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8 Days Fast Detox and Yoga Retreat in Bali

  • Seminyak, Denpasar, Bali 80117, Indonesia

8 Days Fast Detox and Yoga Retreat in Bali

  • Seminyak, Denpasar, Bali 80117, Indonesia

Yoga and Detox Retreat in Bali

A Nuala supported detox and fasting retreat provides motivational support and expert feedback - crucial for understanding strong reactions and discerning between the healing crisis type (a natural part of the profound healing process) and the dis-ease crisis (an adverse reaction that requires a newly adapted detox). Living food and juices that you consume on our retreat, are extremely Alkaline so when the acids leave your body, your body will let go of the built up toxins and fat. Removing yourself from your normal life and routine to a dedicated space and time also creates a powerful intentionality. Nuala provides the optimum combination of a relaxing and inspiring environment, with industry professionals dedicated to assisting you to reach your weight loss goals.

Highlights

  • Daily meditation and yoga
  • Initial health & wellness assessment
  • Detox/cleansing juices and supplements
  • 3 daily nutritionally designed meals and unlimited snacks
  • Manicure, pedicure, and body wrap
  • Near infrared sauna sessions
  • 7 nights accommodation
  • Daily massage
  • 7 days with instruction
  • English
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  • Beautiful luxury private villa complex
  • Twin/triple share or private accommodation

The Nuala methodology

It requires a minimum of 7 days to target the lifetime of toxins that have built up over the years. We will provide all the fuel that your body needs to give it a well-earned rest. Our expert nutrition team ensures that you are provided with the vitamins, minerals, and nutrition that your body requires to function whilst fasting. Our program is designed to assist in the excretion of built up residue in your intestines. For example, Phyto-fibre and bulk mass act like a broom for a colon cleanse.

A colonic program compliments the detox and fasting diet, with the addition of coconut water, supplements, and potassium vegetable broth. In addition, you will have access to the entire Nuala retreat programs core syllabus, including yoga, meditation, spa treatments, and daily massage and near infrared sauna sessions.

Our detox & fasting signature

Our methodology is entirely customized to our retreat clientele, but there are cornerstones for detoxifying at Nuala.

Living clean food

Our living clean food menu is loaded with delicious salads dressed with fresh herbs from our own gardens as well as a low calorie high octane vegetarian, organic (where possible) meals with a life force that has not been cooked out of existence or compromised by long storage. Although we recognize that our clients are not all vegetarian, our goal is to serve you the highest quality detoxifying meals while on your detox and fasting program to give you optimum results.

Juices and supplements

When you consume only juice, not only are you giving your body optimal nutrition from pure vegetables, you are also giving it an extended break from having to digest solid food. The body can therefore use that extra nutrition and energy to heal and detoxify in a way it was previously unable to do. Nuala compliments the juice menu with coconut water, vegetable broth, and daily supplements, to encourage your body to return to its most optimal form.

Colon hydro therapy

Flushing warm purified water through your colon is a spring clean for the area of your digestive system where toxins, bacteria, and undigested food get lodged and sluggishness slows your whole body down. This treatment not only targets specific issues like poor bowel function but, by helping to eliminate waste, has flow on benefits like clearer eyes and skin.

Near infrared lamp sauna

  • Near infrared sauna is one of the safest and most powerful ways to eliminate toxins and chronic infections. The benefits include:
  • Skin rejuvenation
  • Enhance sweating
  • Exercise benefits
  • Decongesting the organs
  • Oxygenating and hydrating the cells and organs, improves circulation as well as many other benefits.

Rest

The tranquility of finally stopping so that the overworked bodys seemingly miraculous ability to heal, re-align and detoxify can be given a chance. Multi-tasking - the contemporary cure-all for modern, over-committed lives - has now been documented as not only ultimately ineffective, but highly stressful. Nuala gives you the meditative art of stopping and just being present.

Massage & daily body brushing

This sloughs off dead cells and stimulates the circulation. Youll soon become addicted to the tingling feeling of aliveness and your own soft, velvety skin. The relaxation and detoxing benefits of massage decreases stress hormones and increases white blood cell count, indicating a boost in the immune system.

The lush, Eden-like surroundings are magical: a tropical landscape of beaches, coral reefs, jungle greenery, and stately Banyan trees; the air is fragrant with jasmine, magnolia, and orchids. The indigenous Hindu culture that has integrated with the natural environment is equally uplifting. Nuala treatments are steeped in the ritualistic healing culture of the local people, making this island our natural home. Daily massage and the opportunity to experience healing from one of Balis top holistic practitioners create a truly unique experience.

Bali has a lively hub of bars, restaurants, high end boutiques, private villas, and beach clubs attracting travelers from all over the world looking for that luxurious island getaway with an edge.

Retaining plenty of local flavor, Balinese laden with flowers for sacred ceremonies or celebrations mingle with international pedestrians shopping at Balis premier boutiques or visiting its luxurious day spas. Central and with a pulse all of its own, plenty of local pleasures await while you retreat into the privacy and tranquility of the space that weve created for you at Nuala.

Our hunter-gatherer digestive and respiratory systems are completely unadapt to the polluted air that we breathe and the processed supermarket food that we use as fuel - even our negative thoughts or stress hormones from road raging across town manifest as toxicity. Whilst our program forces your system to sweat out the substances and fast pace that underscore city living, our detox-fasting menu refuels your system with raw food, concentrated green juices, and natural supplements that wont only reset your digestive tract to its alkaline state, but have you bursting with energy and vitality.

This seemingly revolutionary concept is, like so much else at Nuala, a simple return to nature. Our digestive tract is designed for the slow absorption of vegetables; we are the only species that cooks our food, and that is not as nature intended. The results of the detox-fasting diet are immediate and spectacular and so much more than a fad or quick fix: switching to mainly raw food is a paradigm shift. There is only one thing to remember, and well do the rest. Dramatic dietary change does not equal deprivation! We will make sure your body has the fuel it needs while you watch the kilos disintegrate.

Detox sample menu

  • Juices/recovery and protein shakes
  • Liver cleanse drink
  • Wheat grass juice
  • Fresh coconut water
  • Deep red juice blend
  • Coconut and almond shake
  • Super energy green juice
  • Beach boot camp
  • Cardio fitness
  • Jari Menari massage course
  • Jewelry making course
  • Tennis lessons
  • Golf (9 holes or 18 holes) - at one of Balis many, premier golf courses
  • Surf or stand up paddle lessons
  • Balinese or raw food cooking school
  • Juice & smoothie lessons
  • Certified PADI scuba diving course
  • Free diving lessons
  • Kite surfing lessons

Optional tours

  • Waterfall chakra cleansing ceremony - a truly special sacred experience with a Balinese priest
  • Full day Ubud cultural tour - a journey through the spiritual center of Ubud, through its cascading rice paddies and monkey forest (includes a delicious organic lunch)
  • Island hopping - a relaxing boat trip to Nusa Lembongan and Nusa Penida, where a day of swimming and snorkeling through some of Balis most beautiful tropical waters is finished off with a spa cuisine picnic on one of Nusa Penidas secluded beaches
  • POD chocolate factory tour & elephant ride - beginning with the cocoa tree, wander through the boutique factory and make your own chocolate elephants to take home, before riding an elephant through the jungle.
  • 3-hour bike ride through rice fields
  • White water river rafting
  • Mount Batur volcano sunrise trek
  • Daily massage
  • Daily meditation and yoga
  • Manicure, pedicure
  • Body wrap
  • Near infrared sauna sessions
  • Beautiful luxury private villa complex
  • Twin/triple share or private accommodation
  • Full use of beautiful luxury retreat venue & facilities
  • Daily housekeeping & catering staff, including a 24/7 butler
  • Attentive professional facilitation & support
  • Complimentary broadband internet access, complimentary local telephone calls
  • VIP airport immigration service at Denpasar Airport (bypass visa & immigration queues)
  • Airport or hotel transfers on arrival and departure days
  • Nuala welcome gift pack
  • 3 daily nutritionally designed meals and unlimited snacks
  • Detox/cleansing juices and supplements for weight loss & detox programs
  • Initial health & wellness assessment to determine your wellness goals

Testimonials

  • Review by Grace K

    "I came to Bali on not feeling to good in myself after something life changing happened to me. A week later with Nuala Retreats I couldn't be more thankful. This place has saved me. From the moment I walked into the Villa I was in love. The rooms are decked out with beautiful decor, the swimming pool and the opening area is absolutely stunning. I could not put my camera away, picture perfect. The staff are gorgeous and are always around to help you with anything. And the food... well that is next level. I have always been a picky eater but coming here I was opened to trying so many new foods.. and all healthy. Everything made from fresh with so much love put into it. Served so beautiful each and every single time, from morning juices, beautiful bowels of fruit omelettes, then lunches something new everyday more delicious then the day before! I was always surprised with everything, and wasn't disappointed with any meal. The spa treatments are amazing, and the Private Yoga Bale for morning yoga was perfect, alone with evening daily massages. I didn't want to leave. If I could stay forever with Nuala I would. I couldn't recommend enough to anyone and everyone to come here and have the Nuala Experience. You will fall in love, and you will have no worries for your whole stay. The location is perfect too! And they offer so many different options for retreats to suit anyone. Thank you Nuala for saving me and giving me the most beautiful experience in my 5 years of travels!"

    TripAdvisor Website, edited

  • Review by VFrequentTravellers from Australia

    "A boutique retreat that specializes in gourmet vegetarian and organic meals. The rooms are wonderful as are the beds. The 'outdoor' shower/bathroom tranquil. If you are looking to lose some weight yet still feel full this is the go. If you just want to eat healthy or detox same thing. Varnie and the staff can't do enough for you. Beach walk and yoga in the morning. Plus the odd treat as you like it. Great company as well. Downside? Probably just can't easily go for a walk nearby but there was always a scooter around to borrow. Highly recommended if it's a retreat you are after."

    TripAdvisor Website, edited

  • Review by Thelookalikes from Australia
    10 out of 10

    "Great experience, great service and the food was amazing even thou it was a weightloss program we had delicous and fresh. Daily yoga and meditation and massage and a walk cross the rice to the beach. The staff are also very good and attentive with everything we needed or wanted to do, they arranged for us. They looked after all the little the details and very attentive. The location was just far enough away from the crazyness but close enough to get into it if you needed to shop or venture out. By far the best relaxing and rejuvenation holiday and would reccommend highly."

    TripAdvisor website, edited

  • Review by Heathossian
    10 out of 10

    "If you're looking for a relaxing stay and a chance to escape and recharge, then I recommend Nuala.With staff on hand to make you the healthiest meals, juices and snacks all day, yoga in the morning and massages in the afternoon, Varney and her team will do everything to help you achieve whatever is is you came to do from detoxing, to living/eating healthier, to relaxing and rejuvenating.What you do is up to you - so expect to be confronted with too many rules and schedules etc...It's a very laid back environment with little interruption from anyone including the gentle staff managed by the beautiful Kadek.We only stayed for 5 days and did a juice fast and detox among other things and felt amazing when we left.The rooms are very clean and comfortable, the pool is great and the day bed at the end is prime real estate!You are about a 5-7 minute drive away from the beach and not far from the main area of Seminyak/shops etc."

    TripAdvisor website, edited

  • Review by Hmagill from Australia
    10 out of 10

    "Nuala Retreats was everything and more! I arrived tired and was immediately shown to my pool side room with a gorgeous en suite. Then off to the massage Bale to have the stress of travel soothed from my body. Sitting down to eat and feel good about it was one of the best parts of Nuala. The food is soo good and its good for you, all produce was local and organic where possible and so fresh... The Spa treatments are amazing and the private Yoga Bale is tranquil and perfect for our daily morning Yoga. The staff are so beautiful and happy. This was a wonderful experience. Thank you"

    TripAdvisor website, edited

  • Review by Vanessa S from Germany
    10 out of 10

    "From the beginning to the end, this holiday was extremely satisfying on all parts. Beautiful scenery, lovely staff, amazing massages in exotic surroundings. I had a really great time at Nuala. and can highly recommend it."

    TripAdvisor website, edited

  • Review by Frances Q from Australia
    10 out of 10

    " I walked into Nuala retreats and automatically felt the tension lift from my shoulders. After suffering much personal heartache this year I decided to visit Bali and instead of drowning myself in alcohol, I let Varney from Nuala tailor my stay to let the healing begin. What can I say? The staff were lovely, and cooked amazing healthy meals if we were eating in. I never enjoyed tofu until this trip! Being massaged on a daily basis by the huge pool was such a treat. Beach walks in the morning, pampering of some description every day - Varney knew exactly what I needed. A session with Jim the kinesiologist/healer is highly recommended. The rooms were gorgeous and I had the best sleep I have had in years.Can't wait to come back. "

    Trip Advisor website, edited

  • Review by Jussie2015 from Sydney, Australia
    10 out of 10

    " I recently stayed at Nuala Retreats & had an amazing time. If you're looking for relaxation, healthy food, yoga & massage, this is the place. Varney is a wonderful host & her staff are very friendly & helpful. Nothing was too much trouble. I chose the Spa menu option & the food was light but tasty & I never felt hungry afterwards. The desserts were especially delicious. The rooms are light, airy & spacious & tastefully decorated. The outdoor shower is a treat. The villa is centred around a magnificent pool which I definitely made the most of. I'd highly reccommend Nuala if you're looking for a relaxing health oriented holiday. It was just what I needed before coming back to hectic city life. "

    Trip Advisor website, edited

  • Review by Nicole from Australia
    10 out of 10

    " Amazing week, amazing retreat, if you want to feel brand new, this is for you. Thank you Nuala. "

    Nuala Retreats website, edited

  • Review by Marie from Australia
    10 out of 10

    " Great week with Nuala retreats, we booked a group and we all lost weight, all felt great and nurtured the whole time, special thank you to Ani for all her assistance as well. "

    Nuala Retreats website, edited

  • Review by Lee Ni from Hong Kong
    10 out of 10

    " Best detox and pH balancing program in Bali. Very caring and very professional. The villa was beautiful and the staff all gorgeous, thank you Nuala. "

    Nuala Retreats website, edited