can be uncomfortable, especially if you choose a detox retreat, as the toxins release themselves from the body you may feel lethargic and irritable. By day four or five you will notice a distinct increase in energy and day seven you will barely recognize your new self.
There will be a guided 15 minutes walk along a nature trail, through tropical forest reserve, encountering numerous varieties of flowers, birds, butterflies, and wildlife along the way. A perfect mediation location to reflect upon the natural surroundings. Discover the famous river Mala Noche and waterfall oasis hidden in the rainforest valley, isolated from the rest of the world. Plunge into the waterfall pool and let yourself be pummeled by cascading fresh water as it restores and refreshes your soul.
Shasha teaches all ages and levels of yoga ability, her focus is on safely guiding clientele through physical postures with emphasis on alignment and the breath, her knowledge base is founded on practiced techniques and intuition in order to assist in the healing process of mind/body/spirit, to strengthen and lengthen, release stress, increase awareness, cultivate acceptance, and promote an enriching personal practice from the earth up.
Located on the coast of a blue zone (a place where a large percentage of local people live to a hundred years old or more), Nosara offers the kind of lifestyle that most surfers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life.
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